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Deep Tissue massage
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue.
It feels good and it is beneficial to your health. When muscles are stressed they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of Water after a deep-tissue session to help eliminate these toxins from the body. Deep Tissue Massage is a massage technique that focuses on the deeper layers of Muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across.
Stone massage
Stone massage is a physical practice with a vital spiritual root. This therapy utilizes heat-retaining warm basalt and cool sedimentary massage stones, and incorporates chakra balancing using semiprecious stones and crystals, and aromatherapy. Thermal conduction in the warm stones brings about local and systematic changes in the body, and influences the energy centers for body and mind balancing. The application of hands in conjunction with the stones helps produce energy that assists with and directs vital flow to areas of blockage. The harmonious use of various massage techniques and the variegated transformational properties of the mineral and semiprecious stones produce a deepened state of relaxation. Stone Therapy is an ancient way of treatment and health preservation. Traditional Chinese Medicine (TCM) recognizes the connection between crystals, stones and the physical body. In fact, TCM used crystals as part of its pharmacopoeia. Ancient stone therapy, as recorded in the Yellow Emperor, included moxibustion and breathing exercises, and was also incorporated with knowledge of meridians/collateral's therapy. The energy and mineral content of the stones forms a powerful synergy of healing energies as they impart their natural antidote to ionic distortions and disorders. The stones transmit energy when placed on specific points on the body, and remove blockages, dissolve stress, neutralize negative energies, draw energy away from over-
stimulated areas, and reenergize depleted areas. The result is an overall feeling of well-being and balance. The subtle electromagnetic energy of stones transmutes and transforms and results in what I call "stone chakra bio resonance," a vibrational release. Lymphatic drainage can also be addressed by combining cold and warm stones. As lymphatic flow is altered, the body is transformed on a cellular level. This combination is also effective for increasing general circulation to vaso-restricted areas of the body. Stone therapy is a holistic approach that affects the individual on all planes: physical, emotional and spiritual. But don't take my word for it - the concrete proof is the experience
Sports Massage
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
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---Benefits of Sports Massage
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state.
It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.
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