Shiatsu
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Shiatsu is an old, traditional, Japanese healing method. Shiatsu means “finger pressure.” But unlike the massages of the West, where kneading and friction is used, in shiatsu pressure and stretching is the key. The shiatsu practitioner uses palms,
fingers, thumbs, knuckles, elbows, knees and the feet, to work on the body’s acupuncture points, along what they consider the body’s meridians or energy channels. It’s a form of “touch communication,” and is a safe and effective preventive medicine. It helps to balance person energy flow, and strengthen the vital organs.
In shiatsu, it is believed that disease is the result of blocked or unbalanced energy, so that it’s either depleted or over-active. Shiatsu shares the same view as Chinese acupuncture. There are two energy forces, the Yin, or negative, and the Yang, or positive. Basically, the human body is looked upon as a microcosm of the universe, the meridians vital organs are seen as governed by Five Elements and by Yin and Yang. They believe that in a healthy person no element is dominant or deficient in relation to the other. Blocked or unbalanced energy allows disease to take over.ROSESSCENT.COM
A shiatsu practitioner asks the patient to lie on a mat on the floor, while wearing loose, natural fiber clothing. He or she will then use his hands, elbows, knees, and feet to work on balancing your meridian. He applies pressure to appropriate points to correct the injuries or imbalances. Through touch, two way communication greatly benefits the patient. Shiatsu works on the whole being, from the physical to the spiritual, so during and after the treatment a patient may experience a variety of reactions-crying, laughing, joy, stillness. These reactions are a sign that the body is breaking through old energy patterns.
Shiatsu treatments are given for a variety of ailments, from respiratory problems, to digestive problems, to headaches and leg cramps, and can bring relief to a number of everyday disorders. And today, shiatsu is gaining popularity in the West, and is practiced in America and Europe.
Pregnancy Massage
Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Oriental-based therapies, may be applied throughout pregnancy as well as during labor and the postpartum period.
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-----The Benefits of Massage During Pregnancy
During pregnancy a woman's body undergoes many changes, some of them stressful and uncomfortable. Massage is a perfect way to reduce stress and promote general well-being.
• Massage helps mom's body to eliminate waste products through the lymphatic and circulatory systems, which combats fatigue and helps the mother feel more energetic.
• By aiding circulation, massage eases the load on mom's heart and helps to keep her blood pressure in check.
• Muscular discomforts, such as cramping, tightening, stiffness, tension, and knots, can all be alleviated.
• Massage helps carry away the lactic acid and other cellular waste products that build up and cause muscle fatigue.
• Massage can help relieve depression or anxiety caused by hormonal changes mom is experiencing.
• Massage relieves many of the normal discomforts during pregnancy, such as backaches, a stiff neck, leg cramps, headaches, edema, and sore, swollen ankles and feet.
• Massage increases local and general blood circulation, which brings more oxygen and nutrients to the cells of both the mother and fetus. This means greater vitality and less fatigue for mom and better nourishment for her baby.
• Massage stimulates glandular secretions, which helps stabilize hormone levels.
• Massage can help relieve depression or anxiety caused by hormonal changes mom is experiencing.
• It relaxes tense muscles and tones loose muscles, and can also increase muscular flexibility. Flexibility will be most helpful during the last trimester and during the birth itself.
• Massage helps to soothe and relax nervous tension, which helps the mother sleep more easily and more deeply. Incidentally, doctors all agree that a relaxed mother will have a happier, healthier pregnancy and possibly an easier childbirth experience, too.
• Massage can be used during the birth to make it easier and more comfortable for mom, and after the birth as well, to help her regain her strength more quickly and ease postpartum stress.
Of course, there are many emotional benefits of a massage besides just the physical benefits. When you put your hands on your partner's body, you're also touching her emotions and state of mind. Not only is a massage relaxing, comforting and healing, it is also an expression of love and caring. The intimate nature of touch has the additional advantage of bringing two people closer together
are accumulations of waste products around a nerve receptor. Often times they feel like nodules or taut bands of fibers within the soft tissues. Trigger points form in muscles which have been overused or injured due to an accident or surgery.
Common characteristics are increased muscle tension and muscle shortening. Increased muscle tension is the primary side-effect of trigger points and pain is the most common secondary effect. Trigger points can present themselves as referred patterns of sensation such as sharp pain, dull ache, tingling, pins and needles, hot or cold, as well as can create symptoms such as nausea, ear ache, equilibrium disturbance, or blurred vision.
Trigger-point
Trigger points can exist in two states, either active or latent. Active trigger points are those which cause discomfort. Latent trigger points wait silently in the muscle for a future stress to activate them. Aches and pains which began in the past become more frequent and severe in intensity as we age. It is common to attribute this discomfort to arthritis instead of our tight muscles which harbor trigger points.
Trigger points are not visible with traditional medical testing such as MRI or X-ray. 80 % of the trigger point locations are common with acupuncture treatment locations. When trigger points are not treated, they will create satellite trigger points in the affected area. For instance, a trigger point in the trapezius may cause a trigger point to appear in the temple. The trigger point in the temple then may cause a trigger point to appear in the jaw.
To diffuse a trigger point, static compression (pressure) is applied for 10 seconds, released, then pressure applied for 10 more seconds in a pumping action while the client breathes deeply. This action flushes the toxins and calms the nerves releasing trigger points releases endorphins so the result is elimination of discomfort as well as being energized.
Trigger point massage is not a relaxing, "fluff and buff" technique. It requires the participation of the client to communicate the presence and intensity of pain and discomfort. The therapist and client work together as a team to maximize the effectiveness of the treatment.
It is common to find great improvement after one treatment. Repeated treatment may be necessary for those with chronic trigger points. Stretching should be done as "home work" to encourage the muscles that have been treated to stay in a lengthened position.
Trigger point research lists nutritional deficiencies or inadequacies as "perpetuating factors." A good multi-vitamin supplement that is high in anti-oxidants and is in an encapsulated form can help ensure that once treated, trigger points do not reform. Robb* recommends Twinlab’s MaxiLife or for those over 40, MaxiLife CoQ10
formula to be taken: one capsule up to four times per day, since the water-soluble nutrients which are critical to normal muscle function (e.g. Vitamin C and B-Complex) can only stay at a peak level in the blood stream from 4 to 6 hours. Trigger Point Therapy is a subset of neuromuscular therapy which examines and treats muscles and muscle attachments in layers from superficial to deep, ligaments and connective tissues. More about neuromuscular therapy will be presented in future article.
Acupressure massage
Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupuncture and Acupressure use the same points, but acupuncture uses needles, while Acupressure uses the gentle but firm pressure of hands. There is a massive amount of scientific data that demonstrates why and how acupuncture is effective. Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.
---Common Benefits: • Relieve stress and tension • Relax mind and body • Increase blood circulation • Aid in the removal of toxic wastes • Provide relief from head, neck and shoulder aches • Promote the healing of injuries • Increase energy levels • Increase overall feeling of well-being • Decreasing labor pains Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's
life force to aid healing. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. Acupressure focuses on relieving pain and discomfort as well as on responding to tension before it develops into a "disease," that is, before the constrictions and imbalances can do further damage. By using a combination of self-help methods, you can improve your condition as well as feel more alive, healthy, and in harmony with your life. This treatment involves stimulating the vital-energy points along the meridians on our body to effect maximum energy flow. According to Traditional Chinese Medicine, there are over 800 vital energy points along the meridians that run from the head down to the heels, especially along either side of the spinal column. (The meridians connect the interior and exterior of the body). Every point has specific therapeutic effects on the related organ. By massaging these points, the corresponding body area receives specific therapeutic treatment. It can be used to treat internal organ diseases, relieve internal discomfort, and relax yourself; or to promote overall well-being of the body. Western scientists have shown that many of these points are located at key crossways of the autonomic nervous system. This may explain in part why they can affect pain that the patient experiences in a part of the body far from where the pressure is applied.
Thai Massage
Thai Massage has its origins deeply rooted in Buddhist philosophy. It is still taught and practiced today at many Buddhist temples throughout Thailand.
In modern day Thailand, many of the Thais include Traditional Thai Massage as an essential part of their monthly routine. This is because Thai massage is used essentially as a form of maintenance to prevent pain, rather than as a means of curing it, even though expert Thai practitioners are able to treat chronic pain of all kinds.
The Thais claim that regular Thai massage, as a result of the improved circulation it induces, can slow down the aging process, especially the wrinkling of skin on different parts of the body. Receivers of Thai massage experience relaxation throughout the body and absolute tranquility of the mind, some clients even, during the longer sessions, fall asleep at the end of which they are awake alert and refreshed.
Improved blood and lymph circulation.
The mind can be stimulated to a naturally mild euphoric state.
The body receives more oxygen and nutrients and the immune system becomes more efficient in fending off disease agents thus lessening the chances of becoming ill.
Muscles are helped to rid themselves of toxic chemicals.
Stiffness and pain is prevented.
Good muscle tone is preserved.
Flexibility is improved.
Internal organs are stimulated to function to best capacity.
Improvement occurs in digestion, absorption of nutrients and elimination of waste.
Deep Tissue massage, Stone massage, Sports Massage
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Deep Tissue massage
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue.
It feels good and it is beneficial to your health. When muscles are stressed they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of Water after a deep-tissue session to help eliminate these toxins from the body. Deep Tissue Massage is a massage technique that focuses on the deeper layers of Muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across.
Stone massage
Stone massage is a physical practice with a vital spiritual root. This therapy utilizes heat-retaining warm basalt and cool sedimentary massage stones, and incorporates chakra balancing using semiprecious stones and crystals, and aromatherapy. Thermal conduction in the warm stones brings about local and systematic changes in the body, and influences the energy centers for body and mind balancing. The application of hands in conjunction with the stones helps produce energy that assists with and directs vital flow to areas of blockage. The harmonious use of various massage techniques and the variegated transformational properties of the mineral and semiprecious stones produce a deepened state of relaxation. Stone Therapy is an ancient way of treatment and health preservation. Traditional Chinese Medicine (TCM) recognizes the connection between crystals, stones and the physical body. In fact, TCM used crystals as part of its pharmacopoeia. Ancient stone therapy, as recorded in the Yellow Emperor, included moxibustion and breathing exercises, and was also incorporated with knowledge of meridians/collateral's therapy. The energy and mineral content of the stones forms a powerful synergy of healing energies as they impart their natural antidote to ionic distortions and disorders. The stones transmit energy when placed on specific points on the body, and remove blockages, dissolve stress, neutralize negative energies, draw energy away from over-
stimulated areas, and reenergize depleted areas. The result is an overall feeling of well-being and balance. The subtle electromagnetic energy of stones transmutes and transforms and results in what I call "stone chakra bio resonance," a vibrational release. Lymphatic drainage can also be addressed by combining cold and warm stones. As lymphatic flow is altered, the body is transformed on a cellular level. This combination is also effective for increasing general circulation to vaso-restricted areas of the body. Stone therapy is a holistic approach that affects the individual on all planes: physical, emotional and spiritual. But don't take my word for it - the concrete proof is the experience
Sports Massage
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
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---Benefits of Sports Massage
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state.
It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.
Deep Tissue massage
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue.
It feels good and it is beneficial to your health. When muscles are stressed they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of Water after a deep-tissue session to help eliminate these toxins from the body. Deep Tissue Massage is a massage technique that focuses on the deeper layers of Muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across.
Stone massage
Stone massage is a physical practice with a vital spiritual root. This therapy utilizes heat-retaining warm basalt and cool sedimentary massage stones, and incorporates chakra balancing using semiprecious stones and crystals, and aromatherapy. Thermal conduction in the warm stones brings about local and systematic changes in the body, and influences the energy centers for body and mind balancing. The application of hands in conjunction with the stones helps produce energy that assists with and directs vital flow to areas of blockage. The harmonious use of various massage techniques and the variegated transformational properties of the mineral and semiprecious stones produce a deepened state of relaxation. Stone Therapy is an ancient way of treatment and health preservation. Traditional Chinese Medicine (TCM) recognizes the connection between crystals, stones and the physical body. In fact, TCM used crystals as part of its pharmacopoeia. Ancient stone therapy, as recorded in the Yellow Emperor, included moxibustion and breathing exercises, and was also incorporated with knowledge of meridians/collateral's therapy. The energy and mineral content of the stones forms a powerful synergy of healing energies as they impart their natural antidote to ionic distortions and disorders. The stones transmit energy when placed on specific points on the body, and remove blockages, dissolve stress, neutralize negative energies, draw energy away from over-
stimulated areas, and reenergize depleted areas. The result is an overall feeling of well-being and balance. The subtle electromagnetic energy of stones transmutes and transforms and results in what I call "stone chakra bio resonance," a vibrational release. Lymphatic drainage can also be addressed by combining cold and warm stones. As lymphatic flow is altered, the body is transformed on a cellular level. This combination is also effective for increasing general circulation to vaso-restricted areas of the body. Stone therapy is a holistic approach that affects the individual on all planes: physical, emotional and spiritual. But don't take my word for it - the concrete proof is the experience
Sports Massage
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
ROSESSCENT.COM
---Benefits of Sports Massage
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state.
It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.
History of Bulgaria and the Rose
Damask rose - Rosa damascena mill. f.trigintipetala, was brought to Bulgaria from India via Persia, Syria and Turkey. In the valley, situated between the Balkan and Central forest, she found her second home. Kazanlak Valley Rose Valley adopted the name. On May 21, 1837 German Field Marshal Helmuth von Moltke would say: "Kashmir is the European Kazanlak, gyulestan Turkey - the land of roses." exposure
Rose harvest lasts about a month - from 20 May to 20 June, but depends on the weather of spring. Performed early in the morning from 5 am to 9-10 pm The technology that underlies the production of the famous rose oil is a double distillation. More primitive way of loading one still needed 15 kilograms Pink and 60 l pure water. The process is laborious - 1 kg of rose oil is obtained from 3000 kg pink, and 1 g - 1000 Pink. Its price in the international market is about $ 4,000 per kilogram. Bulgarian rose oil is the highest quality in the world - without competitors. All the world famous perfume companies use it in their recipes for two qualities - the perfume gives great durability and especially pleasant aroma. It is an essential ingredient for developing European cosmetics since 1720 and is spread by ship to Constantinople in Marseille, London and New York, a horse-caravans in Bucharest to Vienna, Paris and Berlin. In 1820 Doncho Papazov from Kazanlak created the first Bulgarian rozotargovska house. His sons Dimitar and Botyo expand. Here rozotargovskite houses Shipkov Kancho (1840), Hristo Hristov (1863) and Petko Orozov (1864).
Bulgarian rose oil won gold medals at world exhibitions in Vienna (1873), Paris (1875), Philadelphia (1876), Chicago (1893) and others. In 1967 the museum opened to the Kazanlak Rose, which in 1969 grew into a single character in the Rose Museum. With rich material, photographic and documentary material is followed 330 years of history of the Bulgarian rose. Below are still original containers for the production of rose oil - said: storage and export - konkumi, bottles, boxes, devices for separating oil from rose pink water templates rozotargovski houses, original photos and documents rozotargovski families and others.
In the courtyard of the Museum of the Rose was restored primitive rose distillery, which in May - June is acting.
Tourists have the opportunity to purchase pink, lavender and peppermint oil products of different oil rose, rose liqueur, rose brandy and souvenirs related to lifestyle and culture of rozoproizvoditelite.
Annually, every first weekend of June in Kazanlak organize traditional Rose Festival, which offers visitors unforgettable memories associated with beauty, joy and hospitality of the Bulgarians.
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Rose harvest lasts about a month - from 20 May to 20 June, but depends on the weather of spring. Performed early in the morning from 5 am to 9-10 pm The technology that underlies the production of the famous rose oil is a double distillation. More primitive way of loading one still needed 15 kilograms Pink and 60 l pure water. The process is laborious - 1 kg of rose oil is obtained from 3000 kg pink, and 1 g - 1000 Pink. Its price in the international market is about $ 4,000 per kilogram. Bulgarian rose oil is the highest quality in the world - without competitors. All the world famous perfume companies use it in their recipes for two qualities - the perfume gives great durability and especially pleasant aroma. It is an essential ingredient for developing European cosmetics since 1720 and is spread by ship to Constantinople in Marseille, London and New York, a horse-caravans in Bucharest to Vienna, Paris and Berlin. In 1820 Doncho Papazov from Kazanlak created the first Bulgarian rozotargovska house. His sons Dimitar and Botyo expand. Here rozotargovskite houses Shipkov Kancho (1840), Hristo Hristov (1863) and Petko Orozov (1864).
Bulgarian rose oil won gold medals at world exhibitions in Vienna (1873), Paris (1875), Philadelphia (1876), Chicago (1893) and others. In 1967 the museum opened to the Kazanlak Rose, which in 1969 grew into a single character in the Rose Museum. With rich material, photographic and documentary material is followed 330 years of history of the Bulgarian rose. Below are still original containers for the production of rose oil - said: storage and export - konkumi, bottles, boxes, devices for separating oil from rose pink water templates rozotargovski houses, original photos and documents rozotargovski families and others.
In the courtyard of the Museum of the Rose was restored primitive rose distillery, which in May - June is acting.
Tourists have the opportunity to purchase pink, lavender and peppermint oil products of different oil rose, rose liqueur, rose brandy and souvenirs related to lifestyle and culture of rozoproizvoditelite.
Annually, every first weekend of June in Kazanlak organize traditional Rose Festival, which offers visitors unforgettable memories associated with beauty, joy and hospitality of the Bulgarians.
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Exercise
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Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.
Spinning exercise classes usually consist of about 12 to 20 people. Classes range from 50 to 60 minutes and are set to music. The instructor takes the class on a ride that includes all types of terrain that produces a great spinning workout.
If you are the type of person who doesn't care for traditional exercise classes, this form of exercise is perfect for you. One of the many benefits of spinning is you will always feel like you're keeping up with the class because everyone finishes at the same time.
The special spinning bicycle that you pedal has a weighted flywheel in the front and makes you feel more like you're riding on a real bicycle. The spinning bike allows you to adjust the tension to keep pedaling within a comfortable range for your fitness level.
Adjustments can also be made to the handlebars and seat to make you more comfortable. Here are a few stationary exercise bike tips before you start.
Always bring a bottle of water to class and take frequent drinks while you ride. Spinning works up a sweat and it's important that you keep hydrated. Also bring a small towel to wipe away the sweat to keep more comfortable.
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Learn to pace yourself because spinning exercise classes can be very high energy. Don't get caught up in the enthusiasm so much that you ride beyond your fitness level.
Wear padded bike shorts or consider bringing a seat cushion until you get use to the bike seat. They tend to be a little hard on your rear end until you get use to them.
The first step is to sign up for a class so you can start enjoying the benefits of spinning. Remember like any class, the instructors will vary on their focus. Some take you on an imaginary ride while other concentrate on a more rigorous variety of drills.
If you find you don't like the style of one instructor, try another class. It could be a completely different experience with an instructor you like better.
Using a spinning cycle will give you the aerobic burst you need to get your heart racing and boost your endurance. Just climb on and start pedaling to your limit for a spinning exercise workout you'll enjoy.
Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.
Spinning exercise classes usually consist of about 12 to 20 people. Classes range from 50 to 60 minutes and are set to music. The instructor takes the class on a ride that includes all types of terrain that produces a great spinning workout.
If you are the type of person who doesn't care for traditional exercise classes, this form of exercise is perfect for you. One of the many benefits of spinning is you will always feel like you're keeping up with the class because everyone finishes at the same time.
The special spinning bicycle that you pedal has a weighted flywheel in the front and makes you feel more like you're riding on a real bicycle. The spinning bike allows you to adjust the tension to keep pedaling within a comfortable range for your fitness level.
Adjustments can also be made to the handlebars and seat to make you more comfortable. Here are a few stationary exercise bike tips before you start.
Always bring a bottle of water to class and take frequent drinks while you ride. Spinning works up a sweat and it's important that you keep hydrated. Also bring a small towel to wipe away the sweat to keep more comfortable.
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Learn to pace yourself because spinning exercise classes can be very high energy. Don't get caught up in the enthusiasm so much that you ride beyond your fitness level.
Wear padded bike shorts or consider bringing a seat cushion until you get use to the bike seat. They tend to be a little hard on your rear end until you get use to them.
The first step is to sign up for a class so you can start enjoying the benefits of spinning. Remember like any class, the instructors will vary on their focus. Some take you on an imaginary ride while other concentrate on a more rigorous variety of drills.
If you find you don't like the style of one instructor, try another class. It could be a completely different experience with an instructor you like better.
Using a spinning cycle will give you the aerobic burst you need to get your heart racing and boost your endurance. Just climb on and start pedaling to your limit for a spinning exercise workout you'll enjoy.
Acupressure massage
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Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupuncture and Acupressure use the same points, but acupuncture uses needles, while Acupressure uses the gentle but firm pressure of hands. There is a massive amount of scientific data that demonstrates why and how acupuncture is effective. Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.ROSESSCENT.COM
---Common Benefits: • Relieve stress and tension • Relax mind and body • Increase blood circulation • Aid in the removal of toxic wastes • Provide relief from head, neck and shoulder aches • Promote the healing of injuries • Increase energy levels • Increase overall feeling of well-being • Decreasing labor pains Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's
life force to aid healing. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. Acupressure focuses on relieving pain and discomfort as well as on responding to tension before it develops into a "disease," that is, before the constrictions and imbalances can do further damage. By using a combination of self-help methods, you can improve your condition as well as feel more alive, healthy, and in harmony with your life. This treatment involves stimulating the vital-energy points along the meridians on our body to effect maximum energy flow. According to Traditional Chinese Medicine, there are over 800 vital energy points along the meridians that run from the head down to the heels, especially along either side of the spinal column. (The meridians connect the interior and exterior of the body). Every point has specific therapeutic effects on the related organ. By massaging these points, the corresponding body area receives specific therapeutic treatment. It can be used to treat internal organ diseases, relieve internal discomfort, and relax yourself; or to promote overall well-being of the body. Western scientists have shown that many of these points are located at key crossways of the autonomic nervous system. This may explain in part why they can affect pain that the patient experiences in a part of the body far from where the pressure is applied.
ROSESSCENT.COM
Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupuncture and Acupressure use the same points, but acupuncture uses needles, while Acupressure uses the gentle but firm pressure of hands. There is a massive amount of scientific data that demonstrates why and how acupuncture is effective. Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.ROSESSCENT.COM
---Common Benefits: • Relieve stress and tension • Relax mind and body • Increase blood circulation • Aid in the removal of toxic wastes • Provide relief from head, neck and shoulder aches • Promote the healing of injuries • Increase energy levels • Increase overall feeling of well-being • Decreasing labor pains Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's
life force to aid healing. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. Acupressure focuses on relieving pain and discomfort as well as on responding to tension before it develops into a "disease," that is, before the constrictions and imbalances can do further damage. By using a combination of self-help methods, you can improve your condition as well as feel more alive, healthy, and in harmony with your life. This treatment involves stimulating the vital-energy points along the meridians on our body to effect maximum energy flow. According to Traditional Chinese Medicine, there are over 800 vital energy points along the meridians that run from the head down to the heels, especially along either side of the spinal column. (The meridians connect the interior and exterior of the body). Every point has specific therapeutic effects on the related organ. By massaging these points, the corresponding body area receives specific therapeutic treatment. It can be used to treat internal organ diseases, relieve internal discomfort, and relax yourself; or to promote overall well-being of the body. Western scientists have shown that many of these points are located at key crossways of the autonomic nervous system. This may explain in part why they can affect pain that the patient experiences in a part of the body far from where the pressure is applied.
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Thai Massage
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Thai Massage has its origins deeply rooted in Buddhist philosophy. It is still taught and practiced today at many Buddhist temples throughout Thailand.
In modern day Thailand, many of the Thais include Traditional Thai Massage as an essential part of their monthly routine. This is because Thai massage is used essentially as a form of maintenance to prevent pain, rather than as a means of curing it, even though expert Thai practitioners are able to treat chronic pain of all kinds.
The Thais claim that regular Thai massage, as a result of the improved circulation it induces, can slow down the aging process, especially the wrinkling of skin on different parts of the body. Receivers of Thai massage experience relaxation throughout the body and absolute tranquility of the mind, some clients even, during the longer sessions, fall asleep at the end of which they are awake alert and refreshed.
Improved blood and lymph circulation.
The mind can be stimulated to a naturally mild euphoric state.
The body receives more oxygen and nutrients and the immune system becomes more efficient in fending off disease agents thus lessening the chances of becoming ill.
Muscles are helped to rid themselves of toxic chemicals.
Stiffness and pain is prevented.
Good muscle tone is preserved.
Flexibility is improved.
Internal organs are stimulated to function to best capacity.
Improvement occurs in digestion, absorption of nutrients and elimination of waste.
Thai Massage has its origins deeply rooted in Buddhist philosophy. It is still taught and practiced today at many Buddhist temples throughout Thailand.
In modern day Thailand, many of the Thais include Traditional Thai Massage as an essential part of their monthly routine. This is because Thai massage is used essentially as a form of maintenance to prevent pain, rather than as a means of curing it, even though expert Thai practitioners are able to treat chronic pain of all kinds.
The Thais claim that regular Thai massage, as a result of the improved circulation it induces, can slow down the aging process, especially the wrinkling of skin on different parts of the body. Receivers of Thai massage experience relaxation throughout the body and absolute tranquility of the mind, some clients even, during the longer sessions, fall asleep at the end of which they are awake alert and refreshed.
Improved blood and lymph circulation.
The mind can be stimulated to a naturally mild euphoric state.
The body receives more oxygen and nutrients and the immune system becomes more efficient in fending off disease agents thus lessening the chances of becoming ill.
Muscles are helped to rid themselves of toxic chemicals.
Stiffness and pain is prevented.
Good muscle tone is preserved.
Flexibility is improved.
Internal organs are stimulated to function to best capacity.
Improvement occurs in digestion, absorption of nutrients and elimination of waste.
Beauty
Despite the media coverage of makeover reality shows, the majority of Americans are not looking for extreme transformations. According to the American Society for Aesthetic Plastic Surgery, most of us want to look better, naturally, with 68-percent preferring a subtle change. And experts agree that looking your best could be accomplished at home for considerably less.
Dr. Linda Franks, a leader in the specialized skin care frontier, says ?To get that timeless, healthy look you need to start with an appropriate skincare regime. Taking good care of your skin can stave off fine lines, wrinkles, age spots and even dry skin.?
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Doctors say whatever your skin type, the key is to cleanse it gently.
oAvoid hot water and use lukewarm instead, to prevent over-drying.
oAnd throw in the towel ? traditional washcloths are too abrasive for the face, so use your hands and fingers.
Sixty-eight-percent of women claim to have sensitive skin which means dry, tight, chapped or easily irritated skin.
oMoisturize regularly.
oAvoid harsh cleansers with ingredients such as fragrances, dyes and preservatives because sensitive skin is easily damaged and takes longer to recover.
If your skin is dry and easily irritated, don't wash more than once a day. You may risk stripping the skin of its natural oils.
oLook for non-irritating cleansing washes that are soap-free.
oUse light, oil-free, water-based moisturizers to help maintain the skin's natural barrier.
oMake sure to choose a facial moisturizer with an SPF of at least 15, which protects against both UVB and UVA rays.
Skin sensitivity may also result from the third most common, non-surgical skincare procedure known as Microdermabrasion. Microdermabrasion is a quick and easy, non-invasive procedure that helps to reveal healthier-looking skin by sweeping away dead skin cells.
oDr. Franks reveals that, following the treatment, the best way to avoid irritation is by opting for an ultra-gentle cleanser and moisturizer.
oA new clinical study shows that PURPOSE gentle cleansing wash and dual treatment moisture lotion with spf 15 are compatible with this procedure.
How else can you obtain optimal skin health? Dr. Franks says, ?Exercise opens up blood vessels to make skin look healthy and youthful. It's so important for healthy skin.?
oRegular cardiovascular exercise increases blood flow to the skin which assists in collagen production.
oMaintaining muscle mass through exercise can also help anchor and support skin, keeping it taut.
oAnd drink up! At least eight, eight-ounce glasses of water a day are crucial for optimal skin hydration.
So before you sign on for an extreme and expensive makeover, just think back on some simple, beauty basics! You just might like what you see!
Dr. Linda Franks, a leader in the specialized skin care frontier, says ?To get that timeless, healthy look you need to start with an appropriate skincare regime. Taking good care of your skin can stave off fine lines, wrinkles, age spots and even dry skin.?
ROSESSCENT.COM
Doctors say whatever your skin type, the key is to cleanse it gently.
oAvoid hot water and use lukewarm instead, to prevent over-drying.
oAnd throw in the towel ? traditional washcloths are too abrasive for the face, so use your hands and fingers.
Sixty-eight-percent of women claim to have sensitive skin which means dry, tight, chapped or easily irritated skin.
oMoisturize regularly.
oAvoid harsh cleansers with ingredients such as fragrances, dyes and preservatives because sensitive skin is easily damaged and takes longer to recover.
If your skin is dry and easily irritated, don't wash more than once a day. You may risk stripping the skin of its natural oils.
oLook for non-irritating cleansing washes that are soap-free.
oUse light, oil-free, water-based moisturizers to help maintain the skin's natural barrier.
oMake sure to choose a facial moisturizer with an SPF of at least 15, which protects against both UVB and UVA rays.
Skin sensitivity may also result from the third most common, non-surgical skincare procedure known as Microdermabrasion. Microdermabrasion is a quick and easy, non-invasive procedure that helps to reveal healthier-looking skin by sweeping away dead skin cells.
oDr. Franks reveals that, following the treatment, the best way to avoid irritation is by opting for an ultra-gentle cleanser and moisturizer.
oA new clinical study shows that PURPOSE gentle cleansing wash and dual treatment moisture lotion with spf 15 are compatible with this procedure.
How else can you obtain optimal skin health? Dr. Franks says, ?Exercise opens up blood vessels to make skin look healthy and youthful. It's so important for healthy skin.?
oRegular cardiovascular exercise increases blood flow to the skin which assists in collagen production.
oMaintaining muscle mass through exercise can also help anchor and support skin, keeping it taut.
oAnd drink up! At least eight, eight-ounce glasses of water a day are crucial for optimal skin hydration.
So before you sign on for an extreme and expensive makeover, just think back on some simple, beauty basics! You just might like what you see!
Body jewelry
Since ancient times body jewelry has been a part of the culture and heritage of different religions. It has been known to be an essential part of the clothing and appearance of the people in many regions of the world. At different parts of time through the centuries it was also used to signify the class demarcations prevalent in society at that point of time.
How ever in recent times it has acquired a new dimension. Body jewelry has never been in such high demand. The human body is not merely a body, it is a piece of art which has its own innate beauty and body jewelry is the perfect way to enhance the beauty of your body. Not only can you decorate your body with it, but you can also use it to bring into focus certain parts of your body or to enhance the beauty of certain parts.
Body jewelry items are usually for particular places on the human body. These more common places for body jewelry include the nose, eyebrow, nipple, ear lobes and naval, along with ear plugs (both curved and straight barbells). As fashion trends keep changing, the various parts where you can use body jewelry and the manner in which you can use it also keeps changing.
Nose body jewelry comes either in the classic captive circular barbell, or in the form of a nose screw. The nose screw can either be jeweled or plain, depending upon your preference. Eyebrow body jewelry is similar to that of the nose, in the sense that the eyebrow body jewelry also has the small captive barbell. This is now being made with a dangling, sparkling charm to hang from the upper most part of your eyebrow barbell. The eyebrow body jewelry can be either curved or straight with a charm of any style or color dangling from the top.
Nipple and naval body jewelry is one of the more popular types of body jewelry, it sis especially popular amongst the youth or the more adventurous in spirit. Nipple body jewelry includes the nipple barbells and the nipple shields. Naval body jewelry designs are also endless.
Whatever kind of body jewelry you use or wear it is important to keep some pointers in mind. Such as what kind of material is that specific body jewelry made off, is your skin allergic to it and is the piercing for the body jewelry done in a sterile and antiseptic environment.
This kind of jewelry is available for almost every conceivable part of your body. There are endless styles, designs, colors and textures in which body jewelry is made. What ever your budget, whether it is low end or high end; body jewelry is available in every range to suit your pocket as well as your tastes.
Body jewelry is not merely a decorative fixture; it is also a personal style statement. You can use it to bring attention or to take away attention from a specific part of your body. It is quite in vogue these days and has been in existence since time immemorial. If you have the attitude and the panache you can carry of any kind of body jewelry.
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How ever in recent times it has acquired a new dimension. Body jewelry has never been in such high demand. The human body is not merely a body, it is a piece of art which has its own innate beauty and body jewelry is the perfect way to enhance the beauty of your body. Not only can you decorate your body with it, but you can also use it to bring into focus certain parts of your body or to enhance the beauty of certain parts.
Body jewelry items are usually for particular places on the human body. These more common places for body jewelry include the nose, eyebrow, nipple, ear lobes and naval, along with ear plugs (both curved and straight barbells). As fashion trends keep changing, the various parts where you can use body jewelry and the manner in which you can use it also keeps changing.
Nose body jewelry comes either in the classic captive circular barbell, or in the form of a nose screw. The nose screw can either be jeweled or plain, depending upon your preference. Eyebrow body jewelry is similar to that of the nose, in the sense that the eyebrow body jewelry also has the small captive barbell. This is now being made with a dangling, sparkling charm to hang from the upper most part of your eyebrow barbell. The eyebrow body jewelry can be either curved or straight with a charm of any style or color dangling from the top.
Nipple and naval body jewelry is one of the more popular types of body jewelry, it sis especially popular amongst the youth or the more adventurous in spirit. Nipple body jewelry includes the nipple barbells and the nipple shields. Naval body jewelry designs are also endless.
Whatever kind of body jewelry you use or wear it is important to keep some pointers in mind. Such as what kind of material is that specific body jewelry made off, is your skin allergic to it and is the piercing for the body jewelry done in a sterile and antiseptic environment.
This kind of jewelry is available for almost every conceivable part of your body. There are endless styles, designs, colors and textures in which body jewelry is made. What ever your budget, whether it is low end or high end; body jewelry is available in every range to suit your pocket as well as your tastes.
Body jewelry is not merely a decorative fixture; it is also a personal style statement. You can use it to bring attention or to take away attention from a specific part of your body. It is quite in vogue these days and has been in existence since time immemorial. If you have the attitude and the panache you can carry of any kind of body jewelry.
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Acupressure, Amma, Chi Nei Tsang, Gua Sha, Jin Shin Do
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Acupressure. Based on Chinese meridian theory, acupressure
therapy is when direct pressure is applied to acupuncture
points (specific areas along the meridian) to stimulate
the flow of qi.
Amma. Amma is traditional Japanese massage, also called
anma.
Chi Nei Tsang. A form of Taoist medicine brought to the
West by Tao Master Mantak Chia. It focuses on the internal
organs, circulation, lymphatic system, muscular system, and
meridians to balance mental, emotional, and physical energy.
Gua Sha. Meaning to “scrape toxins,” gua sha has been used
as a treatment in China for more than two thousand years.
Herbal oils are applied to the skin, before it is scraped with a
flat tool, to stimulate circulation and detoxify the blood,
lymph, and body.
Jin Shin Do. Developed by Iona Marsaa in the United States in
1970, this bodywork modality is a fusion of traditional Chinese
acupressure, breathing exercises, and Taoist philosophy.Qigong. Meaning “energy-skill,” qigong involves the use of
breathing patterns, physical postures, meditation, and movements to maintain health. There are many different schools of
qigong, which is also taught in conjunction with some forms
of Chinese martial arts. Advanced practitioners of qigong
develop the ability to direct the movement of qi (energy) with
their mind and focus it externally to heal others.
Shiatsu. The name means “finger pressure” in Japanese.
This is a bodywork modality that combines acupressure on
acupuncture meridians, stretching, joint movements, and massage
strokes. It has evolved into numerous forms, including
Zen shiatsu, the Namikoshi method, and five element shiatsu.
Thai Massage. Practiced in Thailand for more than 2,500 years,
Thai massage is performed on a flat mat on the floor with the
client fully clothed. Passive stretches and direct pressure along
energy lines aim to balance and revitalize the body.
Tui Na. Traditional Chinese massage is called tui na and used
to promote health and stimulate the immune system. The
techniques used in tui na are sometimes mistaken for acupressure
because the arms, hands, fingers, elbows, and knees are
used as a tool to stimulate acupuncture points and specific
regions of the body. Treatments are usually applied over loose
clothing and not directly to the bare skin. Herbal rubs may be
used in combination with the tui na treatment.
Acupressure. Based on Chinese meridian theory, acupressure
therapy is when direct pressure is applied to acupuncture
points (specific areas along the meridian) to stimulate
the flow of qi.
Amma. Amma is traditional Japanese massage, also called
anma.
Chi Nei Tsang. A form of Taoist medicine brought to the
West by Tao Master Mantak Chia. It focuses on the internal
organs, circulation, lymphatic system, muscular system, and
meridians to balance mental, emotional, and physical energy.
Gua Sha. Meaning to “scrape toxins,” gua sha has been used
as a treatment in China for more than two thousand years.
Herbal oils are applied to the skin, before it is scraped with a
flat tool, to stimulate circulation and detoxify the blood,
lymph, and body.
Jin Shin Do. Developed by Iona Marsaa in the United States in
1970, this bodywork modality is a fusion of traditional Chinese
acupressure, breathing exercises, and Taoist philosophy.Qigong. Meaning “energy-skill,” qigong involves the use of
breathing patterns, physical postures, meditation, and movements to maintain health. There are many different schools of
qigong, which is also taught in conjunction with some forms
of Chinese martial arts. Advanced practitioners of qigong
develop the ability to direct the movement of qi (energy) with
their mind and focus it externally to heal others.
Shiatsu. The name means “finger pressure” in Japanese.
This is a bodywork modality that combines acupressure on
acupuncture meridians, stretching, joint movements, and massage
strokes. It has evolved into numerous forms, including
Zen shiatsu, the Namikoshi method, and five element shiatsu.
Thai Massage. Practiced in Thailand for more than 2,500 years,
Thai massage is performed on a flat mat on the floor with the
client fully clothed. Passive stretches and direct pressure along
energy lines aim to balance and revitalize the body.
Tui Na. Traditional Chinese massage is called tui na and used
to promote health and stimulate the immune system. The
techniques used in tui na are sometimes mistaken for acupressure
because the arms, hands, fingers, elbows, and knees are
used as a tool to stimulate acupuncture points and specific
regions of the body. Treatments are usually applied over loose
clothing and not directly to the bare skin. Herbal rubs may be
used in combination with the tui na treatment.
Massage as profession
Massage is a healthcare profession where structured,
professional touch is used to achieve a
broad range of therapeutic goals. Historical references to
massage have been left by cultures around the globe and date
back to the oldest civilizations (including Egypt, China, and
India). For example, anointing another person by rubbing
aromatic oil into the skin was used historically by many
cultures to remove “evil” influences that potentially caused
disease. Massage is a natural and instinctive method for
relieving pain. When the body is in pain or injured, it is
common for a person to place pressure on the area or hold
it with his or her own hand.Today massage takes many forms and is usually tailored to
fit the needs of each individual client. For example, sports
massage was developed as a way to help athletes warm up
for an event, recover more readily after training, or address a
sports-related injury. This type of massage is generally different
than pregnancy massage, which aims to relax and nurture
the expectant mother.
Massage techniques have continued to evolve all over the
world but are often classified as either Western or Eastern
systems. Some modern developments in massage and bodywork
are fusions of Eastern and Western methods. Each
school will approach massage and bodywork
differently. Some schools focus on Western
modalities only, others on Eastern modalities
only, and some will teach a little of both. In any
case, it is helpful for the prospective
massage student to understand something of
both systems.In the nineteenth century, Per Henrik Ling
noticed that recurring one-sided actions performed
while he practiced fencing resulted in
muscular pain and a chronic elbow condition.
To offset his condition, Ling studied anatomy
and physiology and developed a method called
Swedish Gymnastics. Swedish Gymnastics is a
form of movement therapy that uses active, passive,
and resisted movements to increase a
patient’s freedom of movement, balance the
musculature, and strengthen the body.
A short time later, in Holland, Dr. Johann Mezger
used the French terms effleurage (stroking), petrissage
(kneading), friction (rubbing), and tapotement
(tapping) to describe broad massage techniques. In
the early 1900s, proponents of Swedish Gymnastics
adopted Mezger’s massage terminology and soon a
combination of active, passive, and resisted movements,
along with effleurage, petrissage, friction, and
tapotement, came to be called Swedish massage. In
America, these techniques were closely intertwined
with the natural medicine movement and individuals
who studied the body-mind connection.
Throughout the twentieth century, ideas about massage
continued to advance and techniques and modalities
like connective tissue massage, manual lymphatic
drainage, neuromuscular therapy, and structural integration
expanded the ways to address chronic tension and postural holding patterns.Massage gained recognition and prominence, due in part to the awareness generated at
the Esalen Institute, which was established in 1962 in Big Sur, California, with the
goal of exploring human potential. Spiritual practices like meditation, Buddhism, and
yoga were taught in seminars side by side with massage and bodywork. Encounter
groups encouraged people to explore their feelings and models of communication. This
movement promoted the idea that massage is an important part of a healthy lifestyle.
Massage therapy continues to progress and is currently supported by the work of many
researchers, including Dr. Tiffany Field at the Touch Research Institute at the
University of Miami School of Medicine. Research has validated the many benefits of
massage and consumers now seek out massage for a wide range of conditions. The
boom in the spa industry has provided a new environment where consumers receive
massage. Currently, spas are the largest employer of massage therapists and massage is
the number one requested service at spas.
In addition to Swedish massage, often called relaxation massage, there are a number
of Western massage and bodywork modalities, including:
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professional touch is used to achieve a
broad range of therapeutic goals. Historical references to
massage have been left by cultures around the globe and date
back to the oldest civilizations (including Egypt, China, and
India). For example, anointing another person by rubbing
aromatic oil into the skin was used historically by many
cultures to remove “evil” influences that potentially caused
disease. Massage is a natural and instinctive method for
relieving pain. When the body is in pain or injured, it is
common for a person to place pressure on the area or hold
it with his or her own hand.Today massage takes many forms and is usually tailored to
fit the needs of each individual client. For example, sports
massage was developed as a way to help athletes warm up
for an event, recover more readily after training, or address a
sports-related injury. This type of massage is generally different
than pregnancy massage, which aims to relax and nurture
the expectant mother.
Massage techniques have continued to evolve all over the
world but are often classified as either Western or Eastern
systems. Some modern developments in massage and bodywork
are fusions of Eastern and Western methods. Each
school will approach massage and bodywork
differently. Some schools focus on Western
modalities only, others on Eastern modalities
only, and some will teach a little of both. In any
case, it is helpful for the prospective
massage student to understand something of
both systems.In the nineteenth century, Per Henrik Ling
noticed that recurring one-sided actions performed
while he practiced fencing resulted in
muscular pain and a chronic elbow condition.
To offset his condition, Ling studied anatomy
and physiology and developed a method called
Swedish Gymnastics. Swedish Gymnastics is a
form of movement therapy that uses active, passive,
and resisted movements to increase a
patient’s freedom of movement, balance the
musculature, and strengthen the body.
A short time later, in Holland, Dr. Johann Mezger
used the French terms effleurage (stroking), petrissage
(kneading), friction (rubbing), and tapotement
(tapping) to describe broad massage techniques. In
the early 1900s, proponents of Swedish Gymnastics
adopted Mezger’s massage terminology and soon a
combination of active, passive, and resisted movements,
along with effleurage, petrissage, friction, and
tapotement, came to be called Swedish massage. In
America, these techniques were closely intertwined
with the natural medicine movement and individuals
who studied the body-mind connection.
Throughout the twentieth century, ideas about massage
continued to advance and techniques and modalities
like connective tissue massage, manual lymphatic
drainage, neuromuscular therapy, and structural integration
expanded the ways to address chronic tension and postural holding patterns.Massage gained recognition and prominence, due in part to the awareness generated at
the Esalen Institute, which was established in 1962 in Big Sur, California, with the
goal of exploring human potential. Spiritual practices like meditation, Buddhism, and
yoga were taught in seminars side by side with massage and bodywork. Encounter
groups encouraged people to explore their feelings and models of communication. This
movement promoted the idea that massage is an important part of a healthy lifestyle.
Massage therapy continues to progress and is currently supported by the work of many
researchers, including Dr. Tiffany Field at the Touch Research Institute at the
University of Miami School of Medicine. Research has validated the many benefits of
massage and consumers now seek out massage for a wide range of conditions. The
boom in the spa industry has provided a new environment where consumers receive
massage. Currently, spas are the largest employer of massage therapists and massage is
the number one requested service at spas.
In addition to Swedish massage, often called relaxation massage, there are a number
of Western massage and bodywork modalities, including:
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Bulgaria Rose
There is reason to believe that one of the famous roses among the Greeks and Romans is the famous Rosa gallica. In our country it is grown in backyard garden for more than 300 years. In the late nineteenth, early twentieth century it has enjoyed the majority of the planting of rose oil in Bulgaria and is known as the Kazanlak Rose. Rose oil from it is considered the most perfect natural flavoring. Because of its high quality Bulgarian Rose Oil and is now sought by the parties with a strong perfume industry. In 1870-1875, the European market to sell about 1650 kg of rose oil. Of these, 850 kilograms - more than half from the valley of Kazanlak, not for nothing called the Valley of Roses. By 1890 oil was labors in Muscat (the original - miskal) - old Arabic measure the capacity of rose oil, which weighed 4.810, the statistics are then recorded in pounds.
Once upon a time, at a time that no one remembers, in a distant country called Persia, ruled a powerful chess. His beloved wife died, but before that it donated to his greatest wealth - the lovely daughter, who of all the world's most loved father and to care for its vast rose garden. After a glorious battle Shah decided to celebrate his triumph in a grandiose way. He wanted to build a mosque with a minaret so high that the tip is visible throughout the rose garden. None of the masters in his kingdom was not decided at this daring deed, because the ruler's wrath was terrible. Only a young stranger from Bulgaria decided to try his luck. He started the big construction, but felt that his forces reduced. The very first day erected a high wall, which is found overlooking the garden and the scent of roses reached him. This gave him unbelievable strength and continued to put one stone throughout the night. When the morning sun rose, the young man with his eyes covered the whole garden in the middle saw the beautiful daughter of the Shah, which was picking pink and soft singing.
Then the lad went more vigor their case because they already knew what reward will ask the ruler. Daring bricklayer and not escaped the eyes of the girl, and always remained in her heart On the third day the mosque was finished and time for the prize. But when the boy asked the hand of the beautiful girl chess mad with rage and threw the young man in prison. But the ruler's daughter no longer recognizes the will of his father. At night, she freed the boy and ran away together to his country. A souvenir from home she took a rose bush. The road, however, proved difficult for the fragile girl and forces her away. Then she gave the young man rose bush and told him to wait in at home, in memory of their love and then died. Broken young man returned to Bulgaria and sown regal plant in a beautiful valley in the heart of the country.
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Once upon a time, at a time that no one remembers, in a distant country called Persia, ruled a powerful chess. His beloved wife died, but before that it donated to his greatest wealth - the lovely daughter, who of all the world's most loved father and to care for its vast rose garden. After a glorious battle Shah decided to celebrate his triumph in a grandiose way. He wanted to build a mosque with a minaret so high that the tip is visible throughout the rose garden. None of the masters in his kingdom was not decided at this daring deed, because the ruler's wrath was terrible. Only a young stranger from Bulgaria decided to try his luck. He started the big construction, but felt that his forces reduced. The very first day erected a high wall, which is found overlooking the garden and the scent of roses reached him. This gave him unbelievable strength and continued to put one stone throughout the night. When the morning sun rose, the young man with his eyes covered the whole garden in the middle saw the beautiful daughter of the Shah, which was picking pink and soft singing.
Then the lad went more vigor their case because they already knew what reward will ask the ruler. Daring bricklayer and not escaped the eyes of the girl, and always remained in her heart On the third day the mosque was finished and time for the prize. But when the boy asked the hand of the beautiful girl chess mad with rage and threw the young man in prison. But the ruler's daughter no longer recognizes the will of his father. At night, she freed the boy and ran away together to his country. A souvenir from home she took a rose bush. The road, however, proved difficult for the fragile girl and forces her away. Then she gave the young man rose bush and told him to wait in at home, in memory of their love and then died. Broken young man returned to Bulgaria and sown regal plant in a beautiful valley in the heart of the country.
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Legends rose
Roman legends explain the origin of the rose and the red color with its goddesses Diana and Venus. Diana, goddess of hunting and the moon had a priestess named Rozalia. Rosalia decided to marry young and leave Semedor goddess. Diana, enraged by the falsity of his priestess, her pierced by an arrow. From previous blood grown shrubs with fragrant white flowers. They were called roses, the name of Rosalia. The roses were colored red with the blood of the goddess Venus, which ubola of the bush, as we ran from the angry husband - Mars. Legend of Persia tells the origin of rose oil. Discovery happened by accident of Princess Nur Cihan, who loved to bathe in warm rose water. Once she noticed that the channels through which expires warm rose water, swim oily. Great was her surprise when, bringing these oily, I realized that this is a natural rose oil. Strong and durable, it smelled foul rose oil named in honor of her husband, Cihan dumbbells.
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The Enfleurage Process
Two other common extraction methods used for capturing essence for essential oils are enfleurageand solvent extraction. Enfleurageis a process of pressing an item into either a wax or oil until the essence is removed from the item completely, and the carrier now contains the essential oil. This method is often used in situations involving flower petals. When certain items are too delicate for steam distillation solvent extraction is the method used. Solvent extraction can be a very expensive way to create an essential oil. With this method the item being used for its essence is mixed with other components; solvents like benzene, hexane, or petroleum. This mixture keeps continuing until the solvent contains the essence of the item. This mixture is called concretes. Concretes are the mixture of essential oils, waxes, resins, and plant materials that are lipophilic(oil soluble). From this mixture, the now fragrant solvent is then mixed with an ethyl alcohol solvent which breaks down the non fragrant elements. When that process is completed, the mixture is distilled and filtered so the essence is separated from the solution. The essential oil at this state is called an absolute. As mentioned earlier, there are many benefits of using essential oils, but as with anything, there are always drawbacks that need to be noted. Obviously when dealing with essential oils, you have very highly concentrated oil, and in most instances, the essential oil should never be applied in this state directly on the skin. Essential oils in their undiluted form are termed “neat”. The neat form of an essential oil can cause severe skin irritations and even allergic reactions. If a neat essential oil is used directly on the skin, it can become hepatotoxic. This hepatotoxicityis one reason why one should be well educated about specific essential oils before deciding to use them on pets. Animals have higher sensitivity to dermal toxicity than do humans; especially feline species.
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Essential Oils and Stress
Aromatherapy Blend for Stress Level Three
Level three is for complex pattern of symptoms (anything from suicidal
tendencies to stomach pain), fear, withdrawal from society and
despair.
Blend 1 : 5 drops of Roman Chamomile, 15 drops of Clary Sage and 5
drops of Ormenis Flower*.
Blend 2 : 6 drops of Geranium, 14 drops of Eucalyptus Citriodora and
10 drops of Mandarin.
All the blends have been designed for general use with stress. The
quantities can be diluted with 30 ml (1 oz) of base oil to make a
massage oil, or make a synergistic blend of oils using these
proportions and use in the bath and in all room and inhalation method.
*Ormenis Flower (Chamomile Maroc).
Latin name is Ormenis multicalus.
Ormenis Flower has been long been mistaken for and used as
chamomile while it can’ t be said to be anything like it, nor have the
chemical constituents of chamomile.
According to Valerie, all essential oils are potentially can help combat
stress because they are used in massage and baths, which are
themselves therapeutic procedures. Of course, essential oils go much
deeper than this and some essential oils work particularly well on
stress. Indeed, they are so effective that essential oils may provide the
most successful way of coping with the problems associated with and
caused by stress.
Each of aromatherapists has their own favorite oils to use in the figt
against stress and the ones listed above consist of those in common
use and easily available.
Aromatherapy Blend for Stress Level Two
Level two is for people who have problems like anxiety/depression,
food allergies, persistent infection, sub-acute disease, hidden
weakness (such as otherwise dormant viral infections). This chronic
situation is called distress. It happens when we get overloaded on the
natural chemicals because we're stimulated by stressful situation too
much and it gets bottled up.
Blend 1: 10 drops Clary sage, 5 drops Chamomile Roman, 5 drops of
Lavender and 10 drops of Geranium.
Aromatherapy Blend for Stress Level One
Level one is for people who have problems like tiredness, aches, and
pains, occasional depression. This is called Normal stress. Normal
stress is what one would feel after narrowly escaping a car accident -
short of breath and with racing heart.
Blend 1 : 10 drops of Eucalyptus Citriodora , 15 drops Geranium and 5
drops lavender
Blend 2 : 15
Level three is for complex pattern of symptoms (anything from suicidal
tendencies to stomach pain), fear, withdrawal from society and
despair.
Blend 1 : 5 drops of Roman Chamomile, 15 drops of Clary Sage and 5
drops of Ormenis Flower*.
Blend 2 : 6 drops of Geranium, 14 drops of Eucalyptus Citriodora and
10 drops of Mandarin.
All the blends have been designed for general use with stress. The
quantities can be diluted with 30 ml (1 oz) of base oil to make a
massage oil, or make a synergistic blend of oils using these
proportions and use in the bath and in all room and inhalation method.
*Ormenis Flower (Chamomile Maroc).
Latin name is Ormenis multicalus.
Ormenis Flower has been long been mistaken for and used as
chamomile while it can’ t be said to be anything like it, nor have the
chemical constituents of chamomile.
According to Valerie, all essential oils are potentially can help combat
stress because they are used in massage and baths, which are
themselves therapeutic procedures. Of course, essential oils go much
deeper than this and some essential oils work particularly well on
stress. Indeed, they are so effective that essential oils may provide the
most successful way of coping with the problems associated with and
caused by stress.
Each of aromatherapists has their own favorite oils to use in the figt
against stress and the ones listed above consist of those in common
use and easily available.
Aromatherapy Blend for Stress Level Two
Level two is for people who have problems like anxiety/depression,
food allergies, persistent infection, sub-acute disease, hidden
weakness (such as otherwise dormant viral infections). This chronic
situation is called distress. It happens when we get overloaded on the
natural chemicals because we're stimulated by stressful situation too
much and it gets bottled up.
Blend 1: 10 drops Clary sage, 5 drops Chamomile Roman, 5 drops of
Lavender and 10 drops of Geranium.
Aromatherapy Blend for Stress Level One
Level one is for people who have problems like tiredness, aches, and
pains, occasional depression. This is called Normal stress. Normal
stress is what one would feel after narrowly escaping a car accident -
short of breath and with racing heart.
Blend 1 : 10 drops of Eucalyptus Citriodora , 15 drops Geranium and 5
drops lavender
Blend 2 : 15
How Are Essential Oils Used?
ROSESSCENT.COM
As mentioned earlier, there are several ways to use essential oils. Indeed, depending on how creative you are, you can find enough ways to use them to substantially change the way you do just about anything: cleaning, treating ailments, decorating, relaxing, grooming, spicing up relationships, etc. Most people, when they think of aromatherapy, immediately think of how things smell. Well, this makes sense; not only is the word “aroma” right there in the technique’s name, but the essential oils are often very strongly scented due to their high concentration. But some of the ways to use essential oils rely more on their chemical properties than on their scents. Here, we’ll explore a few methods including diffusion, topical uses, baths, and ingestion.
Diffusion/Vaporizing This is probably the best-known method of using essential oils. This is simply “diffusing” the essential oil into the air by warming it (diluted with water using the 2 – 3% rule above). Most diffusers/vaporizers that I have seen use tea light candles, but there are some that are electric or which are designed to fit around a light bulb, which warms it when turned on. Commercial aromatherapy diffusers are very easy to find and can be fairly inexpensive. (I’ve purchased several for $1 each at local “dollar stores.”)
Diffusion is a great way to use the oils, because you benefit from them in multiple ways. First, the scent fills the room, and can help create an intended atmosphere. This becomes especially important when you’re trying to affect the overall mood of a space. Some essential oils will promote calm, tranquil feelings. Others will help to energize and invigorate. And yes, sometimes all it takes is the appropriate scent in the air!
Second, the “aroma” of aromatherapy is a bridge to very physiological responses. When you breathe in a scent, your olfactory nerve cells send an electrical message to the brain. This information from the olfactory nerve cells is processed by the limbic system, “an area of the brain that initiates mood and memory formation” (Bowles, pg. 12). Apparently, it may also affect our immune response: “There is new evidence that we may exercise direct control over health and disease through the hypothalamus [part of the limbic system]. The way the immune system and the central nervous system operate is only vaguely understood, but researchers know that
they do communicate with one another. Specific odors provide a pathway through the central nervous system that activates the immune system’s protector cells” (Keville & Green, pg. 10).
Third, diffusion is a great way to get some of the more potent, medicinal essential oil vapors into our systems. For example, as we breathe in diffused Eucalyptus oil (which has strong decongestant and antiseptic properties…more on that later), it goes directly into our lungs, where it can start to work its magic, calming inflammation, helping to soothe congested airways, and fighting infection. Add that to the fact that it smells therapeutic (who doesn’t have memories of camphor-like smells surrounding muscle rubs, vapor rubs, cough drops, etc.?) and you have a body/mind therapy at work: physically affecting the ailment as well as boosting your mental association to healing. Great stuff!
Topical Applications
Yes, you can apply essential oils directly to the skin, but as mentioned above, you need to be careful with this approach for several reasons, the most immediate of which is simply that you may very well burn yourself! There are a few oils that can be applied undiluted to the skin. These are called “neat” oils. The vast majority of essential oils, however, need to be diluted to use them safely, especially on the skin. Once you understand how to properly dilute essential oils for topical use, you can go several directions: making massage oils, home blends for case-by-case use, and adding them to personal care products like shampoo and lotion.
To really drive in how important it is to dilute the oils, I’m going to sacrifice some pride and give you two “real life” experiences from my own history:
1. When I first started investigating essential oils, I had no idea what I was doing and didn’t do enough reading before trying my hand at some (very foolish) applications. On one occasion, I diffused straight peppermint oil – 20 to 30 drops of it – directly into the air, no water added. I didn’t think about diluting it, because I thought that would make it weaker and I wanted a good, strong scent in the air. The result? An entire house full of people had to step outside for a while, because all of us were experiencing tearing eyes and burning lungs. I was prompted to do a bit more research and have never made that mistake again…
2. I thought that I’d concoct a home-made deodorant, but I didn’t really have a good recipe and didn’t know enough about blending to know what I was doing. I ended up putting very poorly diluted Peppermint essential oil (you can tell that’s one of my favorites) directly on my underarms. Wow! It took about 5 seconds to go from cooling to burning and I could not wash it off fast enough. The “icy-hot” sensation lasted the rest of the day and was pretty darn uncomfortable…even though I did smell good.
So, let’s talk about diluting. The first way is to use water. If using a diffuser, this is the best way to dilute the oils (carrier oils are not meant to be diffused). Add 2 – 3 drops of essential oil to about 100 drops of pure water. Light the candle (or plug the diffuser in) and you are good to go. If you’re adding oil to water for topical use (such as in a spray bottle to spritz your skin), you’ll have to shake the bottle before each use, because even with the miracle of aromatherapy, oil and water still won’t mix.
For most topical applications, however, you’ll probably want to use a carrier oil. These range in thickness and texture and have different uses. In general, you’ll want to research or ask someone knowledgeable in aromatherapy to guide you in making your carrier oil choices. Here’s a small example of what to be aware of:
Grapeseed oil is very light and non-greasy; it’s good for skin that does not absorb other oils quickly. Sweet almond oil, however, is lubricating but not easily absorbed by the skin, so it makes a good massage oil base.
Jojoba is actually a liquid wax (not an oil), but it penetrates the skin rapidly. Therefore, while it isn’t ideal for massage, it’s excellent for nourishing the skin, healing inflamed areas, and skin problems like eczema and psoriasis.
You can see that it becomes important to have the appropriate carrier oil for the task at hand. Once you have that oil, again, add 2 – 3 drops of the essential oil to every 100 drops of carrier oil. This counting of drops can be tedious – holding a bottle upside down and counting 100+ drops of oil can take some time. This is why essential oil blends are sold commercially; it’s one more way to take the work out of something. While I suggested above that you buy undiluted, unblended oils, it really is up to you. There are some fine pre-blended oils ready for topical application available. (Massage therapists, for example, buy blended oils; they do not often have the luxury of time necessary to create their own.)
Here are some very general guidelines:
For Massage Blends
Sweet almond oil makes a great base as does extra virgin olive oil. Add 2 – 3 drops of essential oil per 100 drops of carrier oil. If you have several hundred drops of carrier oil, consider mixing several different essential oils in it. (Aromatherapy “recipes” will be given later.)
For Home Use
For other uses, such as treating wounds or burns, consider adding a drop or two of an antiseptic or antibacterial essential oil to some Aloe vera gel. This will penetrate the skin, providing valuable nutrients and promoting cell repair. Another idea: try adding a drop or two of Lavender or Eucalyptus essential oil to the rinse cycle of your washing machine.
In Personal Care Products
Adding a few drops of certain essential oils (such as Rosemary) to a shampoo base is useful for scalp conditions. Also, an excellent way to introduce essential oils to the skin is to “add a few drops to your usual lotion or moisturizer and then rub it into the affected area” (Enhancing Your Mind, Body, Spirit, 1:2).
In the Bath
Because oil and water don’t mix, the best way to use essential oils in a bath is to add them (again 2 – 3 drops) to a small amount (say, ¼ – 1 cup) of milk or cream. This acts as an emulsifier, allowing the oils to blend better with the bathwater, plus the milk (or cream, if you use it) softens
the skin. Using essential oils in the bath is a great way to absorb their therapeutic compounds, as your pores are wide open, increasing your skin’s ability to let in the oils.
The Ingestion Debate
Is it okay to ingest (swallow) essential oils? That’s a great question and a tough one to answer. There are strong opinions on each side of this debate and each has its reasons and a history of safe and effective essential oil usage. Here, I’ll break the two opinions down for you:
As mentioned earlier, there are several ways to use essential oils. Indeed, depending on how creative you are, you can find enough ways to use them to substantially change the way you do just about anything: cleaning, treating ailments, decorating, relaxing, grooming, spicing up relationships, etc. Most people, when they think of aromatherapy, immediately think of how things smell. Well, this makes sense; not only is the word “aroma” right there in the technique’s name, but the essential oils are often very strongly scented due to their high concentration. But some of the ways to use essential oils rely more on their chemical properties than on their scents. Here, we’ll explore a few methods including diffusion, topical uses, baths, and ingestion.
Diffusion/Vaporizing This is probably the best-known method of using essential oils. This is simply “diffusing” the essential oil into the air by warming it (diluted with water using the 2 – 3% rule above). Most diffusers/vaporizers that I have seen use tea light candles, but there are some that are electric or which are designed to fit around a light bulb, which warms it when turned on. Commercial aromatherapy diffusers are very easy to find and can be fairly inexpensive. (I’ve purchased several for $1 each at local “dollar stores.”)
Diffusion is a great way to use the oils, because you benefit from them in multiple ways. First, the scent fills the room, and can help create an intended atmosphere. This becomes especially important when you’re trying to affect the overall mood of a space. Some essential oils will promote calm, tranquil feelings. Others will help to energize and invigorate. And yes, sometimes all it takes is the appropriate scent in the air!
Second, the “aroma” of aromatherapy is a bridge to very physiological responses. When you breathe in a scent, your olfactory nerve cells send an electrical message to the brain. This information from the olfactory nerve cells is processed by the limbic system, “an area of the brain that initiates mood and memory formation” (Bowles, pg. 12). Apparently, it may also affect our immune response: “There is new evidence that we may exercise direct control over health and disease through the hypothalamus [part of the limbic system]. The way the immune system and the central nervous system operate is only vaguely understood, but researchers know that
they do communicate with one another. Specific odors provide a pathway through the central nervous system that activates the immune system’s protector cells” (Keville & Green, pg. 10).
Third, diffusion is a great way to get some of the more potent, medicinal essential oil vapors into our systems. For example, as we breathe in diffused Eucalyptus oil (which has strong decongestant and antiseptic properties…more on that later), it goes directly into our lungs, where it can start to work its magic, calming inflammation, helping to soothe congested airways, and fighting infection. Add that to the fact that it smells therapeutic (who doesn’t have memories of camphor-like smells surrounding muscle rubs, vapor rubs, cough drops, etc.?) and you have a body/mind therapy at work: physically affecting the ailment as well as boosting your mental association to healing. Great stuff!
Topical Applications
Yes, you can apply essential oils directly to the skin, but as mentioned above, you need to be careful with this approach for several reasons, the most immediate of which is simply that you may very well burn yourself! There are a few oils that can be applied undiluted to the skin. These are called “neat” oils. The vast majority of essential oils, however, need to be diluted to use them safely, especially on the skin. Once you understand how to properly dilute essential oils for topical use, you can go several directions: making massage oils, home blends for case-by-case use, and adding them to personal care products like shampoo and lotion.
To really drive in how important it is to dilute the oils, I’m going to sacrifice some pride and give you two “real life” experiences from my own history:
1. When I first started investigating essential oils, I had no idea what I was doing and didn’t do enough reading before trying my hand at some (very foolish) applications. On one occasion, I diffused straight peppermint oil – 20 to 30 drops of it – directly into the air, no water added. I didn’t think about diluting it, because I thought that would make it weaker and I wanted a good, strong scent in the air. The result? An entire house full of people had to step outside for a while, because all of us were experiencing tearing eyes and burning lungs. I was prompted to do a bit more research and have never made that mistake again…
2. I thought that I’d concoct a home-made deodorant, but I didn’t really have a good recipe and didn’t know enough about blending to know what I was doing. I ended up putting very poorly diluted Peppermint essential oil (you can tell that’s one of my favorites) directly on my underarms. Wow! It took about 5 seconds to go from cooling to burning and I could not wash it off fast enough. The “icy-hot” sensation lasted the rest of the day and was pretty darn uncomfortable…even though I did smell good.
So, let’s talk about diluting. The first way is to use water. If using a diffuser, this is the best way to dilute the oils (carrier oils are not meant to be diffused). Add 2 – 3 drops of essential oil to about 100 drops of pure water. Light the candle (or plug the diffuser in) and you are good to go. If you’re adding oil to water for topical use (such as in a spray bottle to spritz your skin), you’ll have to shake the bottle before each use, because even with the miracle of aromatherapy, oil and water still won’t mix.
For most topical applications, however, you’ll probably want to use a carrier oil. These range in thickness and texture and have different uses. In general, you’ll want to research or ask someone knowledgeable in aromatherapy to guide you in making your carrier oil choices. Here’s a small example of what to be aware of:
Grapeseed oil is very light and non-greasy; it’s good for skin that does not absorb other oils quickly. Sweet almond oil, however, is lubricating but not easily absorbed by the skin, so it makes a good massage oil base.
Jojoba is actually a liquid wax (not an oil), but it penetrates the skin rapidly. Therefore, while it isn’t ideal for massage, it’s excellent for nourishing the skin, healing inflamed areas, and skin problems like eczema and psoriasis.
You can see that it becomes important to have the appropriate carrier oil for the task at hand. Once you have that oil, again, add 2 – 3 drops of the essential oil to every 100 drops of carrier oil. This counting of drops can be tedious – holding a bottle upside down and counting 100+ drops of oil can take some time. This is why essential oil blends are sold commercially; it’s one more way to take the work out of something. While I suggested above that you buy undiluted, unblended oils, it really is up to you. There are some fine pre-blended oils ready for topical application available. (Massage therapists, for example, buy blended oils; they do not often have the luxury of time necessary to create their own.)
Here are some very general guidelines:
For Massage Blends
Sweet almond oil makes a great base as does extra virgin olive oil. Add 2 – 3 drops of essential oil per 100 drops of carrier oil. If you have several hundred drops of carrier oil, consider mixing several different essential oils in it. (Aromatherapy “recipes” will be given later.)
For Home Use
For other uses, such as treating wounds or burns, consider adding a drop or two of an antiseptic or antibacterial essential oil to some Aloe vera gel. This will penetrate the skin, providing valuable nutrients and promoting cell repair. Another idea: try adding a drop or two of Lavender or Eucalyptus essential oil to the rinse cycle of your washing machine.
In Personal Care Products
Adding a few drops of certain essential oils (such as Rosemary) to a shampoo base is useful for scalp conditions. Also, an excellent way to introduce essential oils to the skin is to “add a few drops to your usual lotion or moisturizer and then rub it into the affected area” (Enhancing Your Mind, Body, Spirit, 1:2).
In the Bath
Because oil and water don’t mix, the best way to use essential oils in a bath is to add them (again 2 – 3 drops) to a small amount (say, ¼ – 1 cup) of milk or cream. This acts as an emulsifier, allowing the oils to blend better with the bathwater, plus the milk (or cream, if you use it) softens
the skin. Using essential oils in the bath is a great way to absorb their therapeutic compounds, as your pores are wide open, increasing your skin’s ability to let in the oils.
The Ingestion Debate
Is it okay to ingest (swallow) essential oils? That’s a great question and a tough one to answer. There are strong opinions on each side of this debate and each has its reasons and a history of safe and effective essential oil usage. Here, I’ll break the two opinions down for you:
Topical Applications
Topical Applications
Yes, you can apply essential oils directly to the skin, but as mentioned above, you need to be careful with this approach for several reasons, the most immediate of which is simply that you may very well burn yourself! There are a few oils that can be applied undiluted to the skin. These are called “neat” oils. The vast majority of essential oils, however, need to be diluted to use them safely, especially on the skin. Once you understand how to properly dilute essential oils for topical use, you can go several directions: making massage oils, home blends for case-by-case use, and adding them to personal care products like shampoo and lotion.
To really drive in how important it is to dilute the oils, I’m going to sacrifice some pride and give you two “real life” experiences from my own history:
1. When I first started investigating essential oils, I had no idea what I was doing and didn’t do enough reading before trying my hand at some (very foolish) applications. On one occasion, I diffused straight peppermint oil – 20 to 30 drops of it – directly into the air, no water added. I didn’t think about diluting it, because I thought that would make it weaker and I wanted a good, strong scent in the air. The result? An entire house full of people had to step outside for a while, because all of us were experiencing tearing eyes and burning lungs. I was prompted to do a bit more research and have never made that mistake again…
2. I thought that I’d concoct a home-made deodorant, but I didn’t really have a good recipe and didn’t know enough about blending to know what I was doing. I ended up putting very poorly diluted Peppermint essential oil (you can tell that’s one of my favorites) directly on my underarms. Wow! It took about 5 seconds to go from cooling to burning and I could not wash it off fast enough. The “icy-hot” sensation lasted the rest of the day and was pretty darn uncomfortable…even though I did smell good.
So, let’s talk about diluting. The first way is to use water. If using a diffuser, this is the best way to dilute the oils (carrier oils are not meant to be diffused). Add 2 – 3 drops of essential oil to about 100 drops of pure water. Light the candle (or plug the diffuser in) and you are good to go. If you’re adding oil to water for topical use (such as in a spray bottle to spritz your skin), you’ll have to shake the bottle before each use, because even with the miracle of aromatherapy, oil and water still won’t mix.
For most topical applications, however, you’ll probably want to use a carrier oil. These range in thickness and texture and have different uses. In general, you’ll want to research or ask someone knowledgeable in aromatherapy to guide you in making your carrier oil choices. Here’s a small example of what to be aware of:
Grapeseed oil is very light and non-greasy; it’s good for skin that does not absorb other oils quickly. Sweet almond oil, however, is lubricating but not easily absorbed by the skin, so it makes a good massage oil base.
Jojoba is actually a liquid wax (not an oil), but it penetrates the skin rapidly. Therefore, while it isn’t ideal for massage, it’s excellent for nourishing the skin, healing inflamed areas, and skin problems like eczema and psoriasis.
You can see that it becomes important to have the appropriate carrier oil for the task at hand. Once you have that oil, again, add 2 – 3 drops of the essential oil to every 100 drops of carrier oil. This counting of drops can be tedious – holding a bottle upside down and counting 100+ drops of oil can take some time. This is why essential oil blends are sold commercially; it’s one more way to take the work out of something. While I suggested above that you buy undiluted, unblended oils, it really is up to you. There are some fine pre-blended oils ready for topical application available. (Massage therapists, for example, buy blended oils; they do not often have the luxury of time necessary to create their own.)
Here are some very general guidelines:
For Massage Blends
Sweet almond oil makes a great base as does extra virgin olive oil. Add 2 – 3 drops of essential oil per 100 drops of carrier oil. If you have several hundred drops of carrier oil, consider mixing several different essential oils in it. (Aromatherapy “recipes” will be given later.)
For Home Use
For other uses, such as treating wounds or burns, consider adding a drop or two of an antiseptic or antibacterial essential oil to some Aloe vera gel. This will penetrate the skin, providing valuable nutrients and promoting cell repair. Another idea: try adding a drop or two of Lavender or Eucalyptus essential oil to the rinse cycle of your washing machine.
In Personal Care Products
Adding a few drops of certain essential oils (such as Rosemary) to a shampoo base is useful for scalp conditions. Also, an excellent way to introduce essential oils to the skin is to “add a few drops to your usual lotion or moisturizer and then rub it into the affected area” (Enhancing Your Mind, Body, Spirit, 1:2).
In the Bath
Because oil and water don’t mix, the best way to use essential oils in a bath is to add them (again 2 – 3 drops) to a small amount (say, ¼ – 1 cup) of milk or cream. This acts as an emulsifier, allowing the oils to blend better with the bathwater, plus the milk (or cream, if you use it) softens
the skin. Using essential oils in the bath is a great way to absorb their therapeutic compounds, as your pores are wide open, increasing your skin’s ability to let in the oils.
ROSESSCENT.COM
Yes, you can apply essential oils directly to the skin, but as mentioned above, you need to be careful with this approach for several reasons, the most immediate of which is simply that you may very well burn yourself! There are a few oils that can be applied undiluted to the skin. These are called “neat” oils. The vast majority of essential oils, however, need to be diluted to use them safely, especially on the skin. Once you understand how to properly dilute essential oils for topical use, you can go several directions: making massage oils, home blends for case-by-case use, and adding them to personal care products like shampoo and lotion.
To really drive in how important it is to dilute the oils, I’m going to sacrifice some pride and give you two “real life” experiences from my own history:
1. When I first started investigating essential oils, I had no idea what I was doing and didn’t do enough reading before trying my hand at some (very foolish) applications. On one occasion, I diffused straight peppermint oil – 20 to 30 drops of it – directly into the air, no water added. I didn’t think about diluting it, because I thought that would make it weaker and I wanted a good, strong scent in the air. The result? An entire house full of people had to step outside for a while, because all of us were experiencing tearing eyes and burning lungs. I was prompted to do a bit more research and have never made that mistake again…
2. I thought that I’d concoct a home-made deodorant, but I didn’t really have a good recipe and didn’t know enough about blending to know what I was doing. I ended up putting very poorly diluted Peppermint essential oil (you can tell that’s one of my favorites) directly on my underarms. Wow! It took about 5 seconds to go from cooling to burning and I could not wash it off fast enough. The “icy-hot” sensation lasted the rest of the day and was pretty darn uncomfortable…even though I did smell good.
So, let’s talk about diluting. The first way is to use water. If using a diffuser, this is the best way to dilute the oils (carrier oils are not meant to be diffused). Add 2 – 3 drops of essential oil to about 100 drops of pure water. Light the candle (or plug the diffuser in) and you are good to go. If you’re adding oil to water for topical use (such as in a spray bottle to spritz your skin), you’ll have to shake the bottle before each use, because even with the miracle of aromatherapy, oil and water still won’t mix.
For most topical applications, however, you’ll probably want to use a carrier oil. These range in thickness and texture and have different uses. In general, you’ll want to research or ask someone knowledgeable in aromatherapy to guide you in making your carrier oil choices. Here’s a small example of what to be aware of:
Grapeseed oil is very light and non-greasy; it’s good for skin that does not absorb other oils quickly. Sweet almond oil, however, is lubricating but not easily absorbed by the skin, so it makes a good massage oil base.
Jojoba is actually a liquid wax (not an oil), but it penetrates the skin rapidly. Therefore, while it isn’t ideal for massage, it’s excellent for nourishing the skin, healing inflamed areas, and skin problems like eczema and psoriasis.
You can see that it becomes important to have the appropriate carrier oil for the task at hand. Once you have that oil, again, add 2 – 3 drops of the essential oil to every 100 drops of carrier oil. This counting of drops can be tedious – holding a bottle upside down and counting 100+ drops of oil can take some time. This is why essential oil blends are sold commercially; it’s one more way to take the work out of something. While I suggested above that you buy undiluted, unblended oils, it really is up to you. There are some fine pre-blended oils ready for topical application available. (Massage therapists, for example, buy blended oils; they do not often have the luxury of time necessary to create their own.)
Here are some very general guidelines:
For Massage Blends
Sweet almond oil makes a great base as does extra virgin olive oil. Add 2 – 3 drops of essential oil per 100 drops of carrier oil. If you have several hundred drops of carrier oil, consider mixing several different essential oils in it. (Aromatherapy “recipes” will be given later.)
For Home Use
For other uses, such as treating wounds or burns, consider adding a drop or two of an antiseptic or antibacterial essential oil to some Aloe vera gel. This will penetrate the skin, providing valuable nutrients and promoting cell repair. Another idea: try adding a drop or two of Lavender or Eucalyptus essential oil to the rinse cycle of your washing machine.
In Personal Care Products
Adding a few drops of certain essential oils (such as Rosemary) to a shampoo base is useful for scalp conditions. Also, an excellent way to introduce essential oils to the skin is to “add a few drops to your usual lotion or moisturizer and then rub it into the affected area” (Enhancing Your Mind, Body, Spirit, 1:2).
In the Bath
Because oil and water don’t mix, the best way to use essential oils in a bath is to add them (again 2 – 3 drops) to a small amount (say, ¼ – 1 cup) of milk or cream. This acts as an emulsifier, allowing the oils to blend better with the bathwater, plus the milk (or cream, if you use it) softens
the skin. Using essential oils in the bath is a great way to absorb their therapeutic compounds, as your pores are wide open, increasing your skin’s ability to let in the oils.
ROSESSCENT.COM
How Are Essential Oils Used?
How Are Essential Oils Used?
As mentioned earlier, there are several ways to use essential oils. Indeed, depending on how creative you are, you can find enough ways to use them to substantially change the way you do just about anything: cleaning, treating ailments, decorating, relaxing, grooming, spicing up relationships, etc. Most people, when they think of aromatherapy, immediately think of how things smell. Well, this makes sense; not only is the word “aroma” right there in the technique’s name, but the essential oils are often very strongly scented due to their high concentration. But some of the ways to use essential oils rely more on their chemical properties than on their scents. Here, we’ll explore a few methods including diffusion, topical uses, baths, and ingestion.
Diffusion/Vaporizing This is probably the best-known method of using essential oils. This is simply “diffusing” the essential oil into the air by warming it (diluted with water using the 2 – 3% rule above). Most diffusers/vaporizers that I have seen use tea light candles, but there are some that are electric or which are designed to fit around a light bulb, which warms it when turned on. Commercial aromatherapy diffusers are very easy to find and can be fairly inexpensive. (I’ve purchased several for $1 each at local “dollar stores.”)
Diffusion is a great way to use the oils, because you benefit from them in multiple ways. First, the scent fills the room, and can help create an intended atmosphere. This becomes especially important when you’re trying to affect the overall mood of a space. Some essential oils will promote calm, tranquil feelings. Others will help to energize and invigorate. And yes, sometimes all it takes is the appropriate scent in the air!
Second, the “aroma” of aromatherapy is a bridge to very physiological responses. When you breathe in a scent, your olfactory nerve cells send an electrical message to the brain. This information from the olfactory nerve cells is processed by the limbic system, “an area of the brain that initiates mood and memory formation” . Apparently, it may also affect our immune response: “There is new evidence that we may exercise direct control over health and disease through the hypothalamus [part of the limbic system]. The way the immune system and the central nervous system operate is only vaguely understood, but researchers know that
they do communicate with one another. Specific odors provide a pathway through the central nervous system that activates the immune system’s protector cells” .
Third, diffusion is a great way to get some of the more potent, medicinal essential oil vapors into our systems. For example, as we breathe in diffused Eucalyptus oil (which has strong decongestant and antiseptic properties…more on that later), it goes directly into our lungs, where it can start to work its magic, calming inflammation, helping to soothe congested airways, and fighting infection. Add that to the fact that it smells therapeutic (who doesn’t have memories of camphor-like smells surrounding muscle rubs, vapor rubs, cough drops, etc.?) and you have a body/mind therapy at work: physically affecting the ailment as well as boosting your mental association to healing. Great stuff!
ROSESSCENT.COM
As mentioned earlier, there are several ways to use essential oils. Indeed, depending on how creative you are, you can find enough ways to use them to substantially change the way you do just about anything: cleaning, treating ailments, decorating, relaxing, grooming, spicing up relationships, etc. Most people, when they think of aromatherapy, immediately think of how things smell. Well, this makes sense; not only is the word “aroma” right there in the technique’s name, but the essential oils are often very strongly scented due to their high concentration. But some of the ways to use essential oils rely more on their chemical properties than on their scents. Here, we’ll explore a few methods including diffusion, topical uses, baths, and ingestion.
Diffusion/Vaporizing This is probably the best-known method of using essential oils. This is simply “diffusing” the essential oil into the air by warming it (diluted with water using the 2 – 3% rule above). Most diffusers/vaporizers that I have seen use tea light candles, but there are some that are electric or which are designed to fit around a light bulb, which warms it when turned on. Commercial aromatherapy diffusers are very easy to find and can be fairly inexpensive. (I’ve purchased several for $1 each at local “dollar stores.”)
Diffusion is a great way to use the oils, because you benefit from them in multiple ways. First, the scent fills the room, and can help create an intended atmosphere. This becomes especially important when you’re trying to affect the overall mood of a space. Some essential oils will promote calm, tranquil feelings. Others will help to energize and invigorate. And yes, sometimes all it takes is the appropriate scent in the air!
Second, the “aroma” of aromatherapy is a bridge to very physiological responses. When you breathe in a scent, your olfactory nerve cells send an electrical message to the brain. This information from the olfactory nerve cells is processed by the limbic system, “an area of the brain that initiates mood and memory formation” . Apparently, it may also affect our immune response: “There is new evidence that we may exercise direct control over health and disease through the hypothalamus [part of the limbic system]. The way the immune system and the central nervous system operate is only vaguely understood, but researchers know that
they do communicate with one another. Specific odors provide a pathway through the central nervous system that activates the immune system’s protector cells” .
Third, diffusion is a great way to get some of the more potent, medicinal essential oil vapors into our systems. For example, as we breathe in diffused Eucalyptus oil (which has strong decongestant and antiseptic properties…more on that later), it goes directly into our lungs, where it can start to work its magic, calming inflammation, helping to soothe congested airways, and fighting infection. Add that to the fact that it smells therapeutic (who doesn’t have memories of camphor-like smells surrounding muscle rubs, vapor rubs, cough drops, etc.?) and you have a body/mind therapy at work: physically affecting the ailment as well as boosting your mental association to healing. Great stuff!
ROSESSCENT.COM
Acrylic nails gel nails what is the fad today
Acrylic Nails, Gel Nails what is the fad today? I think both are pretty popular and it only comes down to your own personal preference. One of the first things anyone notices about you is your hands and a beautifully manicured set if nails can be a great source of pride for some women and if your own nails are not up to the task then nails created by someone else is the answer.
The two most popular ways to create nails are Acrylic Nails, Gel Nails what is the fad today? You can have an amazing set of nails that look completely natural will resist cracking and breaking. You can even have decorations put on them like little rhinestones and if your nail technician is really good they can paint decorations on them like flowers and your favorite character. I knew someone who had Winney the Pooh painted on her nails.
acrylic nails are made by brushing on the liquid acrylic then mixing up a powdered acrylic to make them hard. This has been the best choice for women for a long time. Gel nails are made by using a gel acrylic. The gel is just a little easier to handle and you only need the one step. Both produce the long lasting, beautiful nails you really want. Pricing is comparable one to one.
Either set of nails needs some upkeep. both types need to be filled regularly although the gel nails may not need to be filled as often because the coating of the gel is much less thick than with acrylics.
Acrylics start by applying a fake tip to your finger and then applying the acrylic, by brush, over it, mixing the powdered acrylic with the liquid acrylic to hold the fake tip in place. Gel nails are brushed onto your natural nail without using a fake tip. Both are cured the same way and that means keeping your hands underneath an ultraviolet light for several minutes until they are done.
As I said you will need to get your acrylic nails filled every two to three weeks because as the regular nail grows out then the new section of nail needs the acrylic applied. The gels do not need to be filled as often because they are not nearly as thick so the growing out part of the nail is not as noticeable. Acrylics are more crack and break resistant than their gel counterparts because they are thicker.
Removal is a lot easier for acrylics, too. Your fingers are soaked in a special solution to loosen them so they come off cleanly. gels have to either grow out or get filed off. (not recommended) You do not want to file too much and hurt your natural nail bed. More nail technicians know how to apply acrylics but if they can do acrylics then they can do gels and do not need much training to learn the techniques used. Hopefully this answers your question about acrylic nails, gel nails what is the fad today.
ROSESSCENT.COM
The two most popular ways to create nails are Acrylic Nails, Gel Nails what is the fad today? You can have an amazing set of nails that look completely natural will resist cracking and breaking. You can even have decorations put on them like little rhinestones and if your nail technician is really good they can paint decorations on them like flowers and your favorite character. I knew someone who had Winney the Pooh painted on her nails.
acrylic nails are made by brushing on the liquid acrylic then mixing up a powdered acrylic to make them hard. This has been the best choice for women for a long time. Gel nails are made by using a gel acrylic. The gel is just a little easier to handle and you only need the one step. Both produce the long lasting, beautiful nails you really want. Pricing is comparable one to one.
Either set of nails needs some upkeep. both types need to be filled regularly although the gel nails may not need to be filled as often because the coating of the gel is much less thick than with acrylics.
Acrylics start by applying a fake tip to your finger and then applying the acrylic, by brush, over it, mixing the powdered acrylic with the liquid acrylic to hold the fake tip in place. Gel nails are brushed onto your natural nail without using a fake tip. Both are cured the same way and that means keeping your hands underneath an ultraviolet light for several minutes until they are done.
As I said you will need to get your acrylic nails filled every two to three weeks because as the regular nail grows out then the new section of nail needs the acrylic applied. The gels do not need to be filled as often because they are not nearly as thick so the growing out part of the nail is not as noticeable. Acrylics are more crack and break resistant than their gel counterparts because they are thicker.
Removal is a lot easier for acrylics, too. Your fingers are soaked in a special solution to loosen them so they come off cleanly. gels have to either grow out or get filed off. (not recommended) You do not want to file too much and hurt your natural nail bed. More nail technicians know how to apply acrylics but if they can do acrylics then they can do gels and do not need much training to learn the techniques used. Hopefully this answers your question about acrylic nails, gel nails what is the fad today.
ROSESSCENT.COM
Ephedra: it's not just for weight loss anymore
Americans are buzzing about the FDA's recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the ?world's oldest medicine,? ephedra has been used for thousands of years for its variety of healing properties. While ephedra is not a cure-all, it is successfully used in treating hundreds of afflictions, including some that may surprise you.
When the average person hears the word ?ephedra? they generally think of two things: ?weight loss? and ?banned.? The millions of people who have safely used ephedra to burn fat and lose weight were devastated when the U.S. ephedra ban was imposed in early 2004. The FDA was claiming a high death rate attributed to use (or misuse) of ephedra and ephedrine (the main ?active? ingredient in the ephedra plant). However, further research showed that only five of these deaths could be attributed to ephedra use, so the ban was lifted. To put the number of adverse events into perspective, consider that over 12 million people reportedly used ephedra during 1999.
Ephedra has thermogenic qualities, which means it can be used to speed up the body's metabolism. This natural increase in metabolism is what results in virtually effortless weight loss and has earned ephedra the nickname ?miracle fat burner.? Unlike other weight loss products on the market, ephedra helps the body retain lean muscle mass. The thermogenic qualities of ephedra also improve the body's ability to eliminate toxins (through urine and sweat), which can reduce unnecessary water retention.
What you may not know is that the ephedra plant has been used to treat a number of respiratory and circulatory conditions, including asthma, allergies (such as hay fever) and the common cold. Ephedrine, or the synthetic equivalent called pseudoephedrine, can be found in many over-the-counter cold and allergy medications, including Sudafed. Ephedra is a vasodilator, which means it relaxes (or dilates) blood vessels, which allows blood to flow more easily, and allows nasal passages to open wider. In Chinese medicine, ephedra has been used for thousands of years to increase blood flow and improve circulation.
Athletes have used ephedra for centuries, since it helps build muscle and burn fat. Many people report increased energy and stamina while using ephedra, which increases overall athletic performance.
Ephedra is generally considered safe when adhering to the recommended doses. Since ephedra is a very powerful and effective supplement, you should check with your physician before using ephedra if you have any of the following conditions: anxiety, high blood pressure, glaucoma or heart disease. Do not take ephedra if you are pregnant or lactating. It's recommended to check with your physician before beginning any weight loss program.
ROSESSCENT.COM
When the average person hears the word ?ephedra? they generally think of two things: ?weight loss? and ?banned.? The millions of people who have safely used ephedra to burn fat and lose weight were devastated when the U.S. ephedra ban was imposed in early 2004. The FDA was claiming a high death rate attributed to use (or misuse) of ephedra and ephedrine (the main ?active? ingredient in the ephedra plant). However, further research showed that only five of these deaths could be attributed to ephedra use, so the ban was lifted. To put the number of adverse events into perspective, consider that over 12 million people reportedly used ephedra during 1999.
Ephedra has thermogenic qualities, which means it can be used to speed up the body's metabolism. This natural increase in metabolism is what results in virtually effortless weight loss and has earned ephedra the nickname ?miracle fat burner.? Unlike other weight loss products on the market, ephedra helps the body retain lean muscle mass. The thermogenic qualities of ephedra also improve the body's ability to eliminate toxins (through urine and sweat), which can reduce unnecessary water retention.
What you may not know is that the ephedra plant has been used to treat a number of respiratory and circulatory conditions, including asthma, allergies (such as hay fever) and the common cold. Ephedrine, or the synthetic equivalent called pseudoephedrine, can be found in many over-the-counter cold and allergy medications, including Sudafed. Ephedra is a vasodilator, which means it relaxes (or dilates) blood vessels, which allows blood to flow more easily, and allows nasal passages to open wider. In Chinese medicine, ephedra has been used for thousands of years to increase blood flow and improve circulation.
Athletes have used ephedra for centuries, since it helps build muscle and burn fat. Many people report increased energy and stamina while using ephedra, which increases overall athletic performance.
Ephedra is generally considered safe when adhering to the recommended doses. Since ephedra is a very powerful and effective supplement, you should check with your physician before using ephedra if you have any of the following conditions: anxiety, high blood pressure, glaucoma or heart disease. Do not take ephedra if you are pregnant or lactating. It's recommended to check with your physician before beginning any weight loss program.
ROSESSCENT.COM
Burn 340 calories a day with aerobic exercise
Aerobic exercise involves the manner of muscles drawing on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. Aerobics is done in order to improve fitness, burn calories, shape the body, strengthen physical well-being, and maintaining fitness. There are different types of Aerobics, apart from a Warm up, a Cardio part, and a Cool down. There is another lesson that consists of Floor work, and Stretching.
Your body is always burning some fat but if you want to lose weight, you need to increase your activity to the point where your body starts to let go of some of its fat reserves. That means sustaining some activity. It takes about 20 minutes of aerobic activity before the body starts to burn its fat deposit. And fat-burning has an added bonus: if you can get your body into its fat-burning range, your metabolism stays elevated even after you've stopped exercising ?for up to six hours!
Exercising aerobically means you are basically doing two things: helping your body take in more oxygen, which strengthens your heart and lungs, and over time allows you to achieve more physical work that you could not without aerobic exercise. Aerobic exercise also creates a situation in the body due to which fat that is stored somewhat out of reach, are accessed and burned in greater number than they are when you are at rest.
rosesscent.com
One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work.
Try to have at least 4-6 different exercises.
Intensify
Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone.
Take it outside
Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up.
I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.
rosesscent.com
Your body is always burning some fat but if you want to lose weight, you need to increase your activity to the point where your body starts to let go of some of its fat reserves. That means sustaining some activity. It takes about 20 minutes of aerobic activity before the body starts to burn its fat deposit. And fat-burning has an added bonus: if you can get your body into its fat-burning range, your metabolism stays elevated even after you've stopped exercising ?for up to six hours!
Exercising aerobically means you are basically doing two things: helping your body take in more oxygen, which strengthens your heart and lungs, and over time allows you to achieve more physical work that you could not without aerobic exercise. Aerobic exercise also creates a situation in the body due to which fat that is stored somewhat out of reach, are accessed and burned in greater number than they are when you are at rest.
rosesscent.com
One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work.
Try to have at least 4-6 different exercises.
Intensify
Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone.
Take it outside
Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up.
I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.
rosesscent.com
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