Pruning roses
Pruning roses
As a rule, the main pruning roses of all groups be performed early spring, after otgribvaneto and swelling of buds, but before the development of shoots.
Pruning of roses is an annual event and needed her way is determined by different groups of roses, which require different pruning depending on their biological characteristics and growth opportunities.
Pruning roses is in debt, where the branches remain long, and cut portions are small, medium - branches leaving 5-6 buds; short - leave only 2-3 buds of the branches.
Irrespective of the Rose group and type of pruning is necessary to observe the following general rules:
1. Pruning is always done to the outer bud 0.5 cm above it and the slope of the cutting back of the bud.
2. The length of the pruning depends on the manner of use of roses. In the long pruning to get more, but smaller and with shorter handles colors and vice versa, in short - large flowers with long stems.
3. As a branch is thicker, the longer cut and small - shorter.
4. When pruning to remove all branches shortened underdeveloped.
5. Remove old branches, a strong young branches are cut to 2-3 buds from which to develop future major arms of the bush.
6. of the same variety highly developed parts are cut longer and shorter weak.
7. Pruning is always done well sharpened and tight scissors. It holds so close to blade facing up, and wide cutting blades - down to the bud, which can be cut.
Shrub roses - These include both single-flowering garden roses, and a natural species. They produce flowers on shoots that have developed the previous summer. When pruning to remove all weak, immature and damaged branches from within the bush. Clean dry and frost tops of annual shoots. On older trees cut each year low of 10-15 cm in an aging branch. This causes the growth of strong new shoot through the bushes that rejuvenates. in some natural species have ornamental fruit clusters are left after flowering to produce fruits that are ornamental in the fall of the plantation. In spring pruning they cut the base of the handles fruitful.
Similarly, out for replacement and pruning of roses.
Poliantovi poliantovo and-roses - pruning when there is no significant difference between small-and large-flowered roses, poliantovo. Because of the heavy flowering of these roses creates color figures and "carpet" under which the soil is not visible. At the same bush can apply moderate pruning 3-5 buds for a very short pruning flowers and buds of 2-3 to obtain new, rejuvenating branches. The general rule for pruning the bushes under power is required here - the stronger plants are cut longer and weaker shorter. This group rose quickly formed branches of the second and third order and form all colors. Summer pruning to remove branches pretsaftelite be carried out periodically. Most of the cold tolerance and poliantovite poliantovo-roses spring pruning allows to perform soon.
Tea-roses - This group of roses colors formed on the branches first, votir and third row, which makes continuous blooms throughout the growing season with small breaks of 15-20 days. Varieties have different effect on growth that requires pruning categories to - long, medium and short. Different pruning can be used on plants of the same variety depending on the purpose - shrubs to bloom for decoration in the garden or are receiving the cut flowers. When pruning of roses for cut flowers are left short branches with 2-3 buds, for ornamental pruning is done average of 4-5 buds. pruning in spring to remove all weak and thickened twigs. Depending on the strength of the bush is left up to 4-8 main branches and shrubs strengths leave more buds on each branch, and the poor less. in this group rose earlier and more quickly develop visokostoyashtite buds, and later - lying in the bottom of the main branches. On the basis of this rule pruning can be conducted so as to extend the flowering period beginning with the same variety, and thus in the extension of tsvetoobrazuvaneto throughout the growing season, without mezhdutsaftezhni intervals. In many chayno-hybrids during the first flowering of the founders of new branches shoot out, which are rapidly evolving, reaching the height of the bush and begin to bloom when the first flowers of the shrub seed. When cutting the flowers of these long branches should be borne in mind that they can be left as the main arms for the next year.
Floribunda - Rose This group occupies a middle position between poliantovo chayno-hybrid-hybrid. Trimming of bushes on the weak, sick, and dense branches is required. Depending on the strength of the main plant for leaving 3 to 6 branches. Older branches are cut at the base, if the younger branches. This group has developed a powerful varieties shrubs, both chayno-hybrid, and low, as in poliantovite. Therefore, pruning is a powerful medium and short plants for the weak. They form the many colors of a flowering branch - from 4-5 to 10 and more. Branches from the second and third row also form colors. Pruning of branches pretsaftelite accelerates the formation of the following colors.
Are drawn and climbing roses - they are united by a common sign owed an arm, but matte very different biological characteristics. Retsina in spring clean weak, sick and immature branches. Depending on what form will give the bush, and made major pruning. When the branch will be maintained at a height of 2-3 m and more, all from the bottom branches are removed to form a powerful stem, which brings outer branches. Such branches are lifted high above the ground on a terrace or pergola. If not attracted Rose develops a fence or a wall closes, then the number of main branches is determined depending on the area that is covered. In this case, periodically cut from the base oldest branches that are redundant and leave the young to maintain the bush.
Moving roses growing on the soil surface when pruning is left with many major branches shoulders, cleaned and dried immature weak branches are periodically cut off from the base to rejuvenate aging branch of the bush.
According to biology attracted and creeping roses are divided into three groups:
- Blooming once: Hybrids derived from R. wichuriana, R. multiflora. they form a few meters long branches for one growing season. their colors are formed on one-year branch. Pruning consists in cleansing the weak and withered branches and low cut tops of branches. Formed after flowering fruit is removed.
- Re-blooming: Flowers are formed on last year's branches. Besides cleaning the weak and withered branches in significantly shortened and outer branches. Flowering shoots after the first blooms are necessarily cut to form the second color.
- Edrotsaftyashti drawn to roses: Most of them are mutations of the tea-hybrid varieties and the group of Cordes. In spring pruning should be cleaned and dried immature branches. Slightly reduce the peaks of last year's branches. After flowering must be cleaned and colored handles, depending on the type of flower - one or many colors of the handle - is cut less or more.
* High-roses: Total group rose only high stem formed by backing hips. Flowering part may be tea or poliantov hybrid floribunda rose or miniature. Depending on spring pruning is carried out according to the requirements for the group rose. Cleaning of the weak and withered branches and thinning of the crown is required. Periodically cut aging tends to keep the crown in good condition.
* Miniature roses: Characterized by small, densely branched shrubs or small your colors. In spring pruning is done cleaning the internal compressed twigs for the enlightenment of the shrub and remove withered and diseased branches. Depending on the strength and growth of the bush is made long or short pruning - in varieties with low and medium shrubs developed short pruning is done. Each year normal branch cut above the third bud, and weaker branches are cut above the second bud. Varieties that have stronger growth and higher long bushes pruning is done. Depending on the strength of individual shoots are cut above the fourth or fifth spot.
Miniature roses are razmnozhatat easily by cuttings. At the same time receiving the buds for grafting is a bit difficult for them because of the special growth of branches. Therefore, all cropped spring pruning in the concrete to be utilized for breeding.
As a rule, the main pruning roses of all groups be performed early spring, after otgribvaneto and swelling of buds, but before the development of shoots.
Pruning of roses is an annual event and needed her way is determined by different groups of roses, which require different pruning depending on their biological characteristics and growth opportunities.
Pruning roses is in debt, where the branches remain long, and cut portions are small, medium - branches leaving 5-6 buds; short - leave only 2-3 buds of the branches.
Irrespective of the Rose group and type of pruning is necessary to observe the following general rules:
1. Pruning is always done to the outer bud 0.5 cm above it and the slope of the cutting back of the bud.
2. The length of the pruning depends on the manner of use of roses. In the long pruning to get more, but smaller and with shorter handles colors and vice versa, in short - large flowers with long stems.
3. As a branch is thicker, the longer cut and small - shorter.
4. When pruning to remove all branches shortened underdeveloped.
5. Remove old branches, a strong young branches are cut to 2-3 buds from which to develop future major arms of the bush.
6. of the same variety highly developed parts are cut longer and shorter weak.
7. Pruning is always done well sharpened and tight scissors. It holds so close to blade facing up, and wide cutting blades - down to the bud, which can be cut.
Shrub roses - These include both single-flowering garden roses, and a natural species. They produce flowers on shoots that have developed the previous summer. When pruning to remove all weak, immature and damaged branches from within the bush. Clean dry and frost tops of annual shoots. On older trees cut each year low of 10-15 cm in an aging branch. This causes the growth of strong new shoot through the bushes that rejuvenates. in some natural species have ornamental fruit clusters are left after flowering to produce fruits that are ornamental in the fall of the plantation. In spring pruning they cut the base of the handles fruitful.
Similarly, out for replacement and pruning of roses.
Poliantovi poliantovo and-roses - pruning when there is no significant difference between small-and large-flowered roses, poliantovo. Because of the heavy flowering of these roses creates color figures and "carpet" under which the soil is not visible. At the same bush can apply moderate pruning 3-5 buds for a very short pruning flowers and buds of 2-3 to obtain new, rejuvenating branches. The general rule for pruning the bushes under power is required here - the stronger plants are cut longer and weaker shorter. This group rose quickly formed branches of the second and third order and form all colors. Summer pruning to remove branches pretsaftelite be carried out periodically. Most of the cold tolerance and poliantovite poliantovo-roses spring pruning allows to perform soon.
Tea-roses - This group of roses colors formed on the branches first, votir and third row, which makes continuous blooms throughout the growing season with small breaks of 15-20 days. Varieties have different effect on growth that requires pruning categories to - long, medium and short. Different pruning can be used on plants of the same variety depending on the purpose - shrubs to bloom for decoration in the garden or are receiving the cut flowers. When pruning of roses for cut flowers are left short branches with 2-3 buds, for ornamental pruning is done average of 4-5 buds. pruning in spring to remove all weak and thickened twigs. Depending on the strength of the bush is left up to 4-8 main branches and shrubs strengths leave more buds on each branch, and the poor less. in this group rose earlier and more quickly develop visokostoyashtite buds, and later - lying in the bottom of the main branches. On the basis of this rule pruning can be conducted so as to extend the flowering period beginning with the same variety, and thus in the extension of tsvetoobrazuvaneto throughout the growing season, without mezhdutsaftezhni intervals. In many chayno-hybrids during the first flowering of the founders of new branches shoot out, which are rapidly evolving, reaching the height of the bush and begin to bloom when the first flowers of the shrub seed. When cutting the flowers of these long branches should be borne in mind that they can be left as the main arms for the next year.
Floribunda - Rose This group occupies a middle position between poliantovo chayno-hybrid-hybrid. Trimming of bushes on the weak, sick, and dense branches is required. Depending on the strength of the main plant for leaving 3 to 6 branches. Older branches are cut at the base, if the younger branches. This group has developed a powerful varieties shrubs, both chayno-hybrid, and low, as in poliantovite. Therefore, pruning is a powerful medium and short plants for the weak. They form the many colors of a flowering branch - from 4-5 to 10 and more. Branches from the second and third row also form colors. Pruning of branches pretsaftelite accelerates the formation of the following colors.
Are drawn and climbing roses - they are united by a common sign owed an arm, but matte very different biological characteristics. Retsina in spring clean weak, sick and immature branches. Depending on what form will give the bush, and made major pruning. When the branch will be maintained at a height of 2-3 m and more, all from the bottom branches are removed to form a powerful stem, which brings outer branches. Such branches are lifted high above the ground on a terrace or pergola. If not attracted Rose develops a fence or a wall closes, then the number of main branches is determined depending on the area that is covered. In this case, periodically cut from the base oldest branches that are redundant and leave the young to maintain the bush.
Moving roses growing on the soil surface when pruning is left with many major branches shoulders, cleaned and dried immature weak branches are periodically cut off from the base to rejuvenate aging branch of the bush.
According to biology attracted and creeping roses are divided into three groups:
- Blooming once: Hybrids derived from R. wichuriana, R. multiflora. they form a few meters long branches for one growing season. their colors are formed on one-year branch. Pruning consists in cleansing the weak and withered branches and low cut tops of branches. Formed after flowering fruit is removed.
- Re-blooming: Flowers are formed on last year's branches. Besides cleaning the weak and withered branches in significantly shortened and outer branches. Flowering shoots after the first blooms are necessarily cut to form the second color.
- Edrotsaftyashti drawn to roses: Most of them are mutations of the tea-hybrid varieties and the group of Cordes. In spring pruning should be cleaned and dried immature branches. Slightly reduce the peaks of last year's branches. After flowering must be cleaned and colored handles, depending on the type of flower - one or many colors of the handle - is cut less or more.
* High-roses: Total group rose only high stem formed by backing hips. Flowering part may be tea or poliantov hybrid floribunda rose or miniature. Depending on spring pruning is carried out according to the requirements for the group rose. Cleaning of the weak and withered branches and thinning of the crown is required. Periodically cut aging tends to keep the crown in good condition.
* Miniature roses: Characterized by small, densely branched shrubs or small your colors. In spring pruning is done cleaning the internal compressed twigs for the enlightenment of the shrub and remove withered and diseased branches. Depending on the strength and growth of the bush is made long or short pruning - in varieties with low and medium shrubs developed short pruning is done. Each year normal branch cut above the third bud, and weaker branches are cut above the second bud. Varieties that have stronger growth and higher long bushes pruning is done. Depending on the strength of individual shoots are cut above the fourth or fifth spot.
Miniature roses are razmnozhatat easily by cuttings. At the same time receiving the buds for grafting is a bit difficult for them because of the special growth of branches. Therefore, all cropped spring pruning in the concrete to be utilized for breeding.
Roses Without Borders
Roses Without Borders
What makes us a rose or foreign? Especially when one is abroad, where there ... somewhere far from home. Can foreign rose to become "our", Bulgarian, due care being made for it or simply does not matter who will take care of them - just flowers have flowers everywhere ...
These questions meet a Bulgarian woman who is married and lives in Nantes, France:
"It's really strange question! If we talk purely practical - all are French varieties, but if you mention that I actually contributed to their appearance - are Bulgarian.
In my garden I have a purely Bulgarian plants that are not here - as our geranium, Davis, savory peppers and Bulgarian.
In general I am very proud that I am Bulgarian - I learned all the family and knowledge of our customs and traditions - martenitsas annually produce itself and all wear them, and then sportsmen won trees, painting Easter eggs - I always do two Easter belong here, and our, Christmas Eve-turns because you can not simultaneously comply with both traditions. My daughter learned Bulgarian and my granddaughter at home speak Bulgarian, and in the nursery of the French ... Naturally I carried over Bulgarian cuisine.
The story of a French garden
Frenchmen know about the famous Bulgarian rose oil, which is basically a lot of expensive perfumes!
The good thing is that I always have time for my flowers. My lunch break is 2 hours and I go to the home. The first thing I do is to get out into the garden and it ponaobikolya touch here and there. Saturday and Sunday with a few exceptions I have in the garden at home kids laugh, I'm an ostrich - my head is still in "Kiki" sticking.
Only sometimes when I come summer in Bulgaria has happened to stay for samichki month, a friend comes to watering. When he returned I was sad because there is a certain lack of care.
That I definitely prefer those that do not affect the other - I love all your flowers!
Indoor no exception. It happened to me in the beginning when I got tired and any other plant, but never rose. Naturally, one learns from their mistakes, and his lover when they are not small. Trying to make the garden a pleasant place, and try to have a winter color shades, not sad and desolate. It is difficult, but I think I succeed to some extent. When I bought the house was something like a garden - planting plants indiscriminately, which I knew and who had somehow remained uninterested behavior reprehensible when the previous owners. I'm not eradicate them, just trying to find harmony and good balance. "
What makes us a rose or foreign? Especially when one is abroad, where there ... somewhere far from home. Can foreign rose to become "our", Bulgarian, due care being made for it or simply does not matter who will take care of them - just flowers have flowers everywhere ...
These questions meet a Bulgarian woman who is married and lives in Nantes, France:
"It's really strange question! If we talk purely practical - all are French varieties, but if you mention that I actually contributed to their appearance - are Bulgarian.
In my garden I have a purely Bulgarian plants that are not here - as our geranium, Davis, savory peppers and Bulgarian.
In general I am very proud that I am Bulgarian - I learned all the family and knowledge of our customs and traditions - martenitsas annually produce itself and all wear them, and then sportsmen won trees, painting Easter eggs - I always do two Easter belong here, and our, Christmas Eve-turns because you can not simultaneously comply with both traditions. My daughter learned Bulgarian and my granddaughter at home speak Bulgarian, and in the nursery of the French ... Naturally I carried over Bulgarian cuisine.
The story of a French garden
Frenchmen know about the famous Bulgarian rose oil, which is basically a lot of expensive perfumes!
The good thing is that I always have time for my flowers. My lunch break is 2 hours and I go to the home. The first thing I do is to get out into the garden and it ponaobikolya touch here and there. Saturday and Sunday with a few exceptions I have in the garden at home kids laugh, I'm an ostrich - my head is still in "Kiki" sticking.
Only sometimes when I come summer in Bulgaria has happened to stay for samichki month, a friend comes to watering. When he returned I was sad because there is a certain lack of care.
That I definitely prefer those that do not affect the other - I love all your flowers!
Indoor no exception. It happened to me in the beginning when I got tired and any other plant, but never rose. Naturally, one learns from their mistakes, and his lover when they are not small. Trying to make the garden a pleasant place, and try to have a winter color shades, not sad and desolate. It is difficult, but I think I succeed to some extent. When I bought the house was something like a garden - planting plants indiscriminately, which I knew and who had somehow remained uninterested behavior reprehensible when the previous owners. I'm not eradicate them, just trying to find harmony and good balance. "
Find your way among the roses maze of roses
Find your way among the roses
Oldest circle maze of roses Ashcombe labirint.Namira on Australian Peninsula Mornington. Is three meters high and two meters wide.
In the labyrinth has 1200 rose bushes of over 200 species. All of them were specially selected for a variety of harmonious colors and flavors.
The purpose of the maze to find their way to the center - and then reach the exit. But when you're inside, including ferrites of roses that purpose fades. The senses melt in pleasure and fill your soul. In this maze is worth almost lost forever, especially if your loved one.
Oldest circle maze of roses Ashcombe labirint.Namira on Australian Peninsula Mornington. Is three meters high and two meters wide.
In the labyrinth has 1200 rose bushes of over 200 species. All of them were specially selected for a variety of harmonious colors and flavors.
The purpose of the maze to find their way to the center - and then reach the exit. But when you're inside, including ferrites of roses that purpose fades. The senses melt in pleasure and fill your soul. In this maze is worth almost lost forever, especially if your loved one.
Awakening of the Rose
Awakening of the Rose
She flips through how to feel, how to travel light. When finally the sun blinded in January, is melted by the heat in the infinite joy. Expected moments that will fly, because they knew that the flowers can not fly. Gust and turned it into a small green bud that wanted to dissolve. When the sun shone and the crack tip of its leaf color, and wanted to dissolve more and dissolution sheet at a time, somewhere in her golden crown and had the sun reach it, there would be flights.
Everyone laughed and would naludnicheviya of longing for flight, unaware that the flight is something that is born.
Let. Nobody tells Rose how to blossom. She rose and knows that at birth.
But night fell and the leaves and felt cold. Crosses its desire to dissolve. If continued, the cold would come to her innermost self. Was long and cold night. Rose and lost it with frightened by the cold leaves doubt whether you really know who she felt should be dissolved, but now urge had become afraid. And had the courage and in pain to shortlist a leaf to make what is born. Dissolution had become sun dance in sacred rituals.
And God sent a ray of sunshine. He passed the frozen leaves, caress them, ask them to dissolve.
Nobody tells Rose how to flourish. But the beam gave her only light and heat, and flash their recall ...
Solar beam, asked her not to have your short list, but to dissolve them, but nobody tells Rose how to blossom. And if it was not sweet warmth, she would not listen. It hurt her to leave the pain and return. The heat melts ice, light and dazzle the night she remembered that rose. Awakened ...
January patiently beam covered with a holy kiss, wants to admit to each petal.
Nobody tells Rose how to flourish unless its heat does not touch her heart
She flips through how to feel, how to travel light. When finally the sun blinded in January, is melted by the heat in the infinite joy. Expected moments that will fly, because they knew that the flowers can not fly. Gust and turned it into a small green bud that wanted to dissolve. When the sun shone and the crack tip of its leaf color, and wanted to dissolve more and dissolution sheet at a time, somewhere in her golden crown and had the sun reach it, there would be flights.
Everyone laughed and would naludnicheviya of longing for flight, unaware that the flight is something that is born.
Let. Nobody tells Rose how to blossom. She rose and knows that at birth.
But night fell and the leaves and felt cold. Crosses its desire to dissolve. If continued, the cold would come to her innermost self. Was long and cold night. Rose and lost it with frightened by the cold leaves doubt whether you really know who she felt should be dissolved, but now urge had become afraid. And had the courage and in pain to shortlist a leaf to make what is born. Dissolution had become sun dance in sacred rituals.
And God sent a ray of sunshine. He passed the frozen leaves, caress them, ask them to dissolve.
Nobody tells Rose how to flourish. But the beam gave her only light and heat, and flash their recall ...
Solar beam, asked her not to have your short list, but to dissolve them, but nobody tells Rose how to blossom. And if it was not sweet warmth, she would not listen. It hurt her to leave the pain and return. The heat melts ice, light and dazzle the night she remembered that rose. Awakened ...
January patiently beam covered with a holy kiss, wants to admit to each petal.
Nobody tells Rose how to flourish unless its heat does not touch her heart
Roses have love, beauty wear
Roses have love, beauty wear
Can it be overdone roses, can it be too much of love and beauty? Only proceed on the doorstep of the wonderful world of all this. Day after day, rose after rose in a shower of roses, beauty and love, every day will reinvent the roses.
Roses have love, beauty wear. But only one who brings love and beauty in your heart. As incredible as it is there are people who can not be touched and the most beautiful flower. Whether it's rose, potassium, roses, or snowflake - no matter how good the flower can not rate it. And no ugly, bad flowers.
Nature has made everything beautiful in its perfection. And everything has its good sides countries, all in their own way is beautiful, nice ... But no matter how different these beautiful flowers and colors, there are people who can not appreciate it. For them, the rose has thorns or Bode lyulyalkat example has a strong flavor and are uncomfortable. Or maybe walking under trees, laden with colors of spring and these flowers, pieces of paper their "rain" as if it snows - and it is unpleasant to them that they were "dirty" that pollute their expensive suits, dresses. .. They are wet puddles, the road is muddy, grass stain, but do not appreciate how plants after rain, nature comes alive, how razhubavyava. They are poor in spirit, and "blind" - unable to see the sun play and break from the rain drops ...
Such people buy from shops flowers roses without thorns, or ask them to remove the thorns - so as not to prick themselves or a woman who served them ... And they can not appreciate the true beauty lies in the spines - that spines are to protect a flower and not allow yourself to someone who can not appreciate it, it hurt. But if one is careful - it can protect itself and to evaluate it in its entirety and beauty ...
Prudent, well use the information that the rose is a symbol of love. Ordering a lovely bouquet and shop without being touched until he was sent to the person you want to conquer. Because they do not touch, do not know that they have thorns - hardly believe them not fiction. But apart from spikes that hurt - and they show that we are alive, and that hurt us. A pain is a good thing - it shows that we are still alive ... .
Let's not necessary to cut the rose thorns to appreciate it ...
Can it be overdone roses, can it be too much of love and beauty? Only proceed on the doorstep of the wonderful world of all this. Day after day, rose after rose in a shower of roses, beauty and love, every day will reinvent the roses.
Roses have love, beauty wear. But only one who brings love and beauty in your heart. As incredible as it is there are people who can not be touched and the most beautiful flower. Whether it's rose, potassium, roses, or snowflake - no matter how good the flower can not rate it. And no ugly, bad flowers.
Nature has made everything beautiful in its perfection. And everything has its good sides countries, all in their own way is beautiful, nice ... But no matter how different these beautiful flowers and colors, there are people who can not appreciate it. For them, the rose has thorns or Bode lyulyalkat example has a strong flavor and are uncomfortable. Or maybe walking under trees, laden with colors of spring and these flowers, pieces of paper their "rain" as if it snows - and it is unpleasant to them that they were "dirty" that pollute their expensive suits, dresses. .. They are wet puddles, the road is muddy, grass stain, but do not appreciate how plants after rain, nature comes alive, how razhubavyava. They are poor in spirit, and "blind" - unable to see the sun play and break from the rain drops ...
Such people buy from shops flowers roses without thorns, or ask them to remove the thorns - so as not to prick themselves or a woman who served them ... And they can not appreciate the true beauty lies in the spines - that spines are to protect a flower and not allow yourself to someone who can not appreciate it, it hurt. But if one is careful - it can protect itself and to evaluate it in its entirety and beauty ...
Prudent, well use the information that the rose is a symbol of love. Ordering a lovely bouquet and shop without being touched until he was sent to the person you want to conquer. Because they do not touch, do not know that they have thorns - hardly believe them not fiction. But apart from spikes that hurt - and they show that we are alive, and that hurt us. A pain is a good thing - it shows that we are still alive ... .
Let's not necessary to cut the rose thorns to appreciate it ...
History Kazanlak
History Kazanlak
The first settlement within the bounds of the city occurs in antiquity. Material culture of its inhabitants is attested as early Stone Age (Neolithic) - VI-V century BC In the IV-III century BC land upstream of Tunja come within the scope of the kingdom of the Thracian ruler Seuthes III and occupy an important place in the history of Thrace during the Hellenistic era. During the construction of the dam is Koprinka excavated and studied all the Thracian city of Seuthopolis
In the Middle Valley is the administrative center of Kransko people, which dominate the Bulgarian boyar Eltimir. From 1370 Kazanlak region was under Turkish rule.
In the first decades was a military fortress, but later developed over 50 craft - leather, copper, gold, homespun tailoring, shoe, cooperage, and of course, rose. Brought from India via Persia, Syria and Turkey, rose oil is all favorable conditions for flourishing - temperature, humidity and light sandy soils cinnamon. In 1820 in Kazanlak into the first house rozotargovska Doncho Papazov, in 1840 - by Kancho Shipkov (or Shishkov?), In 1863 - Petko Orozov (or Orozev?), And in 1864 - Hristo Hristov. From the eighteenth century became the center of Kazanlak Bulgarian rose. Kazanlak rose oil won gold medals at expositions in Paris, London, Philadelphia, Antwerp, Ural region, Milan.
During the Russo-Turkish War in 1877-1878 Kazanlak region became a center of military operations.
After the liberation developed textile industry. Today's joint-stock company "Rose Valley" was founded as a spinning mill back in 1890 by brothers Stainovi. Better market position gain aircraft industry (factory, "Caproni") and the military industry (factory "Arsenal" - 1924).
After World War II Kazanlak occupies an important place in the economy. To develop the hydraulics and pneumatics, arms production, food processing, textile industry, aromatic plants, perfumery, cosmetics and others.
Kazanlak has established traditions and cultural and educational terms. In 1836 Neophyte Bozveli introduced the mutual teaching method, in 1860 into the first community center in 1873 - center "Iskra". In 1883 opened Kazanlak school teacher who creates an army of well trained teachers throughout the country. Kazanlak is also known as city of the 100 artists and dozens of artists with established names nationwide - Porphyry Velkov Mara Penkova, Todor Mazarov, Stefan Getsov, David Luna, Lubomir Kabakchiev, Vidin Daskalov and others.
Location
Kazanlak is located in the picturesque Rose Valley at the foot of Stara Planina. Here is the natural geographical center of Bulgaria, where the cross roads of national and international tourism.
The nature of this region has combined beauty and grandeur of the mountain with the fertility of the valley of the river Tunja.
Warm mineral springs in Pavel Banya village and Ovoshtnik Yagoda make the region more attractive and promote it as an important domestic and international tourism.
Climatic and soil conditions here are favorable for the cultivation of rose oil, peppermint, lavender, basil, marigold. Thus, the geographic center of Bulgaria is becoming a center for essential oil production. A Kazanlak rose oil is one of the symbols with which people from different parts of the world associate the name of Bulgaria.
Thracian Tomb of Kazanlak is arched brick tomb near Kazanlak in central Bulgaria. It is part of a large necropolis, situated near the ancient Thracian town Sevtopolis. Is dated to the 4th century BC. It is Bulgaria's only fully preserved monument of painting rannoelinistichnata epoch (IV-III century) - a masterpiece of the Thracian architecture. The tomb was excavated in 1944. There is a lobby, corridor and a dome. It is unique for its frescoes.
Included in the UNESCO list of historical and architectural monuments of global significance.
From all over Bulgaria Kazanlak only can see the unique existence of a place of cultural and historical monuments from different epochs - Kazanlak Thracian tomb from the end of IV and beginning of III century BC and a Turkish family tomb, built around 1420 . Kazanlak Thracian tomb was accidentally discovered in 1944, its worldwide popularity due to the remarkable murals in the hall and dome room - one of the best preserved works of ancient art from the early Hellenistic era. To be preserved for future generations paintings, the tomb was built around a special protective building with air conditioning, which maintains a constant temperature of about 20 degrees and humidity 60%. This tomb is unique in that only here and laid archaeologists discovered a female body, which is not typical for the Thracian culture and beliefs. Although in the past she has been robbed, researchers have found in it a hundred small gold buttons, a magnificent silver jug and various decorative accessories for women.
"As architecture, it is small domed tomb, which consist of three parts - entrance hall, vestibule and burial chamber - explains Kosio Zarev, director of the museum in Kazanlak. - This is the tomb of the so-called third stage in the development of Thracian architecture. First Thracians tombs were built with stone slabs. In our area from this period in Buzovgrad Megalith, a very interesting monument, which studied this year. The second phase covers the period between the VIII century BC and the end of IV century BC, where the tombs are built with hewn stone. Found several tombs in the Kazanlak region. The third period in the development of Thracian architecture in the construction of tombs is associated with Hellenistic influence in Thrace. This is the beginning of III century BC, when Thracians abandoned stone block in the construction practice for the first time, two centuries before Rome, entered the brick building tombs. In the Kazanlak region has two such tombs - one Kran II, discovered in 1996 by Dr. Kitov and Thracian Tomb of Kazanlak. The Thracians also introduce mortar as construction bond. For plastering the walls they used marble dust with fine lime, thereby obtaining high strength characteristic of this construction techniques. "
Near the original was built copy of the tomb that is open to visitors. To move ahead in time and experience the Renaissance city, you should stroll along the romantic cobblestone street "Mirska", where the historical-ethnographic complex "tower". You can visit the old Luthier workshop and to see beneath the hands of hereditary masters are born stringed musical instruments and special accessories. Copper and production of oil Sharlanova walnuts are other traditional crafts of Kazanlak, which attract the interest of tourists. The complex have been restored and two houses. One of them shows the typical architecture of the period sub-Balkan villages. It was rebuilt home life of the rural family with traditional cuisine and soba (room) used for bedroom and living room. In the yard under the canopy are exposed to different primitive farm equipment to local people used to work the land. In Hadzhienyovata house even has an exposition, presenting the town of Kazanlak bit in the late nineteenth century. Kazanlak were wealthy merchants, since traveled throughout Europe and sold rose oil. In their travels around the world, they brought into their life and culture trends that ruled at that time in London, Vienna and Paris. In the yard under a big shed shows and primitive rose distillery where you can then advance to witness the digestion of the famous Bulgarian rose oil.
"We show the tourists how to produce rose oil in a traditional manner with rose still primitive, landing and everything that is characteristic of this tradition - says Mr. Zarev. - Also invite folk group that presents a special program to tourists. Finally, they are able to draw a rose jam, rose liqueur and spirits rose. "
One of the most visited tourist sites in the Kazanlak Rose Museum, which has no analogue in the world. Since its inception in 1969 until now he is visited by over 1 million tourists, most of whom are foreigners. The museum collected over 15,000 exhibits and shows 350-year history of the rose production in Bulgaria rose oil trade and the use of oil-bearing crops in modern life. And if you want to feel the smell of oil rose, the best time to visit the lovely and Kazanlak Rose Valley, is the end of May and early June, when it rose harvest. Then you can join and become the traditional Rose Festival, when locals organize festive processions in the streets and choose his Queen of Roses.
The first settlement within the bounds of the city occurs in antiquity. Material culture of its inhabitants is attested as early Stone Age (Neolithic) - VI-V century BC In the IV-III century BC land upstream of Tunja come within the scope of the kingdom of the Thracian ruler Seuthes III and occupy an important place in the history of Thrace during the Hellenistic era. During the construction of the dam is Koprinka excavated and studied all the Thracian city of Seuthopolis
In the Middle Valley is the administrative center of Kransko people, which dominate the Bulgarian boyar Eltimir. From 1370 Kazanlak region was under Turkish rule.
In the first decades was a military fortress, but later developed over 50 craft - leather, copper, gold, homespun tailoring, shoe, cooperage, and of course, rose. Brought from India via Persia, Syria and Turkey, rose oil is all favorable conditions for flourishing - temperature, humidity and light sandy soils cinnamon. In 1820 in Kazanlak into the first house rozotargovska Doncho Papazov, in 1840 - by Kancho Shipkov (or Shishkov?), In 1863 - Petko Orozov (or Orozev?), And in 1864 - Hristo Hristov. From the eighteenth century became the center of Kazanlak Bulgarian rose. Kazanlak rose oil won gold medals at expositions in Paris, London, Philadelphia, Antwerp, Ural region, Milan.
During the Russo-Turkish War in 1877-1878 Kazanlak region became a center of military operations.
After the liberation developed textile industry. Today's joint-stock company "Rose Valley" was founded as a spinning mill back in 1890 by brothers Stainovi. Better market position gain aircraft industry (factory, "Caproni") and the military industry (factory "Arsenal" - 1924).
After World War II Kazanlak occupies an important place in the economy. To develop the hydraulics and pneumatics, arms production, food processing, textile industry, aromatic plants, perfumery, cosmetics and others.
Kazanlak has established traditions and cultural and educational terms. In 1836 Neophyte Bozveli introduced the mutual teaching method, in 1860 into the first community center in 1873 - center "Iskra". In 1883 opened Kazanlak school teacher who creates an army of well trained teachers throughout the country. Kazanlak is also known as city of the 100 artists and dozens of artists with established names nationwide - Porphyry Velkov Mara Penkova, Todor Mazarov, Stefan Getsov, David Luna, Lubomir Kabakchiev, Vidin Daskalov and others.
Location
Kazanlak is located in the picturesque Rose Valley at the foot of Stara Planina. Here is the natural geographical center of Bulgaria, where the cross roads of national and international tourism.
The nature of this region has combined beauty and grandeur of the mountain with the fertility of the valley of the river Tunja.
Warm mineral springs in Pavel Banya village and Ovoshtnik Yagoda make the region more attractive and promote it as an important domestic and international tourism.
Climatic and soil conditions here are favorable for the cultivation of rose oil, peppermint, lavender, basil, marigold. Thus, the geographic center of Bulgaria is becoming a center for essential oil production. A Kazanlak rose oil is one of the symbols with which people from different parts of the world associate the name of Bulgaria.
Thracian Tomb of Kazanlak is arched brick tomb near Kazanlak in central Bulgaria. It is part of a large necropolis, situated near the ancient Thracian town Sevtopolis. Is dated to the 4th century BC. It is Bulgaria's only fully preserved monument of painting rannoelinistichnata epoch (IV-III century) - a masterpiece of the Thracian architecture. The tomb was excavated in 1944. There is a lobby, corridor and a dome. It is unique for its frescoes.
Included in the UNESCO list of historical and architectural monuments of global significance.
From all over Bulgaria Kazanlak only can see the unique existence of a place of cultural and historical monuments from different epochs - Kazanlak Thracian tomb from the end of IV and beginning of III century BC and a Turkish family tomb, built around 1420 . Kazanlak Thracian tomb was accidentally discovered in 1944, its worldwide popularity due to the remarkable murals in the hall and dome room - one of the best preserved works of ancient art from the early Hellenistic era. To be preserved for future generations paintings, the tomb was built around a special protective building with air conditioning, which maintains a constant temperature of about 20 degrees and humidity 60%. This tomb is unique in that only here and laid archaeologists discovered a female body, which is not typical for the Thracian culture and beliefs. Although in the past she has been robbed, researchers have found in it a hundred small gold buttons, a magnificent silver jug and various decorative accessories for women.
"As architecture, it is small domed tomb, which consist of three parts - entrance hall, vestibule and burial chamber - explains Kosio Zarev, director of the museum in Kazanlak. - This is the tomb of the so-called third stage in the development of Thracian architecture. First Thracians tombs were built with stone slabs. In our area from this period in Buzovgrad Megalith, a very interesting monument, which studied this year. The second phase covers the period between the VIII century BC and the end of IV century BC, where the tombs are built with hewn stone. Found several tombs in the Kazanlak region. The third period in the development of Thracian architecture in the construction of tombs is associated with Hellenistic influence in Thrace. This is the beginning of III century BC, when Thracians abandoned stone block in the construction practice for the first time, two centuries before Rome, entered the brick building tombs. In the Kazanlak region has two such tombs - one Kran II, discovered in 1996 by Dr. Kitov and Thracian Tomb of Kazanlak. The Thracians also introduce mortar as construction bond. For plastering the walls they used marble dust with fine lime, thereby obtaining high strength characteristic of this construction techniques. "
Near the original was built copy of the tomb that is open to visitors. To move ahead in time and experience the Renaissance city, you should stroll along the romantic cobblestone street "Mirska", where the historical-ethnographic complex "tower". You can visit the old Luthier workshop and to see beneath the hands of hereditary masters are born stringed musical instruments and special accessories. Copper and production of oil Sharlanova walnuts are other traditional crafts of Kazanlak, which attract the interest of tourists. The complex have been restored and two houses. One of them shows the typical architecture of the period sub-Balkan villages. It was rebuilt home life of the rural family with traditional cuisine and soba (room) used for bedroom and living room. In the yard under the canopy are exposed to different primitive farm equipment to local people used to work the land. In Hadzhienyovata house even has an exposition, presenting the town of Kazanlak bit in the late nineteenth century. Kazanlak were wealthy merchants, since traveled throughout Europe and sold rose oil. In their travels around the world, they brought into their life and culture trends that ruled at that time in London, Vienna and Paris. In the yard under a big shed shows and primitive rose distillery where you can then advance to witness the digestion of the famous Bulgarian rose oil.
"We show the tourists how to produce rose oil in a traditional manner with rose still primitive, landing and everything that is characteristic of this tradition - says Mr. Zarev. - Also invite folk group that presents a special program to tourists. Finally, they are able to draw a rose jam, rose liqueur and spirits rose. "
One of the most visited tourist sites in the Kazanlak Rose Museum, which has no analogue in the world. Since its inception in 1969 until now he is visited by over 1 million tourists, most of whom are foreigners. The museum collected over 15,000 exhibits and shows 350-year history of the rose production in Bulgaria rose oil trade and the use of oil-bearing crops in modern life. And if you want to feel the smell of oil rose, the best time to visit the lovely and Kazanlak Rose Valley, is the end of May and early June, when it rose harvest. Then you can join and become the traditional Rose Festival, when locals organize festive processions in the streets and choose his Queen of Roses.
Thai Massage
Thai Massage
Thai Massage has its origins deeply rooted in Buddhist philosophy. It is still taught and practiced today at many Buddhist temples throughout Thailand.
In modern day Thailand, many of the Thais include Traditional Thai Massage as an essential part of their monthly routine. This is because Thai massage is used essentially as a form of maintenance to prevent pain, rather than as a means of curing it, even though expert Thai practitioners are able to treat chronic pain of all kinds.
The Thais claim that regular Thai massage, as a result of the improved circulation it induces, can slow down the aging process, especially the wrinkling of skin on different parts of the body. Receivers of Thai massage experience relaxation throughout the body and absolute tranquility of the mind, some clients even, during the longer sessions, fall asleep at the end of which they are awake alert and refreshed.
Improved blood and lymph circulation.
The mind can be stimulated to a naturally mild euphoric state.
The body receives more oxygen and nutrients and the immune system becomes more efficient in fending off disease agents thus lessening the chances of becoming ill.
Muscles are helped to rid themselves of toxic chemicals.
Stiffness and pain is prevented.
Good muscle tone is preserved.
Flexibility is improved.
Internal organs are stimulated to function to best capacity.
Improvement occurs in digestion, absorption of nutrients and elimination of waste.
Thai Massage has its origins deeply rooted in Buddhist philosophy. It is still taught and practiced today at many Buddhist temples throughout Thailand.
In modern day Thailand, many of the Thais include Traditional Thai Massage as an essential part of their monthly routine. This is because Thai massage is used essentially as a form of maintenance to prevent pain, rather than as a means of curing it, even though expert Thai practitioners are able to treat chronic pain of all kinds.
The Thais claim that regular Thai massage, as a result of the improved circulation it induces, can slow down the aging process, especially the wrinkling of skin on different parts of the body. Receivers of Thai massage experience relaxation throughout the body and absolute tranquility of the mind, some clients even, during the longer sessions, fall asleep at the end of which they are awake alert and refreshed.
Improved blood and lymph circulation.
The mind can be stimulated to a naturally mild euphoric state.
The body receives more oxygen and nutrients and the immune system becomes more efficient in fending off disease agents thus lessening the chances of becoming ill.
Muscles are helped to rid themselves of toxic chemicals.
Stiffness and pain is prevented.
Good muscle tone is preserved.
Flexibility is improved.
Internal organs are stimulated to function to best capacity.
Improvement occurs in digestion, absorption of nutrients and elimination of waste.
Acupressure massage
Acupressure massage
Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupuncture and Acupressure use the same points, but acupuncture uses needles, while Acupressure uses the gentle but firm pressure of hands. There is a massive amount of scientific data that demonstrates why and how acupuncture is effective. Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.
---Common Benefits: • Relieve stress and tension • Relax mind and body • Increase blood circulation • Aid in the removal of toxic wastes • Provide relief from head, neck and shoulder aches • Promote the healing of injuries • Increase energy levels • Increase overall feeling of well-being • Decreasing labor pains Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's
life force to aid healing. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. Acupressure focuses on relieving pain and discomfort as well as on responding to tension before it develops into a "disease," that is, before the constrictions and imbalances can do further damage. By using a combination of self-help methods, you can improve your condition as well as feel more alive, healthy, and in harmony with your life. This treatment involves stimulating the vital-energy points along the meridians on our body to effect maximum energy flow. According to Traditional Chinese Medicine, there are over 800 vital energy points along the meridians that run from the head down to the heels, especially along either side of the spinal column. (The meridians connect the interior and exterior of the body). Every point has specific therapeutic effects on the related organ. By massaging these points, the corresponding body area receives specific therapeutic treatment. It can be used to treat internal organ diseases, relieve internal discomfort, and relax yourself; or to promote overall well-being of the body. Western scientists have shown that many of these points are located at key crossways of the autonomic nervous system. This may explain in part why they can affect pain that the patient experiences in a part of the body far from where the pressure is applied.
Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupuncture and Acupressure use the same points, but acupuncture uses needles, while Acupressure uses the gentle but firm pressure of hands. There is a massive amount of scientific data that demonstrates why and how acupuncture is effective. Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.
---Common Benefits: • Relieve stress and tension • Relax mind and body • Increase blood circulation • Aid in the removal of toxic wastes • Provide relief from head, neck and shoulder aches • Promote the healing of injuries • Increase energy levels • Increase overall feeling of well-being • Decreasing labor pains Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's
life force to aid healing. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. Acupressure focuses on relieving pain and discomfort as well as on responding to tension before it develops into a "disease," that is, before the constrictions and imbalances can do further damage. By using a combination of self-help methods, you can improve your condition as well as feel more alive, healthy, and in harmony with your life. This treatment involves stimulating the vital-energy points along the meridians on our body to effect maximum energy flow. According to Traditional Chinese Medicine, there are over 800 vital energy points along the meridians that run from the head down to the heels, especially along either side of the spinal column. (The meridians connect the interior and exterior of the body). Every point has specific therapeutic effects on the related organ. By massaging these points, the corresponding body area receives specific therapeutic treatment. It can be used to treat internal organ diseases, relieve internal discomfort, and relax yourself; or to promote overall well-being of the body. Western scientists have shown that many of these points are located at key crossways of the autonomic nervous system. This may explain in part why they can affect pain that the patient experiences in a part of the body far from where the pressure is applied.
Useful Essential Oil Profiles
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Cinnamon
Cinnamon is one of the most commonly used spices in the world today; it’s been an ingredient in both Indian and Arabic cooking for centuries. It was probably first used medicinally in Egypt,
and is medicinally active because of its volatile oil, which is extracted (usually steam distilled) from the bark and leaves of the cinnamon plant, and has antiviral properties.
There are actually two different kinds of Cinnamon oil: that from the bark, and that from the leaves. Though both oils have similar properties, it is commonly suggested that the bark’s oil is particularly good for diffusing, while the leaf’s oil is best used in topical treatments. The Complete Guide to Natural Healing states that “the primary components of Cinnamon oil are eugenic acid and cinnamic aldehyde,” and that “these constituents are highly antiseptic and have a warming, stimulating effect on both body and mind” (3:9).
Cinnamon oil is traditionally used to help alleviate muscular pain and joint problems (including arthritis). It is also effective as a repellant for head lice, for battling colds, and stimulating circulation. On an emotional level, Cinnamon essential oil can be used to “calm your anxieties and strengthen self-confidence…[and is] useful for instilling emotional strength” (Ibid.).
Take Care! Cinnamon oil should only be used sparingly for topical applications. Even when diluted, it can irritate the skin if the amount is too high. As with most volatile oils, Cinnamon oil is always diluted first with a carrier oil. Oil extracted from the bark of the cinnamon plant is suitable only for use in a diffuser or simmer pot. Don’t use more than 3 drops, since its high potency may cause headaches.
Lemon
Like other essential oils in the citrus family, Lemon oil comes from the peel of the fruit, not the flesh. It has been used in laundry and cleaning products because of its clean and healthy smell. The oil can be extracted by steam distillation or cold pressing, “although cold pressing yields the more natural-smelling oil” (Bowles, pg. 68). It takes approximately 200 pounds of lemon peel (or 1,500 lemons) to produce a single pound of the essential oil (The Complete Guide to Natural Healing, 3:21). And the pure essential oil has a short shelf life, so purchase it in small quantities (Enhancing Your Body, Mind, Spirit, 1:30).
One should not confuse lemon juice with Lemon oil, as the two are dissimilar. For example, there’s no vitamin C or citric acid in Lemon essential oil – both of which come from the juice of the lemon, not its peel. Bowles writes that “lemon juice has many more reported medicinal applications than Lemon oil – as an astringent and an antibacterial agent, for example” (pg. 68), but I wonder whether that is simply because lemon juice has been used in more studies and trials than its essential oil counterpart…
Fitzsimmons and Bousquet suggest that “both the smell and appearance of lemon point to its strengths: concentration, cleansing, and mental warming” (pg. 36). Indeed, Lemon essential oil is most commonly used in aromatherapy to uplift and focus the mind. It’s also used as an aerial disinfectant. Lemon oil contains such active ingredients as terpenes and citronellal, which have a strong germicidal and antibacterial effect. This makes it particularly useful for treating colds, flus, and other infections. Lemon oil can also positively affect varicose veins, poor appetite and exhaustion (The Complete Guide to Natural Healing, 3:21).
Take Care! When the skin is exposed to intense sunlight, Lemon oil has been known to cause pigment spots. Therefore, do not use Lemon essential oil or toiletries containing citrus essential oils or citrus perfumes within 6 hours of exposure to the sun. (Ibid.)
Clary Sage
Most people are unfamiliar with Clary sage essential oil, not knowing where it comes from, what it is, what it smells like, etc. Yet this remains one of the favorites used by many Aromatherapists, particularly for women’s issues. Clary sage oil comes from the clary plant (Salvia sclarea). It is related to lavender, thyme, and lemon balm and, though native to France, Italy, and Syria, it is now cultivated worldwide for its medicinal use. In fact, it has quite a history of therapeutic use: “Derived from the Latin clarus, for ‘clear,’ clary sage was a medieval remedy for blurred vision and eyestrain” (The Complete Guide to Natural Healing, 3:25).
Clary sage essential oil comes from the furry leaves of this plant; there are primarily two ways of getting the oil – solvent extraction and steam distillation. Aromatherapists only use oil that has been steam distilled. Solvent-extracted oil tends to get used as a flavoring agent for tobacco and in some muscatel wines (Bowles, pg. 143).
As an essential oil, Clary sage has antiseptic, deodorant, antispasmodic and anti-inflammatory properties (Fitzsimmons and Bousquet, pg. 72; The Complete Guide to Natural Healing, 3:25). It has been widely used as a natural treatment for eczema and psoriasis, as well as for minor cuts and wounds. Clary sage oil is also estrogen stimulating; “the oil’s ability to balance fluctuating hormones makes it a highly beneficial remedy for PMS, painful menstrual cramps and the hot flashes and migraines associated with menopause” (The Complete Guide to Natural Healing, 3:25). Apparently, the oil has even been used during pregnancy to help minimize labor pains.
Clary sage oil is comprised of such therapeutic components as linalool, sclareol, monoterpenes and tannins, which give it its therapeutic qualities. Its range of uses is wide, but it seems to be most commonly used for muscle aches and tension, labor pains, menstrual cramps, psoriasis and acne, dandruff, dry hair, melancholy, and depression. Emotionally, it is useful when dealing with fear, stress, and anxiety (Fitzsimmons and Bousquet, pg. 72).
Clove
Cloves are a traditional holiday spice, used in baking during the cold fall and winter months. Probably all of us are familiar with the warm, sweet scent of cloves, which are the dried flower buds of the clove tree, native to the Molucca Islands of Indonesia (The Complete Guide to Natural Healing, 3:50). That’s right, cloves are the flower buds – they rarely get to flower, because the buds are harvested as soon as they turn pink. You have probably seen dried cloves – they have the look of tiny dark brown nails. In fact, the word “clove” comes from the Latin clavus, which means “nail.”
Cloves and clove oil have been enjoyed for thousands of years for their therapeutic qualities. Today, whole and ground cloves are used most often in cooking, but the herb has not lost its therapeutic value! Its oil is extracted primarily through steam distillation. It is spicy, warm and sweet and “possesses antispasmodic, antiviral, and antiseptic effects” (The Complete Guide to Natural Healing, 3:50). It also has analgesic qualities – generations have used it topically, for example, to treat toothaches. On an emotional and psychological level, clove oil “is a mental stimulant…and helps romance” (Fitzsimmons and Bousquet, pg. 192).
Clove oil’s mild anesthetic properties come from its eugenol, acetyleugenol and oleanolic acid. These components in particular also make the oil a good treatment for disinfecting canker sores and wounds. In general, aromatherapists use clove essential oil to treat headaches, muscle pain, gum inflammations, stomachaches, gas, and diarrhea.
Take Care! There are three different types of clove oil: clove-bud oil, clove-stem oil, and clove-leaf oil. Buy only clove-bud oil, which has the lowest eugenol content and is the safest; clove-stem and clove-leaf oils are too strong. Use clove oil sparingly and only when diluted, because it may irritate the skin. Also, avoid it if you’re pregnant, since it can trigger contractions.
(The Complete Guide to Natural Healing, 3:50).
Yarrow
This is an oil that most people are not familiar with, though it has a long list of uses and strong healing power when applied appropriately. Those most familiar with the oil know that it actually comes in a range of colors “from dark blue to pale yellow depending on the country of origin” (Bowles, pg. 44). The yarrow plant has quite a distinguished history including its use in ancient China as the sacred plant from which the 50 wooden sticks were made for the I-Ching ritual. The Chinese felt the yarrow plant was “the perfect unification of yin and yang, since the hard, strong stem is filled with a soft substance” (The Complete Guide to Natural Healing, 3:27). Additionally, yarrow’s binomial – Achillea millefolium – honors Greek hero Achilles, who was said to have used the plant to heal his injured tendon. This, from a plant that you can find growing wild alongside roads and in fields all across Europe and North America!
Yarrow essential oil lives up to its powerful reputation. The flavanoids present in the oil “dilate the peripheral arteries and induce sweating, while alkaloids help to lower blood pressure” (The Complete Guide to Natural Healing, 3:27). In addition, its tannins give it astringent properties, and the compounds cyaniding, azulene, and salicylic acid make it an anti-inflammatory. But wait – there’s more! “Yarrow oil also contains the volatile oils borneol, camphor, isoartemesia ketone, cineole, and terineol as well as amino acids, lactones, saponins, coumarins and sterols” (Ibid.). What this means for us is that yarrow essential oil possesses valuable laxative, analgesic, antispasmodic, carminative, expectorant, stimulant and antiseptic properties.
The traditional usage of yarrow oil has been to treat cuts and abrasions; its anti-inflammatory and antibacterial properties make it a good choice for this. However, a truly versatile oil, it can also be used to relieve muscle pain, stomach cramps, flatulence, painful menstruation, irregular
menses, sinus congestion, fevers, skin inflammation, stretch marks and varicose veins, and it can be used “to support meditation and strengthen intuition” (Ibid.).
No wonder it made it on my list!
But do use it with caution, because – like most essential oils – it is strong enough to cause skin irritation in people with sensitive skin. It can also cause an allergic response in some people so “spot testing” is definitely the way to proceed with this oil.
Sandalwood
The sandalwood tree has a sacred history in its native India, Tibet, and China, where its wood has been used for centuries to protect religious carvings in temples and monasteries. Originally, sandalwood essential oil was only taken from the wood – not the leaves or flowers – of trees that were at least 30 years old, but “sustainable management practices were not implemented in time” and as a result, “demand outstripped supply, and [India’s] plantations can no longer meet the world’s requirement for pure sandalwood oil” (Bowles, pg. 144). Another tree, native to Australia, produces oil that is similar to the Indian sandalwood oil. Both types are used the same way.
Sandalwood essential oil contains a high percentage of terpene-containing alcohols, primarily alpha-santalol and beta-santalol; these compounds give the oil its antispasmodic, germicidal, and expectorant effects. However, it must be said that the oil’s best-known use is more emotional in nature: “You can use the healing aroma of the sandalwood tree to promote feelings of peace and serenity,” (Enhancing Your Body, Mind, Spirit, 1:42) or use it as an aphrodisiac for “its highly relaxing and erotic effects” (The Complete Guide to Natural Healing, 3:28).
The oil is thick and yellow and is steam distilled from the heartwood of the tree. As such, it has a warm, balsamic, woody scent that both mellows and becomes more complex as the oil matures. It has been used as spiritual protection, by Aromatherapists who work on that level. And, as suggested above, is traditionally “associated with male energy and is used as an aphrodisiac for men” (Bowles, pg. 144). Other medicinal uses include treating respiratory and urinary-tract infections, skin blemishes, dry skin, eczema, tension, depression, and anxiety (The Complete Guide to Natural Healing, 3:28).
Caution! Research has shown that sandalwood oil can be toxic if taken internally and in high doses. The essential oil can cause inflammation of the skin and damage to kidney tissue. (Ibid.)
Cinnamon
Cinnamon is one of the most commonly used spices in the world today; it’s been an ingredient in both Indian and Arabic cooking for centuries. It was probably first used medicinally in Egypt,
and is medicinally active because of its volatile oil, which is extracted (usually steam distilled) from the bark and leaves of the cinnamon plant, and has antiviral properties.
There are actually two different kinds of Cinnamon oil: that from the bark, and that from the leaves. Though both oils have similar properties, it is commonly suggested that the bark’s oil is particularly good for diffusing, while the leaf’s oil is best used in topical treatments. The Complete Guide to Natural Healing states that “the primary components of Cinnamon oil are eugenic acid and cinnamic aldehyde,” and that “these constituents are highly antiseptic and have a warming, stimulating effect on both body and mind” (3:9).
Cinnamon oil is traditionally used to help alleviate muscular pain and joint problems (including arthritis). It is also effective as a repellant for head lice, for battling colds, and stimulating circulation. On an emotional level, Cinnamon essential oil can be used to “calm your anxieties and strengthen self-confidence…[and is] useful for instilling emotional strength” (Ibid.).
Take Care! Cinnamon oil should only be used sparingly for topical applications. Even when diluted, it can irritate the skin if the amount is too high. As with most volatile oils, Cinnamon oil is always diluted first with a carrier oil. Oil extracted from the bark of the cinnamon plant is suitable only for use in a diffuser or simmer pot. Don’t use more than 3 drops, since its high potency may cause headaches.
Lemon
Like other essential oils in the citrus family, Lemon oil comes from the peel of the fruit, not the flesh. It has been used in laundry and cleaning products because of its clean and healthy smell. The oil can be extracted by steam distillation or cold pressing, “although cold pressing yields the more natural-smelling oil” (Bowles, pg. 68). It takes approximately 200 pounds of lemon peel (or 1,500 lemons) to produce a single pound of the essential oil (The Complete Guide to Natural Healing, 3:21). And the pure essential oil has a short shelf life, so purchase it in small quantities (Enhancing Your Body, Mind, Spirit, 1:30).
One should not confuse lemon juice with Lemon oil, as the two are dissimilar. For example, there’s no vitamin C or citric acid in Lemon essential oil – both of which come from the juice of the lemon, not its peel. Bowles writes that “lemon juice has many more reported medicinal applications than Lemon oil – as an astringent and an antibacterial agent, for example” (pg. 68), but I wonder whether that is simply because lemon juice has been used in more studies and trials than its essential oil counterpart…
Fitzsimmons and Bousquet suggest that “both the smell and appearance of lemon point to its strengths: concentration, cleansing, and mental warming” (pg. 36). Indeed, Lemon essential oil is most commonly used in aromatherapy to uplift and focus the mind. It’s also used as an aerial disinfectant. Lemon oil contains such active ingredients as terpenes and citronellal, which have a strong germicidal and antibacterial effect. This makes it particularly useful for treating colds, flus, and other infections. Lemon oil can also positively affect varicose veins, poor appetite and exhaustion (The Complete Guide to Natural Healing, 3:21).
Take Care! When the skin is exposed to intense sunlight, Lemon oil has been known to cause pigment spots. Therefore, do not use Lemon essential oil or toiletries containing citrus essential oils or citrus perfumes within 6 hours of exposure to the sun. (Ibid.)
Clary Sage
Most people are unfamiliar with Clary sage essential oil, not knowing where it comes from, what it is, what it smells like, etc. Yet this remains one of the favorites used by many Aromatherapists, particularly for women’s issues. Clary sage oil comes from the clary plant (Salvia sclarea). It is related to lavender, thyme, and lemon balm and, though native to France, Italy, and Syria, it is now cultivated worldwide for its medicinal use. In fact, it has quite a history of therapeutic use: “Derived from the Latin clarus, for ‘clear,’ clary sage was a medieval remedy for blurred vision and eyestrain” (The Complete Guide to Natural Healing, 3:25).
Clary sage essential oil comes from the furry leaves of this plant; there are primarily two ways of getting the oil – solvent extraction and steam distillation. Aromatherapists only use oil that has been steam distilled. Solvent-extracted oil tends to get used as a flavoring agent for tobacco and in some muscatel wines (Bowles, pg. 143).
As an essential oil, Clary sage has antiseptic, deodorant, antispasmodic and anti-inflammatory properties (Fitzsimmons and Bousquet, pg. 72; The Complete Guide to Natural Healing, 3:25). It has been widely used as a natural treatment for eczema and psoriasis, as well as for minor cuts and wounds. Clary sage oil is also estrogen stimulating; “the oil’s ability to balance fluctuating hormones makes it a highly beneficial remedy for PMS, painful menstrual cramps and the hot flashes and migraines associated with menopause” (The Complete Guide to Natural Healing, 3:25). Apparently, the oil has even been used during pregnancy to help minimize labor pains.
Clary sage oil is comprised of such therapeutic components as linalool, sclareol, monoterpenes and tannins, which give it its therapeutic qualities. Its range of uses is wide, but it seems to be most commonly used for muscle aches and tension, labor pains, menstrual cramps, psoriasis and acne, dandruff, dry hair, melancholy, and depression. Emotionally, it is useful when dealing with fear, stress, and anxiety (Fitzsimmons and Bousquet, pg. 72).
Clove
Cloves are a traditional holiday spice, used in baking during the cold fall and winter months. Probably all of us are familiar with the warm, sweet scent of cloves, which are the dried flower buds of the clove tree, native to the Molucca Islands of Indonesia (The Complete Guide to Natural Healing, 3:50). That’s right, cloves are the flower buds – they rarely get to flower, because the buds are harvested as soon as they turn pink. You have probably seen dried cloves – they have the look of tiny dark brown nails. In fact, the word “clove” comes from the Latin clavus, which means “nail.”
Cloves and clove oil have been enjoyed for thousands of years for their therapeutic qualities. Today, whole and ground cloves are used most often in cooking, but the herb has not lost its therapeutic value! Its oil is extracted primarily through steam distillation. It is spicy, warm and sweet and “possesses antispasmodic, antiviral, and antiseptic effects” (The Complete Guide to Natural Healing, 3:50). It also has analgesic qualities – generations have used it topically, for example, to treat toothaches. On an emotional and psychological level, clove oil “is a mental stimulant…and helps romance” (Fitzsimmons and Bousquet, pg. 192).
Clove oil’s mild anesthetic properties come from its eugenol, acetyleugenol and oleanolic acid. These components in particular also make the oil a good treatment for disinfecting canker sores and wounds. In general, aromatherapists use clove essential oil to treat headaches, muscle pain, gum inflammations, stomachaches, gas, and diarrhea.
Take Care! There are three different types of clove oil: clove-bud oil, clove-stem oil, and clove-leaf oil. Buy only clove-bud oil, which has the lowest eugenol content and is the safest; clove-stem and clove-leaf oils are too strong. Use clove oil sparingly and only when diluted, because it may irritate the skin. Also, avoid it if you’re pregnant, since it can trigger contractions.
(The Complete Guide to Natural Healing, 3:50).
Yarrow
This is an oil that most people are not familiar with, though it has a long list of uses and strong healing power when applied appropriately. Those most familiar with the oil know that it actually comes in a range of colors “from dark blue to pale yellow depending on the country of origin” (Bowles, pg. 44). The yarrow plant has quite a distinguished history including its use in ancient China as the sacred plant from which the 50 wooden sticks were made for the I-Ching ritual. The Chinese felt the yarrow plant was “the perfect unification of yin and yang, since the hard, strong stem is filled with a soft substance” (The Complete Guide to Natural Healing, 3:27). Additionally, yarrow’s binomial – Achillea millefolium – honors Greek hero Achilles, who was said to have used the plant to heal his injured tendon. This, from a plant that you can find growing wild alongside roads and in fields all across Europe and North America!
Yarrow essential oil lives up to its powerful reputation. The flavanoids present in the oil “dilate the peripheral arteries and induce sweating, while alkaloids help to lower blood pressure” (The Complete Guide to Natural Healing, 3:27). In addition, its tannins give it astringent properties, and the compounds cyaniding, azulene, and salicylic acid make it an anti-inflammatory. But wait – there’s more! “Yarrow oil also contains the volatile oils borneol, camphor, isoartemesia ketone, cineole, and terineol as well as amino acids, lactones, saponins, coumarins and sterols” (Ibid.). What this means for us is that yarrow essential oil possesses valuable laxative, analgesic, antispasmodic, carminative, expectorant, stimulant and antiseptic properties.
The traditional usage of yarrow oil has been to treat cuts and abrasions; its anti-inflammatory and antibacterial properties make it a good choice for this. However, a truly versatile oil, it can also be used to relieve muscle pain, stomach cramps, flatulence, painful menstruation, irregular
menses, sinus congestion, fevers, skin inflammation, stretch marks and varicose veins, and it can be used “to support meditation and strengthen intuition” (Ibid.).
No wonder it made it on my list!
But do use it with caution, because – like most essential oils – it is strong enough to cause skin irritation in people with sensitive skin. It can also cause an allergic response in some people so “spot testing” is definitely the way to proceed with this oil.
Sandalwood
The sandalwood tree has a sacred history in its native India, Tibet, and China, where its wood has been used for centuries to protect religious carvings in temples and monasteries. Originally, sandalwood essential oil was only taken from the wood – not the leaves or flowers – of trees that were at least 30 years old, but “sustainable management practices were not implemented in time” and as a result, “demand outstripped supply, and [India’s] plantations can no longer meet the world’s requirement for pure sandalwood oil” (Bowles, pg. 144). Another tree, native to Australia, produces oil that is similar to the Indian sandalwood oil. Both types are used the same way.
Sandalwood essential oil contains a high percentage of terpene-containing alcohols, primarily alpha-santalol and beta-santalol; these compounds give the oil its antispasmodic, germicidal, and expectorant effects. However, it must be said that the oil’s best-known use is more emotional in nature: “You can use the healing aroma of the sandalwood tree to promote feelings of peace and serenity,” (Enhancing Your Body, Mind, Spirit, 1:42) or use it as an aphrodisiac for “its highly relaxing and erotic effects” (The Complete Guide to Natural Healing, 3:28).
The oil is thick and yellow and is steam distilled from the heartwood of the tree. As such, it has a warm, balsamic, woody scent that both mellows and becomes more complex as the oil matures. It has been used as spiritual protection, by Aromatherapists who work on that level. And, as suggested above, is traditionally “associated with male energy and is used as an aphrodisiac for men” (Bowles, pg. 144). Other medicinal uses include treating respiratory and urinary-tract infections, skin blemishes, dry skin, eczema, tension, depression, and anxiety (The Complete Guide to Natural Healing, 3:28).
Caution! Research has shown that sandalwood oil can be toxic if taken internally and in high doses. The essential oil can cause inflammation of the skin and damage to kidney tissue. (Ibid.)
Useful Essential Oil Profiles
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The following ten essential oils are both easy to find and easy to use. We’ll explore specific aromatherapy “recipes” in the next segment. For now, we’ll simply look a little closer at each of the oils, highlighting their specific properties and applications.
Tea Tree
“Tea Tree” is the name given to a large number of swamp-growing trees throughout Australia and New Zealand. “The name comes from the fact that the trees grow in or near water that is usually a clear brown tea color due to the tannins from the leaves and twigs that fall into it” (Bowles, pg. 108). Not surprisingly, native Australians were the first to discover the medicinal properties of the tea tree. Among other uses, the aborigines made a tea from its leaves to build and strengthen the immune system. Today, primarily because of its potent antiviral properties, Tea tree oil is a favorite among most Aromatherapists.
Tea tree oil – also known and sold as “melaleuka oil,” from its binomial Melaleuca alternifolia – is quite unique in that it is one of the very few “neat” oils (which can be used undiluted on the skin) and simultaneously, one of the most powerful therapeutic essential oils available. It can counteract bacteria, fungi, and viruses, and can be used to eliminate parasites. It also inhibits inflammation, protects the skin, and eases pain. Of note is that the oil “has also been shown to penetrate the outer layers of the skin and attack infections, helping to heal wounds” (The Complete Guide to Natural Healing, 3:15).
The oil – similar in scent to camphor – is extracted through steam distillation and should be a clear, colorless to pale yellow liquid. According to Bowles, “the darker the yellow, the more likely the oil is either old or oxidized” (pg. 109). Yellowed Tea tree oil can still be used, but it is more likely to be irritating.
More than 50 rare, natural substances have been isolated from the essence of Tea tree leaves. “Because Tea tree oil kills viruses, bacteria, and fungi, it can heal internal and external infections, including athlete’s foot and fungi that affect the nails” (The Complete Guide to Natural Healing, 3:15). It can also be used to alleviate rashes and irritated skin, and can aid coughs, bronchitis, arthritis, rheumatism, constipation, and many other ailments. (Special precautionary note: Yes, Tea tree is a “neat” essential oil, but you should never apply it undiluted near the eyes.)
Lavender
Lavender may be the best-known essential oil on the market today. The most potent form of lavender is the oil, which contains high concentrations of its active ingredients. According to The
Complete Guide to Natural Healing, “The finest oil is distilled from Lavandula officinalis, a variety of lavender that grows only at altitudes above 3,000 feet and is particularly resistant to heat and cold” (3:5). Where this particular kind of Lavender oil is concerned, the herb’s flower buds are harvested by hand at midday, when the oil content is highest; the essential oil is then extracted using steam distillation.
One of the “issues” with Lavender oil, which is clear and usually colorless, is the cross-fertilization of species to form hybrids; the odor of the oil from each hybrid can vary markedly. There are also two related oils to be aware of. One is called “Spike Lavender” and originally comes from Spain. The other is called “Lavandin” and it is coarser and used primarily in candles, soaps, and detergents. These are not as therapeutically active as pure Lavender essential oil, and in fact, because pure Lavender is more expensive than either of the others, “sometimes unscrupulous producers blend the two to increase their profit margin. If the oil smells at all like Eucalyptus oil, it is probably such a blend” (Bowles, pg. 102).
The name “Lavender” comes from the Latin word lavare, which means “to wash.” Accordingly, Lavender oil is cleansing and deodorizing, and on a more emotional level, can be either stimulating or calming, depending on how you use it. You might find that strange, but “Lavender is one of the essential oils that is an adaptogen, meaning its properties adapt to your needs” (Fitzsimmons and Bousquet, pg, 120).
The best-known active components in Lavender oil are geraniol, cineole, and coumarin. These three compounds act strongly as cleansing and germicidal agents. It is believed that they are particularly valuable for the treatment of inflammatory conditions and pain. And as you’ve likely heard, Lavender oil has many uses: “It is a powerful antiseptic containing more than 200 compounds that are active against fungi, viruses, and other microbes” (The Complete Guide to Natural Healing, 3:5). Lavender can be used to relieve nervousness, anxiety, difficulty in falling asleep, stomachaches, middle-ear infections, burns, eczema, insect bites, and other skin inflammations, among its many, many uses (Ibid.).
Peppermint
Another well-known oil, Peppermint is actually a hybrid of two mint species, Mentha aquatica and Mentha spicata. Somehow, this translates into the binomial Mentha x piperita…though most essential oil suppliers will simply label it as Mentha piperita (Bowles, pg 116). The peppermint plant has been popular since the 17th century, and used for its pungent flavor and its curative powers. The oil is distilled from the leaves (before the plant flowers), and is colorless and clear.
“In all its uses, Peppermint oil is refreshing to the mind, body, and spirit” (The Complete Guide to Natural Healing, 3:14). It is especially well-known for its use to improve concentration and focus. (This works, because the scent triggers the hippocampus, a part of the brain linked to memory.) It’s also quite effective for easing colds, sinus infections, bronchitis, fever, coughs, bad breath, headaches, intestinal cramps, diarrhea, and mental exhaustion.
Peppermint’s cooling, fever-reducing and antiseptic properties are largely due to its high levels of menthol, which is antibacterial and anesthetic. The essential oil is especially potent; a little
goes a long way. Additionally, one source warns that “peppermint is not recommended to use with homeopathic treatment,” though no specific reason is given (Fitzsimmons & Bousquet, pg. 141). Another thing to keep in mind is that Peppermint may irritate mucous membranes such that it may be contraindicated for people with hay fever.
Caution! Do not treat children with Peppermint oil, since the high menthol content can irritate sensitive mucosa. If you have chills, avoid Peppermint oil, because of its intense cooling properties. Keep your eyes tightly shut when inhaling Peppermint oil, as the vapors can irritate them. The oil may also irritate sensitive skin. Pregnant and nursing women should avoid using the oil altogether. (The Complete Guide to Natural Healing, 3:14)
Eucalyptus
The A to Z of Essential Oils states that “there are over 500 species of Eucalyptus indigenous to Australia, and several of these were cultivated in other countries such as China, Spain, and South Africa” (pg. 88). Of all the species, Eucalyptus globules is the one most commonly used for its essential oil. This clear and relatively colorless oil is extracted from the leaves and twigs by steam distillation. It takes some 110 pounds of plant to produce about 2 pounds of Eucalyptus oil (The Complete Guide to Natural Healing, 3:8)! Another little-known fact is that the tree’s roots secrete a strong oil that inhibits the growth of other plants in the immediate vicinity. Fitzsimmons and Bousquet suggest that “the branches of the tree are shaped like a human lung, and this is the area of the body that eucalyptus is most effective in treating” (pg. 22).
The principal active ingredient in Eucalyptus oil is eucalyptol, which has strong germicidal and disinfectant properties. Not so commonly known are its functions as a diuretic, and an agent to lower blood sugar. “Eucalyptus oil is an effective analgesic and is often used in preparations designed to relieve muscle, nerve and joint pain” (The Complete Guide to Natural Healing, 3:8). On an emotional and mental level, it can help to combat exhaustion and sluggishness.
Most people are familiar with this oil’s scent, because it is frequently used in decongestant products. Aromatherapists recognize its value as an expectorant and will traditionally use it to help treat respiratory infections, “because it reputedly thins the mucous and…[helps] people cough up excess mucous” (Bowles, pg. 89). It can also be used as a rubifacient, alleviating aches and pains with its warming ability.
Take Care! Too much Eucalyptus oil can potentially irritate the skin, so be sure to use the exact amount specified in an aromatherapy recipe. Combining Eucalyptus oil with massage oil reduces the chance of irritation. Keep Eucalyptus oil away from children under the age of 6.
(The Complete Guide to Natural Healing, 3:8
The following ten essential oils are both easy to find and easy to use. We’ll explore specific aromatherapy “recipes” in the next segment. For now, we’ll simply look a little closer at each of the oils, highlighting their specific properties and applications.
Tea Tree
“Tea Tree” is the name given to a large number of swamp-growing trees throughout Australia and New Zealand. “The name comes from the fact that the trees grow in or near water that is usually a clear brown tea color due to the tannins from the leaves and twigs that fall into it” (Bowles, pg. 108). Not surprisingly, native Australians were the first to discover the medicinal properties of the tea tree. Among other uses, the aborigines made a tea from its leaves to build and strengthen the immune system. Today, primarily because of its potent antiviral properties, Tea tree oil is a favorite among most Aromatherapists.
Tea tree oil – also known and sold as “melaleuka oil,” from its binomial Melaleuca alternifolia – is quite unique in that it is one of the very few “neat” oils (which can be used undiluted on the skin) and simultaneously, one of the most powerful therapeutic essential oils available. It can counteract bacteria, fungi, and viruses, and can be used to eliminate parasites. It also inhibits inflammation, protects the skin, and eases pain. Of note is that the oil “has also been shown to penetrate the outer layers of the skin and attack infections, helping to heal wounds” (The Complete Guide to Natural Healing, 3:15).
The oil – similar in scent to camphor – is extracted through steam distillation and should be a clear, colorless to pale yellow liquid. According to Bowles, “the darker the yellow, the more likely the oil is either old or oxidized” (pg. 109). Yellowed Tea tree oil can still be used, but it is more likely to be irritating.
More than 50 rare, natural substances have been isolated from the essence of Tea tree leaves. “Because Tea tree oil kills viruses, bacteria, and fungi, it can heal internal and external infections, including athlete’s foot and fungi that affect the nails” (The Complete Guide to Natural Healing, 3:15). It can also be used to alleviate rashes and irritated skin, and can aid coughs, bronchitis, arthritis, rheumatism, constipation, and many other ailments. (Special precautionary note: Yes, Tea tree is a “neat” essential oil, but you should never apply it undiluted near the eyes.)
Lavender
Lavender may be the best-known essential oil on the market today. The most potent form of lavender is the oil, which contains high concentrations of its active ingredients. According to The
Complete Guide to Natural Healing, “The finest oil is distilled from Lavandula officinalis, a variety of lavender that grows only at altitudes above 3,000 feet and is particularly resistant to heat and cold” (3:5). Where this particular kind of Lavender oil is concerned, the herb’s flower buds are harvested by hand at midday, when the oil content is highest; the essential oil is then extracted using steam distillation.
One of the “issues” with Lavender oil, which is clear and usually colorless, is the cross-fertilization of species to form hybrids; the odor of the oil from each hybrid can vary markedly. There are also two related oils to be aware of. One is called “Spike Lavender” and originally comes from Spain. The other is called “Lavandin” and it is coarser and used primarily in candles, soaps, and detergents. These are not as therapeutically active as pure Lavender essential oil, and in fact, because pure Lavender is more expensive than either of the others, “sometimes unscrupulous producers blend the two to increase their profit margin. If the oil smells at all like Eucalyptus oil, it is probably such a blend” (Bowles, pg. 102).
The name “Lavender” comes from the Latin word lavare, which means “to wash.” Accordingly, Lavender oil is cleansing and deodorizing, and on a more emotional level, can be either stimulating or calming, depending on how you use it. You might find that strange, but “Lavender is one of the essential oils that is an adaptogen, meaning its properties adapt to your needs” (Fitzsimmons and Bousquet, pg, 120).
The best-known active components in Lavender oil are geraniol, cineole, and coumarin. These three compounds act strongly as cleansing and germicidal agents. It is believed that they are particularly valuable for the treatment of inflammatory conditions and pain. And as you’ve likely heard, Lavender oil has many uses: “It is a powerful antiseptic containing more than 200 compounds that are active against fungi, viruses, and other microbes” (The Complete Guide to Natural Healing, 3:5). Lavender can be used to relieve nervousness, anxiety, difficulty in falling asleep, stomachaches, middle-ear infections, burns, eczema, insect bites, and other skin inflammations, among its many, many uses (Ibid.).
Peppermint
Another well-known oil, Peppermint is actually a hybrid of two mint species, Mentha aquatica and Mentha spicata. Somehow, this translates into the binomial Mentha x piperita…though most essential oil suppliers will simply label it as Mentha piperita (Bowles, pg 116). The peppermint plant has been popular since the 17th century, and used for its pungent flavor and its curative powers. The oil is distilled from the leaves (before the plant flowers), and is colorless and clear.
“In all its uses, Peppermint oil is refreshing to the mind, body, and spirit” (The Complete Guide to Natural Healing, 3:14). It is especially well-known for its use to improve concentration and focus. (This works, because the scent triggers the hippocampus, a part of the brain linked to memory.) It’s also quite effective for easing colds, sinus infections, bronchitis, fever, coughs, bad breath, headaches, intestinal cramps, diarrhea, and mental exhaustion.
Peppermint’s cooling, fever-reducing and antiseptic properties are largely due to its high levels of menthol, which is antibacterial and anesthetic. The essential oil is especially potent; a little
goes a long way. Additionally, one source warns that “peppermint is not recommended to use with homeopathic treatment,” though no specific reason is given (Fitzsimmons & Bousquet, pg. 141). Another thing to keep in mind is that Peppermint may irritate mucous membranes such that it may be contraindicated for people with hay fever.
Caution! Do not treat children with Peppermint oil, since the high menthol content can irritate sensitive mucosa. If you have chills, avoid Peppermint oil, because of its intense cooling properties. Keep your eyes tightly shut when inhaling Peppermint oil, as the vapors can irritate them. The oil may also irritate sensitive skin. Pregnant and nursing women should avoid using the oil altogether. (The Complete Guide to Natural Healing, 3:14)
Eucalyptus
The A to Z of Essential Oils states that “there are over 500 species of Eucalyptus indigenous to Australia, and several of these were cultivated in other countries such as China, Spain, and South Africa” (pg. 88). Of all the species, Eucalyptus globules is the one most commonly used for its essential oil. This clear and relatively colorless oil is extracted from the leaves and twigs by steam distillation. It takes some 110 pounds of plant to produce about 2 pounds of Eucalyptus oil (The Complete Guide to Natural Healing, 3:8)! Another little-known fact is that the tree’s roots secrete a strong oil that inhibits the growth of other plants in the immediate vicinity. Fitzsimmons and Bousquet suggest that “the branches of the tree are shaped like a human lung, and this is the area of the body that eucalyptus is most effective in treating” (pg. 22).
The principal active ingredient in Eucalyptus oil is eucalyptol, which has strong germicidal and disinfectant properties. Not so commonly known are its functions as a diuretic, and an agent to lower blood sugar. “Eucalyptus oil is an effective analgesic and is often used in preparations designed to relieve muscle, nerve and joint pain” (The Complete Guide to Natural Healing, 3:8). On an emotional and mental level, it can help to combat exhaustion and sluggishness.
Most people are familiar with this oil’s scent, because it is frequently used in decongestant products. Aromatherapists recognize its value as an expectorant and will traditionally use it to help treat respiratory infections, “because it reputedly thins the mucous and…[helps] people cough up excess mucous” (Bowles, pg. 89). It can also be used as a rubifacient, alleviating aches and pains with its warming ability.
Take Care! Too much Eucalyptus oil can potentially irritate the skin, so be sure to use the exact amount specified in an aromatherapy recipe. Combining Eucalyptus oil with massage oil reduces the chance of irritation. Keep Eucalyptus oil away from children under the age of 6.
(The Complete Guide to Natural Healing, 3:8
Shiatsu
Shiatsu
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Shiatsu is an old, traditional, Japanese healing method. Shiatsu means “finger pressure.” But unlike the massages of the West, where kneading and friction is used, in shiatsu pressure and stretching is the key. The shiatsu practitioner uses palms,
fingers, thumbs, knuckles, elbows, knees and the feet, to work on the body’s acupuncture points, along what they consider the body’s meridians or energy channels. It’s a form of “touch communication,” and is a safe and effective preventive medicine. It helps to balance person energy flow, and strengthen the vital organs.
In shiatsu, it is believed that disease is the result of blocked or unbalanced energy, so that it’s either depleted or over-active. Shiatsu shares the same view as Chinese acupuncture. There are two energy forces, the Yin, or negative, and the Yang, or positive. Basically, the human body is looked upon as a microcosm of the universe, the meridians vital organs are seen as governed by Five Elements and by Yin and Yang. They believe that in a healthy person no element is dominant or deficient in relation to the other. Blocked or unbalanced energy allows disease to take over.ROSESSCENT.COM
A shiatsu practitioner asks the patient to lie on a mat on the floor, while wearing loose, natural fiber clothing. He or she will then use his hands, elbows, knees, and feet to work on balancing your meridian. He applies pressure to appropriate points to correct the injuries or imbalances. Through touch, two way communication greatly benefits the patient. Shiatsu works on the whole being, from the physical to the spiritual, so during and after the treatment a patient may experience a variety of reactions-crying, laughing, joy, stillness. These reactions are a sign that the body is breaking through old energy patterns.
Shiatsu treatments are given for a variety of ailments, from respiratory problems, to digestive problems, to headaches and leg cramps, and can bring relief to a number of everyday disorders. And today, shiatsu is gaining popularity in the West, and is practiced in America and Europe.
Pregnancy Massage
Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Oriental-based therapies, may be applied throughout pregnancy as well as during labor and the postpartum period.
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-----The Benefits of Massage During Pregnancy
During pregnancy a woman's body undergoes many changes, some of them stressful and uncomfortable. Massage is a perfect way to reduce stress and promote general well-being.
• Massage helps mom's body to eliminate waste products through the lymphatic and circulatory systems, which combats fatigue and helps the mother feel more energetic.
• By aiding circulation, massage eases the load on mom's heart and helps to keep her blood pressure in check.
• Muscular discomforts, such as cramping, tightening, stiffness, tension, and knots, can all be alleviated.
• Massage helps carry away the lactic acid and other cellular waste products that build up and cause muscle fatigue.
• Massage can help relieve depression or anxiety caused by hormonal changes mom is experiencing.
• Massage relieves many of the normal discomforts during pregnancy, such as backaches, a stiff neck, leg cramps, headaches, edema, and sore, swollen ankles and feet.
• Massage increases local and general blood circulation, which brings more oxygen and nutrients to the cells of both the mother and fetus. This means greater vitality and less fatigue for mom and better nourishment for her baby.
• Massage stimulates glandular secretions, which helps stabilize hormone levels.
• Massage can help relieve depression or anxiety caused by hormonal changes mom is experiencing.
• It relaxes tense muscles and tones loose muscles, and can also increase muscular flexibility. Flexibility will be most helpful during the last trimester and during the birth itself.
• Massage helps to soothe and relax nervous tension, which helps the mother sleep more easily and more deeply. Incidentally, doctors all agree that a relaxed mother will have a happier, healthier pregnancy and possibly an easier childbirth experience, too.
• Massage can be used during the birth to make it easier and more comfortable for mom, and after the birth as well, to help her regain her strength more quickly and ease postpartum stress.
Of course, there are many emotional benefits of a massage besides just the physical benefits. When you put your hands on your partner's body, you're also touching her emotions and state of mind. Not only is a massage relaxing, comforting and healing, it is also an expression of love and caring. The intimate nature of touch has the additional advantage of bringing two people closer together
are accumulations of waste products around a nerve receptor. Often times they feel like nodules or taut bands of fibers within the soft tissues. Trigger points form in muscles which have been overused or injured due to an accident or surgery.
Common characteristics are increased muscle tension and muscle shortening. Increased muscle tension is the primary side-effect of trigger points and pain is the most common secondary effect. Trigger points can present themselves as referred patterns of sensation such as sharp pain, dull ache, tingling, pins and needles, hot or cold, as well as can create symptoms such as nausea, ear ache, equilibrium disturbance, or blurred vision.
Trigger-point
Trigger points can exist in two states, either active or latent. Active trigger points are those which cause discomfort. Latent trigger points wait silently in the muscle for a future stress to activate them. Aches and pains which began in the past become more frequent and severe in intensity as we age. It is common to attribute this discomfort to arthritis instead of our tight muscles which harbor trigger points.
Trigger points are not visible with traditional medical testing such as MRI or X-ray. 80 % of the trigger point locations are common with acupuncture treatment locations. When trigger points are not treated, they will create satellite trigger points in the affected area. For instance, a trigger point in the trapezius may cause a trigger point to appear in the temple. The trigger point in the temple then may cause a trigger point to appear in the jaw.
To diffuse a trigger point, static compression (pressure) is applied for 10 seconds, released, then pressure applied for 10 more seconds in a pumping action while the client breathes deeply. This action flushes the toxins and calms the nerves releasing trigger points releases endorphins so the result is elimination of discomfort as well as being energized.
Trigger point massage is not a relaxing, "fluff and buff" technique. It requires the participation of the client to communicate the presence and intensity of pain and discomfort. The therapist and client work together as a team to maximize the effectiveness of the treatment.
It is common to find great improvement after one treatment. Repeated treatment may be necessary for those with chronic trigger points. Stretching should be done as "home work" to encourage the muscles that have been treated to stay in a lengthened position.
Trigger point research lists nutritional deficiencies or inadequacies as "perpetuating factors." A good multi-vitamin supplement that is high in anti-oxidants and is in an encapsulated form can help ensure that once treated, trigger points do not reform. Robb* recommends Twinlab’s MaxiLife or for those over 40, MaxiLife CoQ10
formula to be taken: one capsule up to four times per day, since the water-soluble nutrients which are critical to normal muscle function (e.g. Vitamin C and B-Complex) can only stay at a peak level in the blood stream from 4 to 6 hours. Trigger Point Therapy is a subset of neuromuscular therapy which examines and treats muscles and muscle attachments in layers from superficial to deep, ligaments and connective tissues. More about neuromuscular therapy will be presented in future article.
Acupressure massage
Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupuncture and Acupressure use the same points, but acupuncture uses needles, while Acupressure uses the gentle but firm pressure of hands. There is a massive amount of scientific data that demonstrates why and how acupuncture is effective. Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.
---Common Benefits: • Relieve stress and tension • Relax mind and body • Increase blood circulation • Aid in the removal of toxic wastes • Provide relief from head, neck and shoulder aches • Promote the healing of injuries • Increase energy levels • Increase overall feeling of well-being • Decreasing labor pains Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's
life force to aid healing. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. Acupressure focuses on relieving pain and discomfort as well as on responding to tension before it develops into a "disease," that is, before the constrictions and imbalances can do further damage. By using a combination of self-help methods, you can improve your condition as well as feel more alive, healthy, and in harmony with your life. This treatment involves stimulating the vital-energy points along the meridians on our body to effect maximum energy flow. According to Traditional Chinese Medicine, there are over 800 vital energy points along the meridians that run from the head down to the heels, especially along either side of the spinal column. (The meridians connect the interior and exterior of the body). Every point has specific therapeutic effects on the related organ. By massaging these points, the corresponding body area receives specific therapeutic treatment. It can be used to treat internal organ diseases, relieve internal discomfort, and relax yourself; or to promote overall well-being of the body. Western scientists have shown that many of these points are located at key crossways of the autonomic nervous system. This may explain in part why they can affect pain that the patient experiences in a part of the body far from where the pressure is applied.
Thai Massage
Thai Massage has its origins deeply rooted in Buddhist philosophy. It is still taught and practiced today at many Buddhist temples throughout Thailand.
In modern day Thailand, many of the Thais include Traditional Thai Massage as an essential part of their monthly routine. This is because Thai massage is used essentially as a form of maintenance to prevent pain, rather than as a means of curing it, even though expert Thai practitioners are able to treat chronic pain of all kinds.
The Thais claim that regular Thai massage, as a result of the improved circulation it induces, can slow down the aging process, especially the wrinkling of skin on different parts of the body. Receivers of Thai massage experience relaxation throughout the body and absolute tranquility of the mind, some clients even, during the longer sessions, fall asleep at the end of which they are awake alert and refreshed.
Improved blood and lymph circulation.
The mind can be stimulated to a naturally mild euphoric state.
The body receives more oxygen and nutrients and the immune system becomes more efficient in fending off disease agents thus lessening the chances of becoming ill.
Muscles are helped to rid themselves of toxic chemicals.
Stiffness and pain is prevented.
Good muscle tone is preserved.
Flexibility is improved.
Internal organs are stimulated to function to best capacity.
Improvement occurs in digestion, absorption of nutrients and elimination of waste.
ROSESSCENT.COM
Shiatsu is an old, traditional, Japanese healing method. Shiatsu means “finger pressure.” But unlike the massages of the West, where kneading and friction is used, in shiatsu pressure and stretching is the key. The shiatsu practitioner uses palms,
fingers, thumbs, knuckles, elbows, knees and the feet, to work on the body’s acupuncture points, along what they consider the body’s meridians or energy channels. It’s a form of “touch communication,” and is a safe and effective preventive medicine. It helps to balance person energy flow, and strengthen the vital organs.
In shiatsu, it is believed that disease is the result of blocked or unbalanced energy, so that it’s either depleted or over-active. Shiatsu shares the same view as Chinese acupuncture. There are two energy forces, the Yin, or negative, and the Yang, or positive. Basically, the human body is looked upon as a microcosm of the universe, the meridians vital organs are seen as governed by Five Elements and by Yin and Yang. They believe that in a healthy person no element is dominant or deficient in relation to the other. Blocked or unbalanced energy allows disease to take over.ROSESSCENT.COM
A shiatsu practitioner asks the patient to lie on a mat on the floor, while wearing loose, natural fiber clothing. He or she will then use his hands, elbows, knees, and feet to work on balancing your meridian. He applies pressure to appropriate points to correct the injuries or imbalances. Through touch, two way communication greatly benefits the patient. Shiatsu works on the whole being, from the physical to the spiritual, so during and after the treatment a patient may experience a variety of reactions-crying, laughing, joy, stillness. These reactions are a sign that the body is breaking through old energy patterns.
Shiatsu treatments are given for a variety of ailments, from respiratory problems, to digestive problems, to headaches and leg cramps, and can bring relief to a number of everyday disorders. And today, shiatsu is gaining popularity in the West, and is practiced in America and Europe.
Pregnancy Massage
Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Oriental-based therapies, may be applied throughout pregnancy as well as during labor and the postpartum period.
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-----The Benefits of Massage During Pregnancy
During pregnancy a woman's body undergoes many changes, some of them stressful and uncomfortable. Massage is a perfect way to reduce stress and promote general well-being.
• Massage helps mom's body to eliminate waste products through the lymphatic and circulatory systems, which combats fatigue and helps the mother feel more energetic.
• By aiding circulation, massage eases the load on mom's heart and helps to keep her blood pressure in check.
• Muscular discomforts, such as cramping, tightening, stiffness, tension, and knots, can all be alleviated.
• Massage helps carry away the lactic acid and other cellular waste products that build up and cause muscle fatigue.
• Massage can help relieve depression or anxiety caused by hormonal changes mom is experiencing.
• Massage relieves many of the normal discomforts during pregnancy, such as backaches, a stiff neck, leg cramps, headaches, edema, and sore, swollen ankles and feet.
• Massage increases local and general blood circulation, which brings more oxygen and nutrients to the cells of both the mother and fetus. This means greater vitality and less fatigue for mom and better nourishment for her baby.
• Massage stimulates glandular secretions, which helps stabilize hormone levels.
• Massage can help relieve depression or anxiety caused by hormonal changes mom is experiencing.
• It relaxes tense muscles and tones loose muscles, and can also increase muscular flexibility. Flexibility will be most helpful during the last trimester and during the birth itself.
• Massage helps to soothe and relax nervous tension, which helps the mother sleep more easily and more deeply. Incidentally, doctors all agree that a relaxed mother will have a happier, healthier pregnancy and possibly an easier childbirth experience, too.
• Massage can be used during the birth to make it easier and more comfortable for mom, and after the birth as well, to help her regain her strength more quickly and ease postpartum stress.
Of course, there are many emotional benefits of a massage besides just the physical benefits. When you put your hands on your partner's body, you're also touching her emotions and state of mind. Not only is a massage relaxing, comforting and healing, it is also an expression of love and caring. The intimate nature of touch has the additional advantage of bringing two people closer together
are accumulations of waste products around a nerve receptor. Often times they feel like nodules or taut bands of fibers within the soft tissues. Trigger points form in muscles which have been overused or injured due to an accident or surgery.
Common characteristics are increased muscle tension and muscle shortening. Increased muscle tension is the primary side-effect of trigger points and pain is the most common secondary effect. Trigger points can present themselves as referred patterns of sensation such as sharp pain, dull ache, tingling, pins and needles, hot or cold, as well as can create symptoms such as nausea, ear ache, equilibrium disturbance, or blurred vision.
Trigger-point
Trigger points can exist in two states, either active or latent. Active trigger points are those which cause discomfort. Latent trigger points wait silently in the muscle for a future stress to activate them. Aches and pains which began in the past become more frequent and severe in intensity as we age. It is common to attribute this discomfort to arthritis instead of our tight muscles which harbor trigger points.
Trigger points are not visible with traditional medical testing such as MRI or X-ray. 80 % of the trigger point locations are common with acupuncture treatment locations. When trigger points are not treated, they will create satellite trigger points in the affected area. For instance, a trigger point in the trapezius may cause a trigger point to appear in the temple. The trigger point in the temple then may cause a trigger point to appear in the jaw.
To diffuse a trigger point, static compression (pressure) is applied for 10 seconds, released, then pressure applied for 10 more seconds in a pumping action while the client breathes deeply. This action flushes the toxins and calms the nerves releasing trigger points releases endorphins so the result is elimination of discomfort as well as being energized.
Trigger point massage is not a relaxing, "fluff and buff" technique. It requires the participation of the client to communicate the presence and intensity of pain and discomfort. The therapist and client work together as a team to maximize the effectiveness of the treatment.
It is common to find great improvement after one treatment. Repeated treatment may be necessary for those with chronic trigger points. Stretching should be done as "home work" to encourage the muscles that have been treated to stay in a lengthened position.
Trigger point research lists nutritional deficiencies or inadequacies as "perpetuating factors." A good multi-vitamin supplement that is high in anti-oxidants and is in an encapsulated form can help ensure that once treated, trigger points do not reform. Robb* recommends Twinlab’s MaxiLife or for those over 40, MaxiLife CoQ10
formula to be taken: one capsule up to four times per day, since the water-soluble nutrients which are critical to normal muscle function (e.g. Vitamin C and B-Complex) can only stay at a peak level in the blood stream from 4 to 6 hours. Trigger Point Therapy is a subset of neuromuscular therapy which examines and treats muscles and muscle attachments in layers from superficial to deep, ligaments and connective tissues. More about neuromuscular therapy will be presented in future article.
Acupressure massage
Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupuncture and Acupressure use the same points, but acupuncture uses needles, while Acupressure uses the gentle but firm pressure of hands. There is a massive amount of scientific data that demonstrates why and how acupuncture is effective. Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.
---Common Benefits: • Relieve stress and tension • Relax mind and body • Increase blood circulation • Aid in the removal of toxic wastes • Provide relief from head, neck and shoulder aches • Promote the healing of injuries • Increase energy levels • Increase overall feeling of well-being • Decreasing labor pains Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's
life force to aid healing. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. Acupressure focuses on relieving pain and discomfort as well as on responding to tension before it develops into a "disease," that is, before the constrictions and imbalances can do further damage. By using a combination of self-help methods, you can improve your condition as well as feel more alive, healthy, and in harmony with your life. This treatment involves stimulating the vital-energy points along the meridians on our body to effect maximum energy flow. According to Traditional Chinese Medicine, there are over 800 vital energy points along the meridians that run from the head down to the heels, especially along either side of the spinal column. (The meridians connect the interior and exterior of the body). Every point has specific therapeutic effects on the related organ. By massaging these points, the corresponding body area receives specific therapeutic treatment. It can be used to treat internal organ diseases, relieve internal discomfort, and relax yourself; or to promote overall well-being of the body. Western scientists have shown that many of these points are located at key crossways of the autonomic nervous system. This may explain in part why they can affect pain that the patient experiences in a part of the body far from where the pressure is applied.
Thai Massage
Thai Massage has its origins deeply rooted in Buddhist philosophy. It is still taught and practiced today at many Buddhist temples throughout Thailand.
In modern day Thailand, many of the Thais include Traditional Thai Massage as an essential part of their monthly routine. This is because Thai massage is used essentially as a form of maintenance to prevent pain, rather than as a means of curing it, even though expert Thai practitioners are able to treat chronic pain of all kinds.
The Thais claim that regular Thai massage, as a result of the improved circulation it induces, can slow down the aging process, especially the wrinkling of skin on different parts of the body. Receivers of Thai massage experience relaxation throughout the body and absolute tranquility of the mind, some clients even, during the longer sessions, fall asleep at the end of which they are awake alert and refreshed.
Improved blood and lymph circulation.
The mind can be stimulated to a naturally mild euphoric state.
The body receives more oxygen and nutrients and the immune system becomes more efficient in fending off disease agents thus lessening the chances of becoming ill.
Muscles are helped to rid themselves of toxic chemicals.
Stiffness and pain is prevented.
Good muscle tone is preserved.
Flexibility is improved.
Internal organs are stimulated to function to best capacity.
Improvement occurs in digestion, absorption of nutrients and elimination of waste.
Deep Tissue massage, Stone massage, Sports Massage
ROSESSCENT.COM
Deep Tissue massage
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue.
It feels good and it is beneficial to your health. When muscles are stressed they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of Water after a deep-tissue session to help eliminate these toxins from the body. Deep Tissue Massage is a massage technique that focuses on the deeper layers of Muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across.
Stone massage
Stone massage is a physical practice with a vital spiritual root. This therapy utilizes heat-retaining warm basalt and cool sedimentary massage stones, and incorporates chakra balancing using semiprecious stones and crystals, and aromatherapy. Thermal conduction in the warm stones brings about local and systematic changes in the body, and influences the energy centers for body and mind balancing. The application of hands in conjunction with the stones helps produce energy that assists with and directs vital flow to areas of blockage. The harmonious use of various massage techniques and the variegated transformational properties of the mineral and semiprecious stones produce a deepened state of relaxation. Stone Therapy is an ancient way of treatment and health preservation. Traditional Chinese Medicine (TCM) recognizes the connection between crystals, stones and the physical body. In fact, TCM used crystals as part of its pharmacopoeia. Ancient stone therapy, as recorded in the Yellow Emperor, included moxibustion and breathing exercises, and was also incorporated with knowledge of meridians/collateral's therapy. The energy and mineral content of the stones forms a powerful synergy of healing energies as they impart their natural antidote to ionic distortions and disorders. The stones transmit energy when placed on specific points on the body, and remove blockages, dissolve stress, neutralize negative energies, draw energy away from over-
stimulated areas, and reenergize depleted areas. The result is an overall feeling of well-being and balance. The subtle electromagnetic energy of stones transmutes and transforms and results in what I call "stone chakra bio resonance," a vibrational release. Lymphatic drainage can also be addressed by combining cold and warm stones. As lymphatic flow is altered, the body is transformed on a cellular level. This combination is also effective for increasing general circulation to vaso-restricted areas of the body. Stone therapy is a holistic approach that affects the individual on all planes: physical, emotional and spiritual. But don't take my word for it - the concrete proof is the experience
Sports Massage
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
ROSESSCENT.COM
---Benefits of Sports Massage
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state.
It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.
Deep Tissue massage
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue.
It feels good and it is beneficial to your health. When muscles are stressed they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of Water after a deep-tissue session to help eliminate these toxins from the body. Deep Tissue Massage is a massage technique that focuses on the deeper layers of Muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across.
Stone massage
Stone massage is a physical practice with a vital spiritual root. This therapy utilizes heat-retaining warm basalt and cool sedimentary massage stones, and incorporates chakra balancing using semiprecious stones and crystals, and aromatherapy. Thermal conduction in the warm stones brings about local and systematic changes in the body, and influences the energy centers for body and mind balancing. The application of hands in conjunction with the stones helps produce energy that assists with and directs vital flow to areas of blockage. The harmonious use of various massage techniques and the variegated transformational properties of the mineral and semiprecious stones produce a deepened state of relaxation. Stone Therapy is an ancient way of treatment and health preservation. Traditional Chinese Medicine (TCM) recognizes the connection between crystals, stones and the physical body. In fact, TCM used crystals as part of its pharmacopoeia. Ancient stone therapy, as recorded in the Yellow Emperor, included moxibustion and breathing exercises, and was also incorporated with knowledge of meridians/collateral's therapy. The energy and mineral content of the stones forms a powerful synergy of healing energies as they impart their natural antidote to ionic distortions and disorders. The stones transmit energy when placed on specific points on the body, and remove blockages, dissolve stress, neutralize negative energies, draw energy away from over-
stimulated areas, and reenergize depleted areas. The result is an overall feeling of well-being and balance. The subtle electromagnetic energy of stones transmutes and transforms and results in what I call "stone chakra bio resonance," a vibrational release. Lymphatic drainage can also be addressed by combining cold and warm stones. As lymphatic flow is altered, the body is transformed on a cellular level. This combination is also effective for increasing general circulation to vaso-restricted areas of the body. Stone therapy is a holistic approach that affects the individual on all planes: physical, emotional and spiritual. But don't take my word for it - the concrete proof is the experience
Sports Massage
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
ROSESSCENT.COM
---Benefits of Sports Massage
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state.
It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.
History of Bulgaria and the Rose
Damask rose - Rosa damascena mill. f.trigintipetala, was brought to Bulgaria from India via Persia, Syria and Turkey. In the valley, situated between the Balkan and Central forest, she found her second home. Kazanlak Valley Rose Valley adopted the name. On May 21, 1837 German Field Marshal Helmuth von Moltke would say: "Kashmir is the European Kazanlak, gyulestan Turkey - the land of roses." exposure
Rose harvest lasts about a month - from 20 May to 20 June, but depends on the weather of spring. Performed early in the morning from 5 am to 9-10 pm The technology that underlies the production of the famous rose oil is a double distillation. More primitive way of loading one still needed 15 kilograms Pink and 60 l pure water. The process is laborious - 1 kg of rose oil is obtained from 3000 kg pink, and 1 g - 1000 Pink. Its price in the international market is about $ 4,000 per kilogram. Bulgarian rose oil is the highest quality in the world - without competitors. All the world famous perfume companies use it in their recipes for two qualities - the perfume gives great durability and especially pleasant aroma. It is an essential ingredient for developing European cosmetics since 1720 and is spread by ship to Constantinople in Marseille, London and New York, a horse-caravans in Bucharest to Vienna, Paris and Berlin. In 1820 Doncho Papazov from Kazanlak created the first Bulgarian rozotargovska house. His sons Dimitar and Botyo expand. Here rozotargovskite houses Shipkov Kancho (1840), Hristo Hristov (1863) and Petko Orozov (1864).
Bulgarian rose oil won gold medals at world exhibitions in Vienna (1873), Paris (1875), Philadelphia (1876), Chicago (1893) and others. In 1967 the museum opened to the Kazanlak Rose, which in 1969 grew into a single character in the Rose Museum. With rich material, photographic and documentary material is followed 330 years of history of the Bulgarian rose. Below are still original containers for the production of rose oil - said: storage and export - konkumi, bottles, boxes, devices for separating oil from rose pink water templates rozotargovski houses, original photos and documents rozotargovski families and others.
In the courtyard of the Museum of the Rose was restored primitive rose distillery, which in May - June is acting.
Tourists have the opportunity to purchase pink, lavender and peppermint oil products of different oil rose, rose liqueur, rose brandy and souvenirs related to lifestyle and culture of rozoproizvoditelite.
Annually, every first weekend of June in Kazanlak organize traditional Rose Festival, which offers visitors unforgettable memories associated with beauty, joy and hospitality of the Bulgarians.
ROSESSCENT.COM
Rose harvest lasts about a month - from 20 May to 20 June, but depends on the weather of spring. Performed early in the morning from 5 am to 9-10 pm The technology that underlies the production of the famous rose oil is a double distillation. More primitive way of loading one still needed 15 kilograms Pink and 60 l pure water. The process is laborious - 1 kg of rose oil is obtained from 3000 kg pink, and 1 g - 1000 Pink. Its price in the international market is about $ 4,000 per kilogram. Bulgarian rose oil is the highest quality in the world - without competitors. All the world famous perfume companies use it in their recipes for two qualities - the perfume gives great durability and especially pleasant aroma. It is an essential ingredient for developing European cosmetics since 1720 and is spread by ship to Constantinople in Marseille, London and New York, a horse-caravans in Bucharest to Vienna, Paris and Berlin. In 1820 Doncho Papazov from Kazanlak created the first Bulgarian rozotargovska house. His sons Dimitar and Botyo expand. Here rozotargovskite houses Shipkov Kancho (1840), Hristo Hristov (1863) and Petko Orozov (1864).
Bulgarian rose oil won gold medals at world exhibitions in Vienna (1873), Paris (1875), Philadelphia (1876), Chicago (1893) and others. In 1967 the museum opened to the Kazanlak Rose, which in 1969 grew into a single character in the Rose Museum. With rich material, photographic and documentary material is followed 330 years of history of the Bulgarian rose. Below are still original containers for the production of rose oil - said: storage and export - konkumi, bottles, boxes, devices for separating oil from rose pink water templates rozotargovski houses, original photos and documents rozotargovski families and others.
In the courtyard of the Museum of the Rose was restored primitive rose distillery, which in May - June is acting.
Tourists have the opportunity to purchase pink, lavender and peppermint oil products of different oil rose, rose liqueur, rose brandy and souvenirs related to lifestyle and culture of rozoproizvoditelite.
Annually, every first weekend of June in Kazanlak organize traditional Rose Festival, which offers visitors unforgettable memories associated with beauty, joy and hospitality of the Bulgarians.
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