Fragrances soothe, stimulate and fascinate us. They act on the body, soul and senses and bring harmony and sensuality in our lives. Despite his background only five thousand in the last 20-30 years "aromatherapy" takes her rightful place through the revival of the ancient and powerful combination of essential oils and massage. Ancient civilizations used the aromatic oils in religious ceremonies and for healing. In Egypt have used cedar and myrrh for embalming. Egyptians used perfumes and spiritual enlightenment. In China the use of herbs and aromatic substances in medicine has been documented in texts dating back 2000 years BC. Ancient Indian science of natural medicine Ayurveda oils and blends used in the last 6 centuries. Add to Cleopatra donkey milk bath with a mixture of flavors to keep your skin young and beautiful and bewitching scent of men with Rose.
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What exactly are essential oils? Essential oil is what gives the smell of pink or rosemary twig. Constitutes a form of liquid droplets or sakcheta in plants. Molecular structure of essential oils like those of human hormones and this explains their strong impact on the human body. The use of essential oils is a science and izkustvo.Tezi oils are not greasy and are actually very volatile ie evaporate quickly. Each essential oil has different properties and opportunities for impact. Some quiet, some toning. Their intoxicating scents are a source of real pleasure and enjoyment. They make us feel better internally. Next time when you are sad or angry, give a pleasant feeling that comes the scent of a fragrant flowers or essential oil alone and you will see in the simple power of aromatherapy.
It is a miracle that such a pleasant and effective treatment, as the ancient Egyptian pyramids has remained hidden and unnamed for nearly 5000 years. This represents a holistic approach that does not use toxic or strong drugs, and therefore no adverse side effects. Aromatherapy is a careful manual therapy designed to reduce the effects of stress and to restore the imbalance between mind, body and soul. Aromatherapy works in parallel with the forces of nature, not against them - so it is able to lead to genuine healing and in no case is some form of medicine that suppresses the symptoms. Essential oils are dynamic in many ways. They enter the body, are taking their action and leave it in an easy and casual way. Although not remain in the body more than 3-4 hours, they unlock the healing process that can last for days or weeks. They act at several levels simultaneously, by influencing the authorities, functions, cells and fine energy. It turns out the overall impact on the body rather than treat individual disease, is attacking the causes rather than symptoms and often stops the development of the disease in her fetus, ie aromatherapy is preventive.
Due to the holistic nature of aromatherapy in a sense is not so important what you are complaining about - just like aromatherapy can help. Aromatherapy has a significant effect in common disorders associated with stress, PMS, depression, insomnia, pain, digestive disorders, infections, migraines, skin problems. Has an effect both in acute and chronic diseases. Aromatherapy is used in children but requires caution in children under 5 years of age. Aromatherapy is very effective during pregnancy and the postpartum period, although here and deserve further attention. All oils are antiseptic and protect against bacteria, viruses, fungi, parasites, allergens and toxins. They strengthen the immune system, facilitate the healing of broken bones, wounds and burns. Some oils dissolve gallstones, and other help for easy and painless birth, others enhance memory, the fourth drive away sadness, etc. They are the ideal weapon to combat the spread of internally transmitted infections.
Essential oils are extremely versatile degree and can serve different purposes. They are fully used in cosmetic treatment, such as fragrances, enhancing mood, to flavor foods and tobacco, the manufacture of perfumes and more. Essential oils are synergistic - they act in harmony. Very important rule is the blending of two to five oils, since the effects of the mixture is tens times more than the constituent essences.
Unfortunately, the term aromatherapy is often misused to increase the sales of any products, shower gels, soaps, lotions, creams, detergent, candles. The fact that they contain essential oils, does not mean that bring real benefits of aromatherapy. These products always contain synthetic ingredients and essences, which blocks the action of the oils and aromatherapy practice inscription of such products does not mean anything. Aromatherapy products are made only from natural ingredients.
METHOD
Among the many therapies that are now used in practice, aromatherapy appears to be unique in one respect. It is only where funds are combined successfully with therapy based on direct contact with the body. Aromatherapy for both aspects are equally important, while other forms of therapeutics focus on one of them. Massage can be done without essential oils and essential oils can be applied without massage. But the combination of massage and aromatherapy essential oils made very specific and efficient. This combination is common in ancient civilizations and represent a significant part of medical practice for nearly 4000 years. Millennium ago, this practice is experiencing decline to revive over 50 years of the twentieth century.
In practice, aromatherapy is carried out in various ways. In clinical aromatherapy are possible inhalation, compresses and baths. Inhalation is the optimal method for direct introduction into the lungs and sinuses, while affects the nervous system through the sense of smell. Compresses and baths are used in some skin diseases such as psoriasis, where massage is impossible. Oils are particularly valuable for local infections. Applied to the skin they are able to penetrate directly to the outbreak of the infection. The adoption of the oils in the mouth is not recommended, especially since oral administration and body massage delivered to the body almost the same amount of essential oils in the blood channel.
For preparation of aromatherapy products are observed given below instructions. Always start with low concentrations. Remember that one drop of oil equivalent to 30 g dry herb. Do not use oils with no information.
· MASSAGE - put 15-25 drops of essential oil to 50 ml of vegetable oil. Appropriate mix for massages, pain or just pampering the skin.
· BATH - One of the nicest ways to use oils. Just before entering the tub put 3-5 drops of chosen essential oil, stir and enjoy. After the bath not shower with shower gel or soap. The skin will retain the scent like you used an expensive perfume. Appropriate method for stress sluggishly circulation, skin problems.
· Baths legs - with tired legs, fungi and colds put 3-4 drops of suitable oil in bowl with hot water and soak feet.
· AROMALAMPA - Apply 5-10 drops in warm water and let flavored white candle burning 30-60 minutes, thus attacking viruses and germs in the room and the smell is much more pleasant than synthetic fragrance.
· Inhalation - in hot but not boiling water, put 2-3 drops of selected oils and breathe 10 minutes with closed eyes. Appropriate method for colds, fever, respiratory problems. Steam inhalations are not suitable for asthmatics.
· SPRAY - 10 ml in water put 10-15 drops and spray the room and keep eyes. Suitable for freshening the air in hotel rooms and other places do not have a lamp.
· Gargle / gargle with Arcol - patients teeth and gums, bad breath, pharyngitis, etc.. Put 1 drop in 100 ml of water and make a gargle or zhaburete until the water is over. Water is not swallowed.
· Handkerchiefs - Apply 1-2 drops of pure unflavoured handkerchief, place close to your nose and inhale. Suitable for use when you're out or not available aromalampa.
· DIRECT Inhalation - Inhalation straight from the bottle. Suitable for use when you're out or you do not have aromalampa. Suitable for asthmatics at risk of attack.
- Compression - into the bowl pour hot water, add 1-2 drops of oil, stir and dip the cloth compression so as to absorb the oil layer. Suitable for skin problems, fever.
RULES FOR USE
- Buy only well-preserved oils from a reliable source labeled "100% natural essential oils. Do not buy synthetic flavoring or perfume oils! Furthermore, they have no therapeutic effect they can cause allergies, headaches, irritability and more.
- After the expiry date. Once opened, use within one year.
- Essential oils are always diluted, in pure form because their concentration is very strong.
- Remember that 1 drop of essential oil equals 30 grams dry herb
- Avoid contact with eyes. For conjunctivitis and other eye problems can only use hidrozoli
- For making massage oils, body lotions, creams - the number of drops of essential oil should be half the capacity of the bottle in milliliters. For example, in 50 ml of vegetable oil are placed no more than 15-25 drops of essential oil.
- In general aromalampa Pipette 5-10 drops essential oil. Steam inhalation is not applicable in asthmatics.
- Baths - add to water 3-5 drops of essential oil and mix. For sensitive skin carefully selected oils and start with small doses.
- It is recommended to use perfumes, deodorants and other synthetic perfumes on the day of treatment.
- Do not flush oils after the massage. They will continue to operate, and will nourish the skin.
- Do not expose to sun after massage with citrus oils. Can occur
hyperpigmentation.
- Be selective oil whose flavor you like. They will have greater therapeutic effect than those perceived as unpleasant.
- For children up to 5 years must consult
- Keep oils out of reach of children
- Oils shall not be taken internally
- Oils of cinnamon and cloves should not come into contact with skin. For sensitive skin be careful with the oils of basil, mint, rosemary, geranium, fennel, bergamot.
- If pregnancy does not use oils of basil, fennel, cypress, marjoram, sage sklareya, cedar, rosemary, clove, cinnamon, thyme, juniper, lemon balm, mint, rose, chamomile, hyssop, curcuma and others. Mandatory counseling.
- If you must do an allergy test before use. Put one drop of oil to the fold of the elbow and watch the reaction 24 hours. If the site is red or begins to Serbs, you have an allergy to this oil and it is not appropriate for you. Place a little vegetable oil on a cotton swab and wipe the butter.
- The basic rule in aromatherapy is to combine up to 5 oils (synergy). So their action is reinforced repeatedly.
AROMATHERAPY AND BEAUTY
Essential oils have the ability to speed up excretion of waste and dead cells and regeneration of new healthy cells. This is the main reason for their reputation as rejuvenating agents. They contain phytohormones influence well as the dry and the oily skin, leading to remarkable tightness of the skin, stimulate metabolism. Essential oils are effective for bacteria, fungus, sores, wounds, and others. Diluted with suitable vegetable oils of jojoba, almond, sesame, trucks and more. products can be used in place day and night cream for face cleaning, body lotion, nourishing facial masks and hair. Hidrozolite are ideal for cleaning the person instead of tonic and refreshing spray for body and face. Aromatherapy products are 100% natural - they do not contain paraffin, mineral oil, preservatives, dyes, perfumes, stabilizers, emulsifiers. Your skin will need.
To nourish dry skin Use - rose, ylang-ylang, sandalwood, petigren.
To regulate oily skin - lavender, geranium, lemon, cedar, juniper, bergamot, rosemary
To maintain normal and combination skin - Sage sklareya, jasmine, Nero, lavender, bergamot, rose, chamomile, geranium
The regeneration of skin cells - lavender, Nero, rose
To hydrate your skin - sklareya sage, geranium, sandalwood
For fresh tan - chamomile, basil, sandalwood, grapefruit
To soothe irritated or sensitive skin - chamomile, rose, sage sklareya, Nero
For better tone - lavender, rosemary, juniper, sage sklareya
To help broken capillaries - nerol, lavender, sandalwood, cypress.
To prevent wrinkles - fennel, Nero, lavender, rose
For problem skin - tea tree, lemon, bergamot, juniper, lavender, cedar
When hyperpigmentation - basil, rose, lavender, lemon, mandarin
For treatment of cellulite - juniper, rose, sage sklareya, fennel, rosemary, dill
In fungi - lavender, patchouli, tea tree, thyme
For healing - carrot seed, Roman chamomile, lavender, tea tree
To strengthen the hair - juniper, lavender, rosemary, sage sklareya
ESSENTIAL OILS - ACTION AND ADMINISTRATION
Below are listed some of the possibilities of application of oils. For specific problems, consult aromatherapist.
Ginger (Zingiber officinale) - analgesic, antibacterial, expectorant, heating, digestion, detox, frost, poor circulation, varicose veins, immune booster, diarrhea, nausea, fainting travel, arthritis, bronchitis, impotence, regulate menstruation, boils
Cypress (Cupressus sempervirens) - antirheumatic, antiseptic, antiperspirant, diuretic, styptic, sadosvivashto, varicose veins, pyorrhoea, cellulitis, edema, asthma, bronchitis, damaged capillaries, hemorrhoids, frostbite, menorrhagia
Geranium (Geranium macrorrhizum) - tonic, anti-hypotonic, kravoprechistvashto, imunosimulant, lowers blood sugar, strengthens capillaries, depression, insomnia, itching, eczema, pneumonia, oily skin, fatigue, dermatoses
Coriander (Coriandrum sativum) - soothing, analgesic, heating, aphrodisiac, carminative, physical fatigue, rheumatic and arthritic pain, flu, fever, colds, food poisoning, gas, gout, colic, loss of appetite, anorexia, facial neuralgia, toothache, zoster, muscle and joint pain
Bergamot (Citrus bergamia) - a fresh citrus scent, antidepressant, antiseptic, balancing appetite (anorexia and ravenous hunger), bronchitis, acne, psoriasis, shingles, cystitis, abscess, eczema, stress
Pine (Pinus sylvestris) - fresh woody, refreshing, antiseptic, energizing, bronchitis, shortness of breath, fatigue, rash, sciatica, gall and kidney stones, gout, hepatitis, arthritis, rheumatism, levkoreya, sinusitis, eczema.
Basil (Ocimum basilicum) - "king" herb has analgesic, antispazmatichno and neuro-tonic action, constipation, nausea, asthma, muscle fatigue, smoking history of skin, pain, cold extremities
Yarrow (Achillea millefolium) - anti-inflammatory, expectorant, stimulant, varicose veins, women diseases, hemorrhoids, muscle pain, laryngitis, scars, rashes, dermatitis, cystitis
Geranium (Pelargonium graveolens) - smells like a rose, balancing, purifying, sadosvivashto; variable moods, fright neurosis, sickness, lymphatic stasis, cellulitis, colitis, PMS and menopause, shingles, acne, itching, tonsillitis
Grapefruit (Citrus paradisi) - refreshing, purifying, antidepressant, edema, migraine, gallstones, arthritis, rheumatism, colds, flu, stress events, dirty skin, thin hair, completeness, cellulite, lymphatic stagnation
Eucalyptus (Eucalyptus globulus) - cutting, polishing, expectorant, diarrhea, gallstones, sprain, neuralgia, migraine, sinusitis, asthma, boils, cystitis, diabetes. First Aid runny nose, fever, bronchitis, pneumonia, cough
Ylang-ylang (Cananga odorata) - "flower of flowers" is an exotic intoxicating aroma, euphoric, afrozidiak, antidepressant, stress, hypertension, asthma, anemia, frigidity, insomnia, tachycardia, intestinal infections, hormonal balancer
Cinnamon (Cinnamomum zeylanicum) - antiviral, warming, stimulating, digestive, viral infections, pneumonia, spasms, hypotension, indigestion, bad breath, cough, colitis, nausea, palpitations
Cloves (Eugenia caryophyllata) - analgesic, digestive, heating, karminativno, sore muscles, intestinal worms and parasites, toothache, colds, anthrax, poor circulation, weak immune system
Cedarwood (Cedrus atlantica) - preservative, rescue, antifungal, arthritis, dermatitis, obesity, alopecia, psoriasis, lymphatic congestion, catarrh, cystitis, stress, rheumatism, acne, vaginal infections, fear
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